Amandla kunye nomphunga, ukungafundi, kunye nobunzima bokuphumeza imisebenzi yemihla ngemihla, yimizamo emithathu evamile kwaye enelungelo phakathi kweendoda nabafazi abaphakathi kokukhawuleza. Njengoko iminyaka idlula, iindawo eziguqukayo ezingekho ngasentla ziza nezinguquko ezingezizo kuphela kwimigqaliseko yemihla ngemihla, kodwa ziphinde zithinte imvakalelo, ukuziveza, indlela yokuncokola, kunye nolwazi lwezaziso. Le ngxelo iya kunceda ukumbonisa imiba eyinqaba, ihlaziye imbingelelo yayo, kunye neziluleko ezivela kubachwephesha kunye nezindlela eziphilayo, ukuze kuvengeke imivuzo emisha kwabo baphakathi kokukhawuleza, bathole umphumo kuvavanyo, kunye nolwazi oluchanekileyo.
1. Amandla kunye nomphunga - Izibonelelo ezahlukeneyo kunye nokuqonda okujoliswe kulungelo
Iindoda nabafazi abaphakathi kokukhawuleza bahlala bejonga ukuncipha kwamandla omzimba nangendlela yokuphathwa. Lo mphunga awukona kuphela umphunga, kodwa uphinde ubonakale kumzimba, kumzimba, nasemoyeni.
1. Ukutshintsha kwemihla
Abafazi bahlala bejolise bobabini kukuncipha kwe-hormone ye-estrogen, i-progesterone, kunye nezinye i-hormone zabafazi, oko kwehla kwindlela yokunceda umoya kwizitho zombilini ezifana ne-serotonin, i-dopamine, ukuphucula umgangatho wokulala, kwaye kunciphisa ukungabikho komzimba. Iindoda nazo zibe ne-hormone ye-testosterone ephuma kwinqanaba elijolise kumzimba, ukukhula kwamathambo, kunye nesikhumba.
2. Ukungaboni kahle
Ukuphila phakathi kokukhawuleza kuhlangene nezivakalisi zomzimba, ukushisa, okanye ukungaboni kahle, okukhokelela ekubeni kumphunga okwandayo, okukhuthaza ukuba ube namava ahlukeneyo umhlaba wonke. Uza kuzva umphunga kwaye ungeze ukukhangela ukwenza imisebenzi emininzi.
3. Uxinzelelo kunye nemeko yempilo
Izihlandlo zemisebenzi, imisebenzi yasekhaya, kunye nenxaxheba nezizathu ezilumkileyo ziyakwazi ukunciphisa imvakalelo yokucinga ngaphezu kokunxulumana.
4. Izifo ezichaphazelekayo
Izifo ezithile ezifana nokungaboni kahle, ukusetyenziswa kwezinto ezinoziphumo, kunye nezifo zihlahlela inani lemiphunga ingxhangxhwa ngokungangqinelani ziyavela ngexesha elifanayo kuzenza kube nzima ngakumbi.
5. Isigxina semibala kunye nezifundo
Umsebenzi ngesiqhamo, ukulawula ukudla, ukugqogqa, okwenza ukuba kutshintshe imiphumo yokuphila kubangela ukuchaphazela umphunga.
2. Uqeqesho Lwakho - Ukuphumeza, ukusungula ukuqonda okujolise kulungelo
Uqeqesho lwakho lwenza uqhelane nokuqala nemiqathango yenkqubela phakathi kokukhawuleza. Ngokufunda imihla ngemihla, uqonda kwaye uthatha ithuba lokuphathwa komzimba, ukususa imvakalelo yokuthanda, kunye nokuqinisekisa imisebenzi yakho.
1. Uqeqesho lwekhondakhu
Ungafunda iincwadi ezikwiMhlanganiso, ujoyine uthungelwano lweeze, uze ufunde ulwazi oluchanekileyo malunga nemveliso yempilo negama elithile, qhafaza kumaphepha omgangatho.
2. Ukwazi ngeMental
Kubuyekezwa njalo ukuguqula umphunga, izincwadi zonke zikhuthaza umphunga. Izifundo ziyaziwa ukuba ziza kuba nezinye umphunga, ukonwaba, kunye neziqulatho zomzimba.
3. Uqeqesho lokuwela
Gxila kwimfuno zakho, ungazami apho unako. Ndicela ukuba umkolisi aqhubekele phambili.
4. Ubulungisa bamasango okuhlukeneyo
Yongeza uvele kwiintlanganiso, uphinde ubone umphakathi. Lezo zigqeba ziveliswe kunye nemidlalo, leyo ikunceda phinda ubone imisebenzi.
3. Ukuphumeza imisebenzi yemihla ngemihla - iimeko kunye nendlela yokuzama
1. Ukuqonda uxinzelelo
Ekuqaleni, kufuneka uqonde imisebenzi yomzimba ngezinto osebenzileyo. Zama ukusebenzisa umphunga wokusebenza ukuze ubize umphunga, uphendule imbuyiselo phakathi kokuphumeza imisebenzi.
2. Iimfuno zempilo
Ungakhe ugcine imisebenzi yokuphumelela, ukuze ukwazi ukunxibelelana. Sebenzisa izikhumbuzo.
3. Uduko lwezothando
Zama ukufunda iizifundo zokucinga, kunye nezifundo ngokuvisisela ukufunda.
4. Ukukhula kwamathambo
Nceda uhambise umthwalo wamathambo kwintsimbi, uze ubuye uhambise iimeko ezibukhali.
4. Imidiya yokuvavanya indlela yokuphumeza imisebenzi
Umphunga ubhalisela nieenkanuko ezihamba phambili zomphungo, kunye 'ne"imeko yokufunda" kunye "neemfuno ezigidinayo". Nazi iimeko ezichaphazelekayo:
Isinyathelo sokuqala: Ukufuma uqeqesho
Sivavanya onke amajelo eengquvaneni, uzalise umphunga wokuta. Nika amandla.
Isinyathelo sesibini: Uqeqesho olunembile
Sebenzisa umjelo owenziwayo ukuze ulandele imisebenzi. Qinisekisa uvele ukufunda.
Isinyathelo sesithathu: Umculo ophilayo
Ngaphandle yeemagazini, uhamba, uvule idinisa, ukumamela umoya, ngaphandle kokufumana umphunga.
Isinyathelo sesine: Thengisa ukutya
Lungisa ukuya kooyiselo, qhubeka neencwadi ezilungileyo, qinisa amandla.
Isinyathelo sesihlanu: Ukonwaba
Beka imisebenzi yeengongoma, qala iingoma, phambana nebhalansi, ukhumbule ukuphuma zezi nkqubela.
Isinyathelo sesixhenxe: Ukufunda okuphuma
Ngethuba, nceda ubhalise umphumo, phinda uphinde ujangqa ibhuku.
Ngokubeka izinto phantsi, amandla, umphunga, imfuno, kunye nemisebenzi yemihla ngemihla, zingabantu abajolise kwisikhumbuzo phakathi kokukhawuleza. Ukuthandana, ukulindela ukuphindela, ukulawula, kunye nendima yomzimba, kunokwenziwa yiphina, kungasekho kubomi bamava ukuqinisekisa ukungena kuyo i-optimism. Njengoko ethetha umphumo kulindela ukuphumeza imisebenzi, utshilo, umphunga, nomphunga wombala.