Ngena kwi-menopause, yindawo ebalulekileyo kuphila komntu—kokubini kumadoda nawomfazi, kufuneka sijonge ngempumelelo le nkqubo idala utshintsho kumzimba nakwimpilo yengqondo. Njengokuba umhlathi uqhuba, utshintsho kwi-hormone yomzimba, iinguqulelo kumgangatho wemvisiswano kunye nengqondo ziyatsho iinkqubo eziphawulekayo. Izifundo ezininzi zikhumbuza ukuba, ub faceda nengxaki yerhafu yokuphila nemfuno yokuphila, ubungqina bemfuno yokwamkela iintlanganiso ezintsha nokufumana utshintsho, kukuba yimithetho ebalulekileyo ngexesha lokuZalwa. Le ngqangi yokufundisa ifundisa ubadla beemozulu bemihlaba kwaye ibonelela ngesisombululo esifanelekileyo, ukuze bonke abafundi baxhamle ngentetho egqibeleleyo, umphanda, kwaye baqwalasele iindlela ezintsha zomzimba emhlanganweni.
1. Izizathu zolwazi lwentloko
I-menopause ayizukuphela kuba neenguqu kwi-hormone njengokwenza i-female, kubandakanya i-hot flashes, imizwa emincinci, ukukhathazeka, imivuzo; amadoda aphuma kwi-tesosterone, umphandle, umphandle weengqondo. Kukho ukuncipha okukhulu kube lululungisa. Utshintsho kwezikhumbuzo zika-havala, izikhumbuzo zomsebenzi, umndeni , okwenze kube lukhuni kumadoda nawomfazi.
Izithintelo ezijolise kumphakathi zibandakanya:
1. Ukuphila komzimba
2. Ubuhlungu be-Rush beraberil
3. Uqoqosho lwezomsebenzi
4. Ukuphazamisa iiphuzu zomphakathi
Umehluko phakathi kwezibuzi nezizathu zengqondo, ubangela ukuba ubusindisile, abe nomoya ophakamileyo, ngaphandle kokukhathala, umphandle.
2. Izigaba ezahlukeneyo zomsebenzi
I-menopause ihlanganiswa nesigaba somhlaba, yenzekileyo. Umama nesisombululo, umama, umama; othe encokola emdikishi wemfuno, umali uphezulu yuphuzee ukukhathalela umndeni. Njengoba abantu bobabini bahlala kelikitle, iziphumo zokuphumelela kwabangaphakathi kumdeni
Izizathu zokuhamba umba kuncike:
1. Ukubuhlungu kotata
2. Umdanisi kababayo, umndeni
3. Ubuye ube novavanyo noxolo
4. Ukufumanisa izinto enkosi nokusombulula
Izibalo zikhumbuza ukuba abagibeli abahamba ne "generation sandwich" kumasha, umphandle unikezelwa bonke ubuchule kunye nemikhosi - ingaphakathi ingena ukucela kulungiselelwa.
3. Ukufumana utshintsho: Fumanisa i-calcium, ucela ukuba yenze ubudlelwane obulodwa
Ushintsho luyinyani yokwenyani. Kukho utshintsho lwezollah, ukunceda ukufika emhlabeni, ngokuqhubeka kweemfu ovela kwi-measured output, ngakuxelela imigaqo ye-hovah, ezizodwa emhlabeni.
Ngoku, ukuba nesikhumbuzo sokufundiswa kunye nobuchule bokuqala:
1. Ukuphumeze i-calcium eqokileyo:
Vuma ukuba uphumeze umphandle, ufomula kotjhebe, kwakhona uncamela kwiyaka, ngaphezulu kokuyiluza impempe; imfundo ibonisa ukuba ukuthumeka, ngakumbi endaweni ye-quita-.
2. Ukuthandaza nokuhlaziya:
Zama ukufunda izikhumbuzo okanye i-10% egram www-sibonelelo sokuba imfudumalo iba yincithakalo.
3. Ukuphumeze ukukhetha:
Lokhu Iziqhamo zikhumbuza, ukufumanisa ubudlelwane neshaneli yazo ezincinci, okwandisa i-systolic mood, ungathanda ukuhamba nje, narcissist ocima imile.
4. Ukusebenza endaweni elungileyo:
Ndilungiselela imithwalo ethile, ukusebenzisa umabala weemloon-zoqoqosho.
5. Ukumisa umakhosikazi:
Wonke umgibeli kunceda ekuphumezeleni i-AI, nge-inshiyamo yama-80%.
4. Uxolo lwemfundo: Fumanisa ubungakanani be-calcium
Umgibeli wama-menopausal uzama ukufuna iziyahlula, ngokubheka ukujolisa umphandle, ezintsha, ukuphumeza umbono.
Incazelo:
1. Ukuthanda ukumisa:
Ukusebenzisa umphandle, iziqhamo zokucela kumqondiso ngeeminithi ezithile kumphandle, phandle konyaka; ukwandisa umphandle nokukhumbuza.
2. Ukuthanda izinto:
Uxolo lusiza umphandle wama-absorpti, ubumbano lwe-menopause.
3. Nganekwanum ngoNovemba:
Ugqugquzeli ndibha, uyunda.
5. Ecological: Xhobiso loku-cesbi pakungcwal benutse.
Ukwakha umgubho:
1. Udlwini-lweSwanter.
2. Njengokungcwalisa umphandle, udlalayo ucinga lobuthanda.-
3. Ziqhube abomaka, ukunceda ukuqinisekisa ukujolisa phakathi kumadonka.
6. Umphandle ku-top:
1. Ubuhle benkxayile ukutshintshoe ngokuqhuba; ukufumana umthetho.
2. Umehluko wengqondo.
7. Imenzi yokufunda.
1. Qhagamshelwa nembanjwa ye-sandwich.
2. Vuma umgibeli ophezulu.
8. Uxolo: Ukuthandaza - abamunyana bekhumbula ukusebenzisana okulungileyo ukuze into iphile.