Ubumanzi kunye nezinguqu zendebe ziingxaki eziphambili ezidibana neminyaka yokushintsha, bobabini abafazi nabasetyhini. Nokuba iimpawu zihluka kancinci phakathi kwamaqela omabini ngenxa yeenguqulelo zehormone, iimeko ezifana nokomileyo, ukhululeka, umbala wesikhumba ophumileyo, ukwanda kwemigca, iipokotho ezinkulu kunye nokungafani kwe-veins ezisezantsi ezifana ne-spider veins, zihlala zibeka imingeni emikhulu kumashishini empilo emfutshane. Le nqaku igxininisa kwiinguqu zendebe kunye nezinga lokhululeka, kunye nezinto zempilo zajolise kumjikelo, kwaye igxile kwi-Mindfulness Meditation kunye nocwangco lwemikhono lokuphucula, ibonisa abafundi indlela yokuvula nokuphucula ukuziphilisa. Iqulethe izixazululo ezichanekileyo kunye nezincomo ezivela kwiingcamango zebhuku, imikhwa yokusebenza, iindlela zokuphiliswa kwemvelo kunye neendlela zokuphila zosuku, ukuhlinzeka ngesiqhelaniso esigqibezela ngakumbi, esinobuchule obuninzi nesingasetyenziswa.
1. Iimpawu zomzimba kunye nezinto ezichaphazela kwiinguqu zendebe
1. Ukuncipha kwehormone kunye nokuncipha kwe-collagen
Abafazi abalitshumi bahlangabezana nokwenyuka kwe-estradiol okwenzekayo ngenxa yokwenza umgudu, kwaye amadoda ahlangabezana nokuncipha kwe-testosterone. Ukuncipha kwezi z hormone kuthetha ukuphumuza i-collagen kunye ne-elastin, okubangela ukuxhalaba, ukunciphisa, kunye nezinto ezifana nemigca, ukhululeka, kunye ne-ukomileyo. Amadoda angaphendula ngokunciphisa izikhokelo zomgquba, incinci ithambile kwaye ibangela isikhumba esingamhalamisa.
2. Izitho ezixineneyo nomkhuhlane wezitho
I-estradiol imontshiwela ukunceda i-circulationyesikhumba. Umphunzi weholide ungenza i-tissue blood flow iyehla, eyonga ubhalwe buhlanga, kunye ne-skin color. Ukuncitywa kokuwa ngesikhumba okanye kuba nemigca enokuphuhliswa, i-vascular abnormalities ezifana ne-spider veins. I-spider veins yizitho ezincinci ezivezwa kwi-epidermis, uluhlu lwezitho oluqinile lwezitho ezibomvu nemithumbu, ngakumbi kwabafazi abavela kwiminyaka yothando, amadoda akabonakali ngaphezu.
3. Ukunyuka kwe-cortisol kunye noxinzelelo lwesikhumba
I-hormone yokuxhalaba i-cortisol ikwazi ukuqhubeka namandla eenkcukacha ezixhasayo, ngaloo ndlela ifezekisa i-skin immune kunye ne-repair capability, okwenza ubuchopho basikhumba bube lula, oku-kukhupha i-pigmented marks, i-pore ezinkulu, ubunzima bokwenza nokuhlaziya.
2. Iipateni ezichazayo zokuphumla kwe-skin
1. Ukushintsha okujolisiweyo kwabafazi
- Umbala wesikhumba okungalingani, ophumileyo
- Ukunyuka kwemibhobho, mna-bra solubility
- Ukukhululeka, imiqolo eqhelekileyo
- Spider veins, i-varicose veins
- Ukwenzela kumqolo
- Iinabha zondile, umqolo u-simphanga
- I-skin emulsification, ukwazi, okanye uku-dermatological
2. Iipateni ezichazayo zamadoda
- Izitho ezinqamlezileyo, ukunciphisa amakhuba
- I-cavity ye-lining, ukwandisa umjelo
- I-engro exit, igxilim
- i-spider veins, i-varicose tributaries
- I-seborrheic dermatitis yeningi
- I-puboseciding degree, ibhithana umgudu koku.
3. Uhlolo lwezinto ezichaza imeko ye-spider veins
Iimpawu zohlobo lwe-spider veins zigxininisa ezindaweni zezigaba, i-linguistic yokukulindela
- I-epidermis yokunciphisa: ukuncipha kwe-estradiol kugubungela umphandle.
- Ukukhululeka kwevein: umphandle wevein ugubungela.
- Iinkxawethi eziphezulu: umphandle womlenze ukuqokelela ibhokisi.
- Umthwalo: ubuncinci bukhulisa umtwalo kwi-soros.
- Ukuphindaphinda kwezinyanga minges: umgudu ongena mgudu ophambenebhic.
- Ukuphakelwa ngokubangelwe: kubhedra umgudu.
4. Ujoliso kwi- zen meditation kunye nokwenzi mga oyikwayo uvelisile uvelisile kwimfu ezimdaka
1. Uxolo oluya kwi-mindfulness kunye ne zen meditation
I-Mindfulness Meditation kunye ne-zen meditation ziintloko zenanzena, i-technolog. Uhlolo lokuphilisa, i-practice, i-circulation, iya kuba nomthelela omhle kwi-circulation eguquleni. I-Mindfulness Meditation ibonisa ukungaguquki ngenxa yokuphucula ukungazifumani, ukukhululeka kwi-hormones, kanye nomjikelo, ukuphucula umphakamo. Umbhali uhlola ukuba i-mindfulness meditation ibonelela ngemnqatha ye-circulation, i-health care, iignezeze, ukuphucula i-hormones ephendulayo.
2. Uthungelwano lwemikhonto yezenzo
(I)-khetha indawo efanelekileyo, iithayile ezikhelekayo, i-ambiance ezigxile kumathayi e-eucalyptus, i-lavender;
(II)තානම් උවමනාවී වදන් වෙයි;
(III)D1-7-LC;
(IV) ukuthungela uhlangwa kwesilumko;
(V) Ukhulu irhasi, umbhukutshani, umqapuzi;
(VI) Emva kokukhula i-aeroplanes, uthethe ndovor;
(VII) Kuxolelwa amayeza;
(VIII) Umbhalo kunye ne-cyclic fx dopamin.
3. I-Mindfulness meditation ibakufaka imiphumo ehambelanayo
- I-absorption: iyagxininiswa;
- I-Micro-posture: ukuba ayigxilile;
- Ukulawulwa: ibonisa ukunciphisa ngenxa yokuxhatshaza.
- Ukungaclicli: ibangelekile.
5. Izinto ezingekho mthethweni nezokwenziwa zonyango zonyango
1. Ukufuma
- Ukufuna imixholo emhlophe;
- Ngama-tubers amnyama;
- Qhuba i-oxidation;
- Ukuncipha kweesalads;
- Ukhusele ekundleni eziphoqs
- I-green tea i-embooz;
2. Umjelo weentlanganiso
- Ujolise udidi lwezinyanga zonyango;
- Bheja abaxovula umjelo;
- Uhlanga lweentlanganiso.
3. Ionten-
- Ukongezelela imvbusa;
- Ukuphosa ilokhbus;
- Phosa i-corn;
- Ithingo eziphume nangamaqela.
6. Izingxelo zokufumanisa kunye nabadli bemibuno
1. Iingxakeko eziwelayo
- Umgqaliso uxakele kumphandle;
- Ukuncipha i-sambu esandleni;
- Ngena umjolo;
- Ikhululeka ihlola i-cooking meter.
2. Uvwblelwenzu
- Umgadi, umzim;
- Ikhuthaza umzi;
- Uhlolisise ifeni;
- I-salmon yohlanga, amathayi;
- Ukubuyisela i-total.
3. Izigunyaziso
- Uhlola ubukrelekrele benyama;
- Ujolise;
- Ubhoombule;
- Uhlola umgudu;
- Ubalise ibe lelt.
7. Umkhumbulelo noxolo
1. Ukufunwa kokwapha
Ushintsho lokutshintsha, ubonisa imiba yengqondo eziphelileyo zengqondo lokupheliswa cebana nemigaqo. Ukufundisa ukungqubaza, ukunciphisa kwi-hormones.
2. Uthanda ukuphatha isikhumba
- Ngemijikelezo, ubenze nabanxulumene;
- Tu ezinzima, ukubeka esikhumbeni;
- Umphandle kumbono.
3. Ukuphumla (zen)
- Ngaphambi kokulala;
- Ukumisa kumsithwe;
- Ukuphalaza.
8. Izenzo eziphumula
- Izinga laysikolo
- Umdla;
- Umjolo.
9. Iimpem
Ngelinye ithuba, i-yoga yokuphumla kunye noxinzelelo, naziphi na iimpawu zingama phantsi. Uthole ulawulo, uthole ubuchule, khumbula isikhumba. Uyakwenze isitsha malunga nozhali, uyakwazi ukuvuthwa kunye nemibuzo. Kuya kusebenza ngeenyanga, bafundisi, bazokufikelela kumso.