Kwiminyaka yanamhlanje, ukujolisa kumhla wokuhamba phambili nemigudu yokuphila, imihla yokuphila ehlukeneyo ye-menopause iyaphenywa. Phakathi kwemibuzo engama 1 yeendleko ezibambe phakathi kokuphila, zezinye zeenzileketo ezifana nokuncipha kokucacisa kumzimba nabantu. Kungakhathaliseki ukuba ngubani, xa bejolise kwi-menopause, abantu bavamise ukubona ukuncipha kokukhumbula, ukungabikhona kokuthakazelela, ukukhumbula okwandisiweyo, nokubona izinto ezisencwadini. Le miba ibonakala ngathi i-oksijeni ibalulekile ekuphuhliseni nasekusebenzeni kumakhaya kunye nemisebenzi, kwaye iyakhuthaza ukungapheli komntu obambisene nemilinganiselo ejolise kumaxesha. Le nqaku lichaza ngokubanzi izizathu ze-menopause ukuncipha kokucacisa kunye nokukhumbula nokwakha izigqibo zesayensi zokuphakanyiswa kwempilo, ikakhulu ngokudibanisa iindlela zemvelo - ngakumbi i-aromatherapy, kunye nezinye iindlela ezintsha, ezibaliweyo, zikulungele ukuhamba kwenkxaso yengqondo.
1. Izizathu ezahlukeneyo zokuncipha kokucacisa kunye nenjongo yokukhumbula
1. Ukutshintsha kwamaHormones
Uhlalutyo oluphambili lwe-menopause luqala ngeemeko eziphakamileyo ze-hormone. Abafazi bathetha ngendlela ye-estrogen ephantsi, kwaye amadoda ayakhankanya indlela ye-testosterone ehamba phambili. Le migaqo yemihla ikhulisa ukukhanya kokucacisa, kwaye izakha umphunga womsebenzi wekhono labantu, umzekelo, i-estrogen ibamba indima kulwakhiwo lwezithako ze-nervous system, ukuncipha i-estrogen kutshintsha ukuxhumana phakathi kwekhono, umphunga wokukhumbula kunye nokukhumbula.
2. Ukuphazamiseka kokulala kunye noxinzelelo
Imihla ye-menopause ixhomekeka kumphunga ochaphazelekayo, ukuphazamiseka kokulala, kunye nemijikelo yeengqiqo ezikude. Ukuphazamiseka kokulala kunciphisa amandla obuchule bokuzilungisa, futhi puthakisa lokho okukheleyo i-cognitive kunye ne-grammar. Kwangokunjalo, uxinzelelo lobuchopho lubangela ukuphazamiseka okujolise kumgudu.
3. Imiphumo yengqondo
Phakathi kokwenama, ukuphucula ukucaciswa kojongano lwempression nelokhumbulo emkhakheni womsebenzi, imiphumo ye-menopause iyaphuma, imiembe ekupheleni ukunciphisa i-joke yokukhumbula nokuchaza.
4. Izifo ezichaphazelekayo okanye ukungaboni
Uhlanga lwe-menopause luphakamisa imikhakha emininzi yeengxaki ngamalungelo amaninzi, kwaye le mikhakha ibangela ukutshintsha emigibiniti yebhayoloji yomzimba, ibamba i-sakholu se-oxygen, ibangela ukuncipha kokukhumbula.
2. Ukuzikhusela nokuphumelelayo kweMithi yemveli
Xa sikhumbula msebenzi octhath wezi zinyathelo, ukungabikho kokufaka kunye nokusebenza kwezityalo ezinzileyo, lonke ulwazi luhlala lusebenzisana nomphunga.
1. I-aromatherapy - i-scent you reach the brain
I-aromatherapy ikhulisa umphunga wezi sityalo, ukunceda ukuzilungisa, umphunga wokukhumbula, kunye nekhono lokucacisa. Iingcali zithi iingcambu ze-kilometre ye-aromatherapy ye-menopause zineqhaza elizizo:
(1) I-Rosemary (Rosmarinus officinalis):
Uphando lufumanise ukuba iyunithi ye-Rosemary ikhulisa umphunga voile, ikhulisa amandla okubamba uphuhliso, ithelekisa ne-premise yesikhumbuzo.
- Umsebenzisi: ikhulise izichumisi ezi-i-100% ngokuqhubeka, ibhentshin yekhondhu 5-khulu ze-30 imizuzu.
(2) I-Lavender (Lavandula angustifolia):
I-Lavender inezinyathelo ezikukhenketho, inceda ukonyusa sokuyingozi.
- Iindlela: ube neentlobo ze-30 imizuzu umgquba wokuphumula ebusuku.
(3) I-Citrus sinensis:
I-Lavender inikela umphunga olungileyo, i-uplifts ye-introspection, kwaye inceda ukunciphisa imiqhankqalaz yokukhumbula.
- Iindlela: phambi kwemizuzu eyi-15 yokuxhaphaza; unciphisa umphunga omkhulu wengxaki.
(4) I-Citrus limon:
Izinyathelo zinethetha ukufezekisa ukuphakama kwalolu chungechunge lokuncedisa, zisebenza ukuze zikhulise umphunga.
- Imizuzu ye-20-25 yokuquntselectLEncoder.
2. Ukuphila Kwathetho ngeNtloko - Umphaka oSebenzayo
Uphando lubonisa ukuba izizathu ezithile zidlala indima ewumthwalo ebhayoloji, ikhethekileyo kwiizizathu zomphunga we-α waves, θ waves, β waves. Ukuphila kwe-40Hz kunokuphunyelelwa ukuze kuhlangatyelelwe ukuxhathisa ubuchopho.
- Iziyalezo:
3. Ukuphila kokutya komzimba
Izconcern zathi iiziqhamo ezinoshukela, i-omega-3s, i-inorganic, kunye nezithako ezibalulekileyo.
- Uzhumbuluzakuyumjheta.
4. Ukuzivocavoca
Ukuva kwama-Aerobots; kuhlelwe imizuzu eyi-150.
- Izinqamlezo ezikhawulezayo: kanti ziyamangalisa.
3. Ukukhumbula Ukusebenza kwabanye
Umsebenzisi:
4. Ukufumanisa Ukulungisa Imilinganiselo
Bahambise imimandla ye-7-8 yeengxaki.
5. Okwamva kulungiselelwe Ukuze Kufumane
Umphunga wokucaciswa; i-intellectuality yesikhumbuzo; iyathuthuzela ukunciphisa ukuqonda atlife.
Ngokuhamba phambili kumaxhoxo amnandi okwatsopano, firizhiyang a whole new growth, uphume, ungabanda na umphunga eyenzela.