Uxakha kunye nempilo yokuguga: Ukujolisa kwabaphosa abadala abaninzi beminyaka kunye nomphakathi wakhe ngexesha lobungakanani
1. Intshayelelo - Ukungena kwexesha lobungakanani
Njengoko iminyaka iphakama, umzimba womntu awunakuphepheka kumjikelo wokuguga. Le ndlela, kumadoda nakwiwomen, ifika nemicimbi yokuqonda komzimba, njengoko kuthathwa ""xesi lobungakanani"", ebalulekileyo kwimpilo yokuguga, umgangatho wobomi, kunye nomqondo wobomi. Emva kokungena kwexesha lobungakanani, akukhona nje ukunciphiswa kwehormone okanye ukuthotshwa kwemisebenzi, kodwa kuyithuba lokuzihlola, kunye nokukhula komntu; ngeli xesha, uxinzelelo lokuphila kwamagosa nabaphila kumathuba olonwabo luvela, lubangela ukujolisa okukhulu kwezinto ezifunekayo ukuba ziqwalaselwe.
2. Iimpembelelo zomzimba kunye neengxaki zempilo zexesha lobungakanani
(a) Umjikelo wobungakanani kumadoda - "Isimo somjikelo wobungakanani" (Andropause)
Ngokukhula kweminyaka, umthamo wemveliso ye-testosterone uyancipha, ubangela izinto ezifana nokukhathala, ukuncipha kwemisipha, ukuncipha kwememori, ukungasebenzi kwiimeko zokuziphatha, iimvakalelo eziphantsi, kunye noloyiko. Ngaphezulu koko, abaninzi amadoda aphezulu ubudala abhekene noxinzelelo oluphathe kwaye olukhulisa umphakathi wakowabo, ulwalamano lokuxoxa lusemthethweni.
(b) Umjikelo wobungakanani kwiimeko zabasetyhini - "Isimo somjikelo wobungakanani" (Menopause)
Kwabasetyhini, ukuncipha kwemisebenzi yeovaries, ubuninzi beestrogen buye bube buncinane, kuboniswa ukufudumala kweemvula, isichasiso se-sweating, ukungabi namandla, ukuncipha kokukhuselwa kokuphila, kunye neengxaki zokuhamba. Iimvakalelo zigqabhukile, kubandakanya uxinzelelo, umphunga, ukungabi namandla, kunye nokuhla kwengqondo. Ubunzima bemisebenzi yentsapho, utshintsho lwemisebenzi, kunye nomqondo wokuthathwa okuncinci, kubangela ukuba abesifazane bahlale benoxanduva ngakumbi.
(c) Ulwenziwo lwaxesha - uxinzelelo lokuphila elide
Naphezu kokuba ubomi babantu buphuthwe, umjikelo wobungakanani ubangelwa "uxinzelelo lokuphila elide": ukungakhathali kwempilo, ukulahleka komsebenzi, uxinzelelo lwezezimali, ukulahlwa, kunye nomkhwa wempilo. Kuya kufuneka sikhumbule ukuba izimpendulo zomphakathi akuzona zodwa, kunye neendlela zokuzihlola, ukucoca imiqathango, kunye nezikhumbuzo, ziya kusinceda kakhulu kumjikelo wobungakanani.
3. Iindawo ezinjengazo, iimvakalelo zokuphila: Iimoo zokuphila kwexesha lokusondela
Ekukhuleni, uMnumzana Lin oneminyaka engama-61 uhamba kwiwekhi. Ube nesiphakathi sokungabi namalungelo, akusindisiwe kwimibuzo yokukhukhululwa kwempilo, umanqaku weengcambu ezichasayo. Ewnelese, he discovers that there are more wrinkles in his eyebrows, his memory recalls a more vibrant past.
Ngaphakathi, unkosikazi oneminyaka engama-58, uvuka ngemini, uMnumzana Wang uzama ukufumana imihla yokuphila evuyisa ukutshintsha kweemvakalelo. Ekwkezi kakhulu, uxhalabile, unakekela imfuno ezinamazwi xa ethatha ibhodi yamabinzana. Emva kokungena lisentlango, ebhalela umphakathi, ovangela ngoku ezincwadini, ezinje nezingangxami.
4. Ukujolisa kunye nemibali: Ukufunda kwizimvo zokuphila eziphucukileyo
(a) Umnqweno wezikhumbuzo
Ujolisa kumjoliso, hayi nje kwabantu, nengxelo yengqondo. Ukufunda ngokucacileyo ukufana nalolu hlangano; imfundiso edlalwa yintlonipho, umanyano olumqoka noluhlangano.
(b) Umnikelo wokubhalela umphakathi
Uphando lubonisa ukuba ukubhalela umphakathi kunokwelapha; le ndawo iphathekayo ibonisa imikhwa emininzi yeendlela.
1. Iindawo ezenzelwe - khetha indawo ethe ncinci, enomoya omnandi, kunye nomkhwa oqaqambileyo.
2. Ukuphucula iimeko: Thatha imizuzu eyi-10 yokukhumbula kwakho esisesikweni sokuqonda.
3. Bhalela iimeko ezithile: Ukukhumbula i-vibes, uxinizelelo, impilo yesimo.
4. Ukujolisa: Ngokuqhubekayo, uvavanye imiba yeenguqu, uye ubize imidla yezenzo.
5. Ukwabelana nomphakathi: Thetha nabahlobo bakho, nosiba ukwabelana, ukuya ekhaya.
Uphando lunethemba olwandayo; kwinyanga ezintandathu zokubhalela, ufumana ukunciphisa uxinzelelo lokuphila, kwaye ukwandisa umoya wombhalisi.
5. Ukuxoxisana nokunceda ukuze ubephile
Ukongezelela le ngxaki, isahluko sepsychology sikhumbuza ukuba:
1. Ukufundisa imizimba, ukungabi naxanduva
2. Ukulahlwa kwemisebenzi, uxinzelelo lwezimali
3. Uxinzelelo lobuqu
4. Ukuphila ngendlela ehlukeneyo, nokwingxaki yokufuna
Ukongezelela, la masizathu aphethe umphakathi; kulindeleke ukuba kuwe uthumele ulinzwa.
1. Thatha umgudu ochaze, ukwandisa ugqirha onobuchule
- Imizuzu eyi-30 yokuhamba, kunokukhuthaza.
2. Ukwabelana kwezokunceda
- Joyina iqumrhu lemidlala yezezimali, ungakhumbuli ngenkhumbulo.
3. Ngena emithini yokufunda
- Faka ugqirha kumndilili ofanelekileyo, §bhalisile.
4. Ucingo lwezokugcina
- Thobela umkhwa, ubhalise ngemihla.
5. Ukuphucula isimo
Ekuvunyweni kwezicwangciso, iqumrhu elindelekileyo.
Ukwazi ukuba uzama ukwenza onke amaxesha abyela lwanubani omphakathi, uzama njalo ukuya edalenhliziyo.
6. Iindlela ezilungileyo, akukho ukungazinciki.
(a) Umatshini wokuthanda
Uphando lunokuxhasa, umxhalanga avuse amahlombe abuyela phezulu; njengoko imbono ihamba phambili, kuhlonishwa kumashumi eminyaka.
(b) Umphakathi nemfinyana
Ngaba zihlasele zoshishino, hayi sidlula; ubaba uzibuza ngale ngọnganyele.
(c) School of expression
Thina baxhamla ngesikhumbulo, bahlangana beya khona laphaya; sikhala umoya, samemela.
7. Izinto zamavuku: ukungacenganga.
Ukuphila kwethu kunciphe ngokukhanya kwelanga; athandazele ukufaka umqhubo wokuphila kweminye kwimfundo.
(a) UkuphilaSekethu kokuhamba: Stalkers, enewaphe.
(b) Iindaba zasekhaya nezengqondo: akukho ngaphezu kohlanga.
(c) Udinga ukubhalela umpricht.
Uhlanga second, nxiba theba, babonise, ulumko, yenza ubuchule, sikhubazeka.
8. Siza kunceda? - Ukuxhotyiswa ngezikhumbuzo.
Umjelo weklayenti kunye nomxholi kufuneka ukholwe – ezintsha zibhala, umnqweno omncinci kanye-nje; uzifunela kuphela.
Ngonyaka ozayo, zizilungelo uzenza, yaphula, sigh bahambe yonke imihla.