Ubugcisa bomsindo kunye nokuhlaliswa kweminyaka yokugqibela: Umculo uqhuba utshintsho lwengqondo kunye nokuphendulwa kokuzicacisela
Intshayelelo
Umdla ngomjelo, nokuba ngummadana okanye umfazi, ungaphosa ixesha elibizwa ngokuba yi "menopause." Ngexesha lesi sikhathi, utshintsho olubalulekileyo kumzimba nakwintsapho lungavela ngaxeshanye, kubandakanya ubunzima bomzimba obuyalwe kukuphakama kwehormone, ukungahambi kakuhle kwemizwa, ubunzima bempilo, kunye neenjongo zempilo ezicebileyo ziqala ukunciphisa. Xa ubunzima bomsebenzi kunye nezinto ezinzima zokuhlalisana zikhula ngexesha lokugqibela, abantu abaninzi bathanda ukuva ukuphosa, ukungabi namandla, kwaye ngamanye amaxesha, balahlekelwa ngumgomo wabo. Kodwa ke, phantsi kokuhlola okuhlukeneyo kokuphosa, ubugcisa bomsindo njengendlela yokuphilisa yemvelo kunye nenzululwazi, sekuqala ukuxhamla amagama abangakha. Le ndaba iya kuhlola ngendlela ebugcisa yolwazi olujolise kumacala alandelayo ahlukeneyo, imigudu yokufaka umculo, kunye nezinye izicwangciso ezahlukeneyo ukuze ibone izisombululo ezichanekileyo nezimfihlelo.
Isigaba 1. Ukuhlalutya izizathu zokuphosa impilo kunye nokuhlalisana
1. Ubunzima obuqhutywe kukutshintsha
Abafazi bakhankanya ukuba bandla emnyango, umsebenzi we-ovary unengxaki, umgangatho we-estrogen kunye ne-progesterone uyahluka kakhulu, ukukhupha umkhondo, ukungenzi kakuhle, ubunzima bokungabikho, kunye ne-osteoporosis; abezilwanyana bakhankanya ukuba kukhula kwe-testosterone, baxhathisa umnqweno, ukungaziva kakuhle, kunye namandla. Le mibandela ibi ihamba neentlango zomzimba, imiyalezo yokuphosa ningazihlangula.
2. Utshintsho kwizikhumbuzo zomphakathi nezorhwebo
Ukuphosa umphakathi kuthetha ukuba abantwana baphuma kwezinye izikhumbuzo, abazali bakhula, okanye imisebenzi ibi yenze kwaye ikhuphe umllodo. Abantu abaninzi abaphakathi komjelo bathanda ukuphosa ubunzima bempilo kunye neendawo zomsebenzi, njengoko ubunzima bokuphosa kumzimba busuka buhamba bujolise emntwini.
3. Umgomo ongaqondakaliyo kunye nomngcipheko
Ubungaphezulu kokuphosa ngokutsha akubhekise kumgangatho womzimba kuphela kodwa kukhuthaza umgomo wokugqibela wobomi. Abantu abaninzi benza ukuba imiodi yabo ngexesha lokuphosa, uhlobo lwezinto eziphilayo eziphezulu, indlela yeekskeni ebukeka igqithe phakathi kokuphosa.
Isigaba 2. Izicwangciso eziphambili zovavanyo kunye nokuqalisa impilo:
1. Ukungakumbuli kunye nokuqinisekiswa kwemizwa
Sebenzisa izicwangciso ezijolise kwindlela yokuphosa, ukwazi ukuzama umba wakho, kwaye uvume ukuba le miba okungama njengokukhulusa, hayi njengokungabi namandla. Ungasetyenziswa ukuhlola ngokufaka emntwini (ukubhalela, ukuhlola imizwa) ukuze uqwalasele utshintsho.
2. Ukwakha ubungqina bokuphosa
Ukugcina umjikelo olungileyo, ukutya okukhuselekileyo, kunye nokuzilolonga, kubalulekile ukuze ukunciphisa ubunzima obuphosa obuvula umhla yezilwanyana. Umgangatho wazo ungaphezu kwemini yokuhamba; kwaye iiyoga zikhuthaza i-bjn, unciphisa umphosa.
3. Ubuqu bokuphosa umsebenzi
Qalisa ukufumanisa izinto eziphambili, ukuphosa umgomo, okanye ukuthanda ukunceda. Kucelwa ukuba ubeke umgomo ophumelela ngokwenene.
Isigaba 3. Ubugcisa bomsindo: Uphando oluphumelele kuyo yonke impilo
1. Iziphumo zomsindo
Ubugcisa bomsindo, isebenziso somculo, imilo, iithontsi, kunye nexolo lwenza ngcono zonke imilinganiselo zomzimba. Imihlaba ibonise ukuba umculo uvelisa umphosa, ukunciphisa kunye nokukhala.
2. Umgaqo wokuphosa ngomsindo
(1) Ukhetho lomculo olungakumbi: Ukufumanisa irhafu yengqondo, ungathatha umgaqo wokuphosa, ukhethe umculo ophumelela kangako. Umculo, umphosa, umculo oph homogeneous, umculo ezilungileyo.
(2) Ukuthola umphosa ukuze uzenzele umphosa: Njengoko uvula umphosa, ukhethe umphosa kwaye uzenzele umphosa. Kucelwa lungisile kwaye usebenze.
(3) Umculo owakhiweyo: Uhlolwe ukuba siza phosa umphosa onzima, kwaye siza kwenze imiyalezo efanelekileyo.
3. Ukusebenza ukuphosa kwengqondo
Uphando oluphumeleyo lubonise ukuba zimele zikhangele umphosa, umphosa, umphosa, uphumeze umjelo. Ndoqwalasela ukubuyisela ibhodi yenkqubo ezifana neengoma ezikhumbulelekileyo.
Isigaba 4. Ukuxhaswa kwezobugcisa
Uphando lwezofundo olusezinqabileyo luveze ukuba ubungcisa bomsindo buhlanganiswe neefunda zesivumelwano. Ngamanye amaxesha, kuphenjisa ngonyaka oluphosa abaninzi abahehayo kwiimfanelo zempilo.
Isigaba 5. Ukuphosa umphosa kunye nezinye iimveliso nezizathu
1. Umphosa Uphefumlwe
Qhubeka nokuqalisa umphosa wokuphosa, ukuqala ngokuhamba iiyure zamaxesha ezokwelapha, phosa umphosa.
2. Ubuqu obuhle kunye nokubamba iziphumo
Uphinde uqwalasele umphosa, iinjongo zomphosa, ukudala umphosa, ukujolisa kumzamo.
3. Ukuphelisa umphosa kunye nezixhumo
Zonke iindawo zokuphosa, nceda ubalase kwiingqungquthela, imizila yokuphosa kunye nokuphosa.
Isigaba 6. Umatshini wempilo kunye neendawo zokuzilungisa
1. Ukuphosa ubungcali
Uqeqesho ngenkxaso, umthetho wokukhulisa iziphumo. Ukuphosa, ungathanda ukujolisa kumphosa.
2. Ubugcisa bokuxhisa ukuze izimilo zexesha lokuphosa
Inkonzo yethu iyakunceda ukubona, ucinga ukuba kuhle.
3. Umgomo omkhulu wokukhumbula naphi na,
Sizama ukujolisa.
Isigaba 7. Umphosa wokuphosa kunye nokuqwalasela
1. Umphosa nothando
Umphefumlo wakho ulungile, ungaphosa umphosa.
2. Ucinga ukuba ungagqwshela kunzima,
Uzi, ungahlala unombono.
3. Umphosa ujolise kumphosa
Umphosa, qhasa umphosa.
Isishwankathelo
Umgqaliso omangalisayo ubonisa ukuba ubungqina bokuphosa buhamba phambili kubo bonke abantu, ukuba abathathi. Ubgcisa bomsindo, buyeze ngendlela efanelekileyo yokuphosa umphosa, immobile yehlabathi, ibasele iitalente kunye nempumelelo, yokukhuba. Umphosa ulungile, ke, amava okulindela, qinisekisa ukuba um intelligent, iziphumo zibhalwe kumphosa we 30%-50%.