Ukungena kwisigaba sokungaboni mna, sisigaba esitsha kumjikelo wezempilo wesibini kubomi bomntu. Nokuba ngabantu besilisa okanye besifazane, xa utshintsho lwemigudu ye-hormone kwiimeko zomzimba, ngaphandle kokuhamba phambili kwezimo zengqondo nezeMizimba ezivulekileyo, iingxaki zesisu, kunye neziphumo ezingalunganga zisebenza. Ezi "iintlungu" zomzimba zihlala zixoxwa njengemiphumo yokudlula kumjikelo ongenakuphika, nangona oku kukuba, ukuba singatsho ukunceda kakuhle ngeendlela ezilungileyo zomzimba kusenokukhulisa umgangatho wobomi, ukunciphisa ukuvela kwezimpawu ezinobungozi. Le mhuzi ibhekise kwi "iingxaki zesisu, ukwakha iindawo ezilungileyo, ukungaphumeleli kwee-hormones, nokukhuthaza ukuzithiba kunye nezinye iindawo ukukhangela impilo yengcipheko". Le mhuzi iya kujolise kwiinguqu kwabasetyhini nasebantwini, nokuhlolwa kokwenziwanga kunye nokubonelela ngezicwangciso ezibambekayo zophuhliso oluphezulu, ukuze ukwazi ukufumana impilo elula.
1. Ukujolisa kwiingxaki zesisu kumjikelo wokungaboni mna
Iingxaki zesisu ezivela kumjikelo wokungaboni mna azilunganga nje kuphela kumabha abalenzezo. Ngaphezu koko, imbingelelo yokunqinda isempilweni iyinxalenye yempilo yokuphuma kokupa kwimbindi. Kwabasetyhini, ukwenziwa kweestrogen kungena kwemizuzu, ukuhamba kwesithuthuthu kwaqwalaselwa, nto leyo ibangela ukuncitshiswa kwezondlo, umjikelo wezokuphila nendawo yokuqonda. Kwabaselisa, iihormones ezithatha zaza kunciphisa ukuhamba kwemizimba ye fatty. Ezi zinguquko ze-hormone zikonakalisa umsebenzi we-digestion, ukunciphisa umfuno wokunyamezela imisebenzi ye liver.
Iimpawu ezilindelekileyo ziquka:
1. Ukuhlangulwa kokuphosa, ukuthetha ngendalo
2. Ukuncipha kwesithuthuthu, ukungayiqondi
3. Ukudalwa kwemihla yokuphela kunye nokuvuma izikhumbuzo
4. Ukuhliswa kwemikhwa yokwenziwa kokuvelisa
5. Ukukhathazeka okanye ukuhala
Uphando lubonisa ukuba, phakathi kwabantu abakufutshane nomjikelo wombini, malunga ne-40-70% baveza iingxaki zesisu ezahlukeneyo, kwaye abesifazane bombindi babuye bachatshazeka kakhulu kwiingxaki ezinjengokungaboni mna.
2. Uxhulumaniso lwezikhumbuzo kunye nemingceli
I-liver ibambelela kumzimba ukufezekisa, ukunciphisa kunye nokukhumbuza ukuqonda. Umjikelo wombini, imicimbi ye-hormone ikhwela umphabo kwi-lipids, carbohydrates, and proteins. Ukukhula kweminyaka, uthotho lwezicwangciso oluthembekileyo lwenze ngoko, kwaye ngenxa yokuhamba kwemiphakathi engalunganga, kunzima ukufumanisa i-liver enzyme ukuncipha, i-fatty liver, okanye imiphumo ye fat. Ngaphandle koko, imimandla engalunganga, ukunqanda okungerholi nasekunciphiseni, kuyonyusa umthwalo we-liver.
Iimpawu eziphambeneyo kunye nezikhalazo zempilo ziquka:
1. Ukukhathazeka kokuphosa, ukwandiswa komzimba
2. Ukuhamba kwaphuka
3. I-yellowing (kwisimo esibi kakhulu)
4. Ukujolisa kwi-aux tốc huyền
5. Ukuphucuka kokuthanda, ukunciphise umthwalo
3. Umphandi usebenze umphako weempilo
Ukusebenza nezi zihloko ezenzakalayo eziphathelene noshishino, umqondo othi "ukuthintela kubalulekile ngakumbi" bukhulu obubalulekileyo. Ukukhula kwemigudu emihle kubalulekile ekuyipeleleni abantu ngaphaya komzimba, intsebenzo yomzimba kanye, ukunciphisa ukuncitha kweempilo ezihlangene. Uphenyo lugxotheka, ukungaphazanyiswa kwempilo kwaye ukudla okusalungiselwa kungarhoxisa iimpawu ezingafanelekanga, nokuba kuchaphazela iimpilo ezinzima.
Izicwangciso zokwakha imikhwa yempilo ziquka:
1. Umjikelo owakhiweyo: Uxelelwano lwempilo, lunikezela ihora ye-7-8, ulungisa i-liver ngentsebenziswano.
2. Jogging rhoqo: Kwimihla engama-150 ngemidlalo ye-aerobics efana nokuhamba, ukuhamba, yoga, ingaba sisombululo sokuphonononga.
3. Ukuphila ngamashanya: Gxininisa ukutya, ugcine wonke umjikelo uthandekayo. Chitolo namashumi omphako.
4. Ukuphuma koxinzelelo: Ngeeraan, umthwalo, kunye nezithunzi ezinokukhuphuka kuthi, ukunciphisa ukunciphisa kwe-dispatch.
5. Ukukhubaza izimo ezimbi: Nceda uqwalasele umphako wento ekhangelayo, i-stories eyakhiwe ngezokukhumbula, izithako zemigudu kanye nezithombe ezingama-feed.
4. Sebenzisa izicwangciso zokutya nezikhumbuzo zokunyusa impilo yesisu
1. Iindlela zokutya ezicacileyo
(1) Ukunceda kwemifuno, ukunceda kwemiqathango
Nceda uthathe igalelo lemifuno egcwele (ngokufana ne-apile, i-mushroom, i-potato, i-spinach), i-grains (i-brown rice, i-oats), ixukume imikhwa ye-digestion, ikhulule imikhwa, kunye nokunciphisa umphakamo. Uyakwazi ukufumana ukungqubana okungalunganga kwe-30-40 grams ye-lu.
(2) Ukuthakazelela ukuPhuma
Khetha imifuno, iisikhumbuzo, izithako, kunye nesichasisi esifanelekayo, ukunciphisa imiphimbo ye-digestion ye-liver.
(3) Ukuphuma ngentshuka
Qhubeka usebenzisa i-olive oil, i-sesame oil, kunye ne-linseed oil, qho ukufaka isikhumbuzo semifuno. I-nuts (ngokufana ne-almonds, i-walnuts, i-pumpkin seeds) ine-Omega-3, iyabamba ukusombulula kunye nolwaluko lwe-liver.
(4) Ukutya kwe-probiotics kunye neefray (fermented)
Ukuthenga imihla ye-yogurt, i-miso, i-natto, kunye ne-pickled, ukuxhumana ne-microbiomes, umthwalo wokuwakha.
(5) Ukulawula udakani kunye nezithako
Uqhelanise ukudla kwethu kunye nezixhasi eziquka, umba usuku Ngokufana ne-6 grams.
(6) Yenza ityuwa ye-liver
Ukuthanda ukufaka i-tea ye-milk thistle, i-chrysanthemum tea (ngokuchasene ne-2 grams, uthenge i-300 ml ye-hot water, udayive usufike) ekhubazeni ii-digestion.
2. Izicwangciso zokudla zokuqhubeka
I-breakfast: i-oatmeal + iqanda + imifuno engokwenene (ngokufana ne-tomato, i-oe gourd, i-apile)
Umdlaliso: i-oatmeal + i-grain + i-chicken breast +-steachab obekiwaziwe + miso soup
Umdlaliso: i-string + i-salmon e-baked + i-skillet eshushu + i-fives
I-snack: i-flax seed yogurt + i-walnuts ezimbalwa
Iziphuzo: Ukunyusa ukunceda entla, kunye ne-tea evuselelwa.
5. I-cited sciences kunye neengcebiso kumphako weMemo non-medicinal
1. Izinzile zabelanga imimoya
Uphando lubonisa ukuba imizuzu ye-ejweni ibalulekile kumzimba, ukunciphisa.
2. Ukuphila kwe-psychology
Abantu abaninzi bahlola izikhumbuzo ezilandelayo ngolwazi lwexesha elizayo.
3. Umassage nge-berry
Khetha i-abnormal herb oils (ngokufana nama-rosemary, lemon, okanye i-evening primrose), ukunciphisa izikhumbuzo.
6. Izilungiselelo zeMiqathangoexesha nezicwangciso zeMizongo
1. Uxolo lwe-Feeding
Xa uthwaliswe maths ensimini, ske khusela iziphumo ze-arithmetic estimation, ukunciphisa kunye nezikhumbuzo.
2. I-Active liver assessment
Nxa ubonisa umphakathi, uqwalasela umphako wokuhlola, qinisekisa izilungiselelo.
3. I-psychology congregate
Ucinga ubuhlobo, ucinga isikhumbuzi ezintakeni ukumbalwa.
7. Uuphuhliso kunye ne-harmony between body and Soul
1. Impilo yeMiyalelo
Uphosa kumzima, udibene nekhanga yeelinjongo.
2. Irooms health check
Phakathi kwegadi efunathiwe.
3. Ukukhulisa umoya ngobuhlobo.
Uganjithwe ogqunyiweyo, umjikelo we-adult adjustments, izikhulu ezahlukeneyo zokwenyani kunye nezinzi ezikhethekileyo. Nangona sizama ukuphazamisa ixesha elide, uzoba emthethweni, ukuphila umphakathi ogcwele, ufumanise impilo.