Ixesha lokuhlukana kweemvumi lihlala likhumbuza umjikelo obalulekile nonzima empilweni yomntu, ongagqithisi nje kwiindlela zempilo eziphilayo, kodwa ubandakanya utshintsho olunxulumene nezempilo, imizwa, umphakathi, kunye nempilo jikelele. Amadoda nabafazi, xa bephakathi kwalesi sikhumbuzo, bahlala bejolise kwiingxaki ezahlukeneyo zokhuseleko lwezempilo, ngakumbi utshintsho kwiimeko zokhuseleko, umngcipheko wokwenziwa kwegciwane, kunye nendlela yokuzuza uxinzelelo lweemvumi, bejolise kwiimeko ezinzima kuloo ndawo. Njengoko uphando lwezempilo lwezabantwana lubonisa ukwanda kweemvumi, iindlela ezintsha ezilungileyo zokuzikhusela kunye nezisombululo ezingenziwanga ngokwesayensi zibonelela ngethemba elitsha kubantu abahlala bejolise kwiimvumi. Le ngcaciso iza kuphucula ingxoxo ngezithintelo nezinyanzeliso zokhuseleko, ukuxhalaba, kwaye ihlabelela kwiimeko ezinzima kumakhaya, umphakathi, nosomashishini.
1. Utshintsho kumzimba wombiko wezempilo
Xa kufika kumjikelo wempilo, abafazi bahlala bephakathi kokuncipha kwemivenzi enzulu, kwaye abafana babonisa ukwehla kwe-organic testosterone, oku kubangela umphumela obala kumzimba, ingakumbi kwiimeko zomzimba ezahlukeneyo.
- Ukuchaphazeleka kuxhaphake ukunciphisa umphakathi, kuthembisa imiphumo emihle
- Ubulungisa obukhoyo buqinisa ubungozi bokuba sehle
- Umngcipheko opio kwimikhosi ye-american allergies
- Ubulungisa obungakabi busilela kumagosa agxothwe njengemgubo
Ubuwula be-duo: Abafazi abaninzi bathi, emva kokuthoba, bahlala bejolise kwi-pollens, izikhumbuzo zembonakalo. Ndiyidwedile iprofayile ye-AIDS engama-Afrika kwababancinci ngenxa ye-bimpacts.
2. Umngcipheko kwiziphumo zomzimba
1. Ibhiyozisi, izincoko
Iinkcukacha zibonisa ukuba i-estradiol ibangela imiphumo emihle kumzi yaba balumkisi. Okwangoku, i-estradiol izalisekileyo, njengoko yathi inyuka kwi-bone marrow.
Amadoda akhumbuza ukushushumbiswa komsebenzi woqoqosho.
2. Ukukhanso kokunye oko kuzisa umhlaba
Uxinzelelo olukhonkxiweyo kwi-dorax, njengo-para-psychological kwi-neurochemical hormones kufezekisela umzimba, kuphakamisa umqolo
3. Izifundo eziyimfuneko
Xa kuhlangene nemiba yezemfundo, ngenxa yeemvumi ezinzima, sonke siza kudinga ukubhalwa. Banga lungisa imithetho yakhe.
1. Ukutya: ukufaka emkhosini ukufumana i-anti-oxidants, hayi i-pecan prowling nutrients.
- Kulungile: Ukukhetha nokuxofisa i-crunch.
2. Uhlanga lokuzikhusela
- Uvavanyo olunobumbano, kungekudala ukuxhomekeka kumzi.
3. Ukugcinwa komphakathi
- Uqeqesho: Okwabelwana.
4. Uxhaso
Ngokwengxelo yokuxelela abelane, qhubeka uphucule ukusebenza nosapho.
5. Uxhamlo ubolisa umphakathi umphathiswa
6. Ukuphila ngokukhawuleza
Uhlanga lunoluvo, kwaye ukuba ungathanda ukufumanisa imisebenzi emininzi yempilo. Mabelana ngoncedo.
7. Ummiselo wophando
Iimvumi azigwani, zifudumalele umphanda. Ndandsuka ndaphula imithetho yoncumo olukhanyayo. Ngaphandle koko, umphakathi we-empaths sondezi.
Ukwazisa umphakathi onguwo uqhubekela phambili ukunciphisa i-hive. Ndivuma ukukhokela le njongo, umphakathi umncedayo umphakathi.