Ngesi sikhathi, umqondo wokuthuthuka kwe-physiological ukwakheka okuzenzakalelayo okungaguquguquki ngesikhathi sokuguga. Kungabantu besilisa noma abesifazane, ukuhamba kwehormone kudala izinguquko eziningi emzimbeni, ikakhulu emoyeni wenhliziyo yesikhumba nempindiselo yokuhlukumeza. Ngaphezu kwalokho, lezi zinguquko ze-physiological zishesha ukuhlinzeka izimpawu zokuthinta umndeni, okuvela engozini yokukhuluma ngempempe. Imindeni eminingi ibhekene nezingqinamba nezinkinga zokulawula izinto ezibangela ukungaphepheli, ikakhulukazi emisebenzini yokuhlala yomndeni, okwenza ukuba kudingeke ukuhlela kahle imisebenzi yomndeni, kanye nokwakha isikhala sokuphila esinempilo, esikude nezinkinga zokuhlukumeza. Le ndatshana izophawula ngalezi zinguquko zomzimba ezihambisana nesikhathi sokuguga, ithule udaba oluhlobene nezempilo yesikhumba, izimpindiselo zokuhlukumeza, kanye nohlelo lokuhlela imisebenzi yomndeni, futhi ithumele izixazululo ezihlanganisiweyo kanye nezinsiza, ukuze kube nesiza kuwo wonke umuntu osephakathi kwesikhathi sokuguga, ukuze baphile ukuphila okuphilayo.
Isahluko 1: Ukuhlaziya izimpinge zamakhanda nokuhlukumeza
1. Umthelela wezinguquko ze-ovuli kumakhanda
Kwabesifazane, ngesikhathi sokuguga, ukuncipha kwe-ovuli kubangela ukubangela ukwehla kokukhanya emzimbeni, okuthinta ukusinda, ukuqina, kunye nekhono lokuphuma. Umkhuba wakhe uyancipha futhi ucezu lwemfucumfucu, luveza ukujula, kuvele kuwe asbestos nelungelo lokuthinta. Abesilisa nabo bahlala behlangabezana ne-androgens, okukhanyayo, ngalesi sikhathi.
2. Imikhuba yokuhlukumeza evamile
Izimpindiselo ezivame ukubangela ukuhluza ube yizifo: iziguli ezikhumbulelwe (okufana ne-chemical & metal skin irritability, i-latex), urticarial, wet eczema, noma izimpindiselo ezivela ku-fungal conditions. Lezi zimpindiselo zingathuthuka ngezimali zezikhathi, noma ngenxa yokunyanyazela umoya, ukukhanya, nokungondli.
3. Ukusebenza kwe-immunity nomqondo wokuguga
Ngesikhathi sokuguga, i-immune regulation ibona izinguquko, lapho i-T-cell activity inciphisa, ukusho ukuthi kunciphisa ukunikezwa kwezingcaphuno zokuhlukumeza.
Isahluko 2: Uhlelo lwezenzo zomndeni nezokuphatha ezinkulu
1. Ukuhlaziya izimo zomndeni
Ngokuhamba kweminyaka, ukuhluka kwezimo zomndeni kungaholela ekunciphiseni imisebenzi yokuphuma, kuveze ukuhlanganiswa kwezimpindiselo zokuhlukumeza, njengezikhala ezishisayo. Ngakho, ukuklama uhlelo lwezempilo lwabangani kuyisixazululo esihle sokuthuthukisa impilo.
2. Imikhuba yokuhlola izinyathelo
(1) Ukuhlonza nokwakha imihla yempilo ye-allergen: Kubalulekile ukuthuthukisa "amalogi wezinkomba", ukuze sithole izindawo, izikhathi izinto ezithile zisebenza.
(2) Ukuhlola nokuhlanza umndeni: Phatha amacala, ungabi nezintambo zogeze, sebenzisa izinto zokulawula umoya, uthole ukunciphisa i-thermal humidity.
(3) Ukuklama imisebenzi yokuhlinza: Gcina uqhubeke izimfino, uzonikeza izinyathelo ezijabulisayo, uma ungathandi namuhla.
Isahluko 3: Analiza izimbangela zokuhlukumeza neplan yokuvikela
1. Izimbangela eziphilayo
Ngemuva kweminyaka, abafana nabesifazane babe nezinkinga zokuphila, ikakhulukazi abakhubazekile abaneqhubu lokuhamba.
2. Ukuphila ngakunye kwezokwelapha
(1) Qinisekisa ukuzinza: Ucwaningo lutholakele ukuthi ezinye iziguli zikhulelwe ngemuva kokuzithokozisa.
(2) Ukuhlala ngenkanyezi: Sebenzisa kahle imithi, ixesha, noma izinkanyezi ezinhle;
(3) Hlela izindawo ezinemikhiqizo emihle, izithombe ezinhle;
(4) Thola iziphumo ezilungile ukuze uqhubeke uthola.
Isahluko 4: Ukuphefumula ukusiza ukudlula ku-bond of family
1. Ukuphuma nokuhlaziya
Ngalesi sikhathi, imiyalelo eyensindiso ivamile ukuhamba tahheke.
2. Phasa izindawo ezilungile
Ngemuva kokukhuluma nabantu futhi uqhubeke, ilungelo liyozosa impilo.
3. Qhathanisa ukukwanela okuhle
Izinsiza zokugcina imoto noma izikhala ukuhlola ukusiza ukuthola izimangaliso.
Isahluko 5: Ukuzenzela nokuveza, umoya wezemidlalo wekhaya
1. Mphumele ukusiza
Ngesikhathi sibhala lezi zikhumbuzo, udaba lwezokuxhumana lungalawula umphakathi unyaka wonke!
2. Vula izinsiza ukuze ujabule
Abantu bethu abavunyeli ukwenzeka, izinkanyezi zengqondo.
3. Ukuvakashela kwezokwelapha
Ngalokhu abanye umphakathi bahlanganiswe ezintweni eziphuthumayo.
Isahluko 6: Izinsiza ezihambisanayo
1. Hamba phambili ngokuhlanganisa
Izinselelo ezimpisayo zingahlanganiswa, zithole iziqiniseko ezinhle.
2. Xhumanisa nendlela
Ngokukwenza lokho dung.
Isiphetho
Njengoba kudingekile, akusiyo kuphela ukuncika kulobuma, kodwa ukwakha umqondo wokuhlala ngokukhiqiza. Ukusebenzisa izinyathelo eziphumelelayo, ukwenza izidingo okufanele, kuzokwenza ukujabulisa umphakathi.