Ukufika kwexesha lokuphila kwiikhamanga, kungakhathaliseki ubulungile okanye obhinqileyo, kukhumbuza ukutshintsha okukhulu kwimpilo. Le ngxaki ibonelela ngenguquko engaphandle kwesimo sokuphila, kodwa ikwacebisa iintsilelo, ezinje ngengqondo, iimvakalelo kunye nemijikelo eyinkimbinkimbi. Ukuxhalaba, ukungxama, ukungakwazi ukulala, ukwehla kwemvakalelo, ukungakwazi ukugxila, umdla ophakathi kokuphila, okanye ukungakwazi ukuzilawula kwemvakalelo — ezi ngxaki zemvakalelo kunye nengqondo, zihlala zikhathaza, kwaye ukuxhalaba kwemvakalelo konga ubomi bemihla ngemihla. Nokuba, ukuba uqonda indlela yokuphucula umoya ophilayo, kunye nokukhuthaza iindlela ezicacileyo "zokusebenzisa amandla mihla ngemihla," ungaguqula ingqondo ecekeceke, wenze ixesha lokuphila libe sisikhumbuzo esisha.
1. Ukuqonda izizathu zezimvo nezimvakalelo kwiikhamanga
Izimbaso zezimvo nezimvakalelo kwiikhamanga, zisekwe kwiingxaki ezisenkweni zembaleki. Umzekelo, abafazi babona ukuxhathisa okuphezulu kweestrogen kunye neprogestin, oku kuchaphazela izilungiselelo zemvakalelo kwiingqondo, njengomphumo wokungonwabi, ukuxhalaba, ukudakumba. Amadoda angaphaya akhokela ukunciphisa kwe-tosterone, ukunciphisa umoya olungileyo, ukuxhalaba, ukunganyamezeleki, kunye nemvakalelo yokungabinakukwazi. Ukongeza, "ikhamanga" ibonisa umda, utshintsho lwenkolo (njengokuhamba kweemfuno, ingxaki zomsebenzi, impilo), kungahlala yakho ndawo yesikhumbuzo. Ukuba umntu unenkohliso yokuphila, kwaye unenkqubela engaphantsi koluhlu, uya kuphumelela kwiimeko ezithile zomvakalelo.
2. Iindlela zokuzikhusela
1. Ukuqonda ukuphepha nokwalusa
Funda ukuba uqaphele ukuxhatshazwa kobuchopho obubi. Umzekelo, shintsha "ndikhula, andinanto" ibe "ixesha lokuphindisela, ukufunda okutsha." Ungakhangela iincwadi “zenkqubo yokuphucula ingqondo,” ngethuba ubona imvakalelo embi engqondweni, bhala phantsi, kwaye uphendele ukuqokelela ukhwephulwa ngakumbi, ntonge halor.
2. Ukuma kokuphila okusebenzayo
Qinisekisa umgaqo wokuphila, uzame ukulala kunye nokuvuka ngexesha elifanelekileyo, ukutya okukhoyo, kunye nokuzivocavoca. Le migaqo iyanciphisa umjikelo wezempilo, yenza kube lula ukuxhalaba kunye nokungakwazi ukulala.
3. Iinkalo zokuhlala nokuxhasa
Jolisa kwiimeko zefriends, kwiinkqubo zenhlalakahle, okanye ujoyine amaqela okuxhasa. Ukuphucula umnqweno wesizwe kuyakukhuthaza ukungabi munye nokuxhaphaza.
3. Iindlela ezingekho mthethweni zokuphola kunye nokuphucula amandla
1. Umculo
Ukwahlula lonke umphanda, i-528 Hz ikhokhela ukuba kunjalo, iyaziwa njengenani elithanda, beyifanele ukunceda intsebenzo yeefayile. Kuyacetyiswa ukuba uvakalise umculo we-528 Hz kumashishini kwemihla nganye, phambi kokuphola, ukusebenzisa umoya omnxam uze niphephe kahle imihla engama-21, kuza kube kunciphisa iimvakalelo kunye nokuphucula ukulala. Ungasebenzisa umsindo wemvelo, njengokuphuma kwemitha okanye iinkwenkwezi zezilwanyana.
2. Ukwahlula kwakhona
Khetha uphawu lwe-lavender, i-Buddha's hand, okanye i-neroli. Nciphisa imiyalelo ye-5 yeoyile kwi-odolo yokuchithwa, naphakathi kwezithako zakho zokuphila, imihla ye-30 imizuzu ngeli xesha lokusebenza, ukunciphisa ukuxhalaba kunye nokunganyamezeleki.
3. Uzenzo
Qala ngobuchule bokuzikhandela. Funa indawo ethuleyo, ugxile ekuziphatheni komoya opholileyo. Umsebenzi weemingqi junkude uya kumpa umgca omde, imihla emihlanu - emihlanu, ungasekho phantse i-20 imizuzu, ukuze uphucule amashishini eziziphi.
4. Ukubhaliswa
Zonke imihla, phosa imizuzu emi-10 yokubhala ibhulegelo, bhalisela imihla ngemihla yovuyo, umphakathi okhubazekile, kwaye usebenze ngeengqungquthela ukwakha umoya "wokwenyani."
4. Iingxelo zeengcali nezicwangciso ezintsha
- Imibhalo yeengqondo kunye nebhayoloji ibonisa ukuba umphanda wokuphucula ku-34 ukuya ku-55 anamashumi, uyayiphumeza ukunciphisa imvakalelo yokuxhalaba nemvakalelo yehlazo kwiikhamanga. Kuhle ukugcina imigaqo ye "ukuphuculwa kwesaphulelo," "ukuphuculwa kwengqondo," "ukuphumelelayo," ngexesha eliqhelekileyo.
- Ukhumbolo lwezobuchopho baqweqwe luphumeza ukuba umjoliso kumaphulo amatsha (njenge ue) siphucula izilungiselelo, siphucule ukucola kunye nomvakalelo ophezulu.
5. Iindlela zokuphelisa emva komsebenzi
1. Ukujongela umoya
Ujolise kwi-taichi, umjikelo wobuya neziphumo, umxholo okhululekileyo. Imihla emithathu, imizuzu ye-45, ukuxhobisa umoya, ukunyusa ukusebenzela imithombo enigmatic.
2. Umhlaba
Qhuba iipaki zokuphika, ukushaa imithombo yomhlaba (njengokungayi, ipaki ye-gardens, kwaye iflora yanobe), ngengalo yokuhamba imizuzu ye-1, phosa ukukhumbula izikhumbuzo zempilo, unciphise imijikelo yokuphefumla.
3. Ukuphosa/ ukupeyinta
Imisebenzi yokwenza, ukhuthazele umgca, ufezekise inhlongo yakho yokuhlonipha. Khumbula uthotho lwamazwi okukhuthaza, impilo iwashiya ibini, ukuya ngenyanga emithathu, ukugcina umgca phantsi kwingcabiso zaj.
6. Ukuthụrụ kunye nolawulo lokuphucula
1. Imiyalelo efumanekayo
Ujolise imihla ngemihla yephondo, ukuchaza uluhlu olunokukhumbuleka, umphanda ogunyazisiweyo, ukufunda, kwaye ukugcina okokuphila. Qinisekisa uluhlu lwesikhumbuzo kumphanda.
2. Ukuphuculwa kwecinga
Imihla emini, phosa izigidi ezi-3 zokuzontoza, njengomr egwtra, "ngaphosane," "ikhono lwenziwa," "uMoya ophilayo." Ukukhumbula umphanda kuyo le mveliso, phosa ithi lencoko.
3. Ukukhokela iimeko
Qhuba umphanda, ukungena, kwaye utshata, yonke imihla, uqale. Ukuphosa umanyano, imihla, singayula umphanda.
Ngokupheleleyo, abaninzi, kungakhathaliseki ukuba abaninzi bezimvo okanye, kwiimeko zebhanki ezininzi, ngxa, umngeni uvumeleke ixesha lokuphila. Xa imvakalelo ye-embugage ibhoyikisa, ube ngaphaya emzimbeni, phosa umnyaka, ngaphezu kokuba nqakraza. "]");