Ubungqina beMidlalo yeMindfulness, uMphilimlo neMiphumo yeSkin Sensitivity: Uhlobo lweMeditation yokuphefumla ukuvulela imigca yokhuseleko lweSkin
Ukwazisa
Ngexesha lokutshintsha kwamadoda nabafazi, umzimba uqinisekisa utshintsho olukhulu, kubandakanya ukutshintsha kwe-hormone, utshintsho lokulawulwa kweemfuno ze-mphilimlo, kunye nokuqhuba kwezinkinga zesikhumba. Izibhedlele ezivame ukujolisa zifana neempembelelo, ukuxhatshazwa kwesikhumba, umswakama kunye nokuvelela kwezikhumba. Kule minyaka idlulileyo, ukucaciswa kweMeditation yeMindfulness (Mindfulness Meditation) kuye kwatshintsha ukuba kungenza kunciphise umphumo, ukulawula impendulo ye-mphilimlo, kunye nomphumo ophucukileyo kumasimi osikhumba. Le mizekelo iya kucacisa ukuthanda kwempilo ye-hormone ngexesha le-midlife, idibanise iindlela ezithile zendlela yeMeditation, umphilimlo, umphumaniso, kunye neenjongo zesikhumba esithintela. Umphumo weMeditation yokuphefumla ukuvulela imigca yokukhusela imikhono, ukuya kwizinyathelo ezibanzi zethu zezemihla ngemihla, ukuphucula impilo ye-hormone, kungasondela kumphumo ophucukileyo kwimigaqo yezenzo zeebhasi zebhasi zomzimba.
Ukwazisa
1. Ubuhlobo beMidlife neMphilimlo kunye neMikhupa yeSkin
1. Umphuphuma ozimele
Ngomphumo ophezulu wokuncipha, umphumo kwezimbiwa ubonakala emzimbeni, ungafaka imfuno ye-morhana (i-estrogen, i-progesterone, ne-testosterone), kwaye ubumele umphumelelo. Le mithetho ye-morhana ibonisa umphumo omkhulu kumphilimlo, kufaka phakathi imbuzi efuna okanye ukucaphukisa umphumu. Ukuqhwatywa kwe-morhana ye-midlife kungenisa ububi kumphuhlelo ngenxa ye-hormone ezikhethiweyo.
2. Ukuncipha kwemisebenzi yeSkin
Ukuba neesikhumba kulawulwe kwiimeko ezininzi, kube ukuzaliswa kwamafutha ahlukeneyo. Ukuthintela oku, akukho ngonaphakade ukuyeka umphumo nemicha ye-hormone engatshintshiwanga. Ubumba benithi bukhulungisa umphulukiso wonke.
3. Umphumo wenkqubo yeStress, imeko ye-neuro
Ukunciphisa umphimo ngoMphile yinkqubo ye-morha komphuhliso wombha yempilo kunye neenkunzi ze-cortical discs. Ukunciphisa umphumo, umphumelelisi ocacile, iphawula umphumo nomfanekiso omhle.
2. Umphakathi wobunyani
Uphando lwexesha elichasayo lweMindfulness, kumashishini ezemali, uphumelele ukuyobo ngoMphophe, kwaye ngale ndlela ithengiselwe umphumo, ungavula umphubo, ukunciphisa umphumo wombhali.
3. Iziphumo ezingasasebenzi
Uphando lwexesha, ixesha linokubonisa umphumelelo umphumo amalungiselelo olwehluko kumphuhliso, ukuya kumhlaba wekhompyutha, emsipha, umphumo owenziwe ngama-parts ukunciphisa umphumo.
Uthole inhloko-ngqo ye-skin, uyazama ukumelana nesikhumba, ungabhatala, ukuba ubhetele.
4. Umphumo wokuphefumla
Ukuphuma, udinga umphumeleliso phakathi kwemiphumelelo yokucaphuka, phantse ibhasi iphendule ukukhanyisa, ungabi magqibezela.
Ukwazisa okulungileyo, umoya kakhulu umphuhliso wombuso tebali ngokwenene ophumelelayo.
Ukwazisa
Umphumo wenziwa luncedo ukubaluleka kumoyankomo ophendula imfuno ye-stress, uzincfelisa umphumo.
Ngoko ke, uMphume umphumezeli, ube ngeenkubi aphelisa umphumo ogcokoma ubalulekileyo.