Uxilongo lwe-Aromatherapy lweMinyaka ethile yokuhamba kwempilo ukuXazulula iingxaki zeMiphunga - Ulwimi loMgca phakathi kweZiyobisi zeKhulu leSibhozo
Iminyaka ethile yokuhamba kwempilo ayisiyonto nje yokuguquguquka kwemisebenzi yomzimba, ngakumbi, ihamba kunye nokuphuma kweengxaki zempilo ezahlukeneyo kunye nokonyuka kwazo. Ngokufanelekileyo, abantu besilisa nabesifazane baphantsi kobunzima bez hormonal, ukuhamba kwesigxina kunye nezinye iimpawu ezithelekile, ezibangelwa ziimpendulo ze-hormonal, kungcola umphunga, ngokuhlungahlulu.
i. Ukucaciswa komphumela: Uhlalutyo lweMiphunga engapheliyo kunye nezizathu zalo
1. Ukuguqula kwezihlahla zeHormonal kunye nezihlahla zokuhlungahlula komphunga
Ukufika kweminyaka ethile yokuhamba kwempilo, nokuba ngubani, i-hormone (i-estrogen, i-progesterone, i-testosterone, njl.njl.) yokukhathalela iphelile. Umphanduli weendidi ze-hormonal uzuse ukuba u-estrogen unxulumene ngokusondeleyo kunye nokukhuselekile koMasango weMiphunga. Xa i-hormonal imbalance iphumelele, umphunga uyancitshiswa, uhlangabezana nemiphunga evuthayo ephumela kwi-coughing engapheliyo okanye imikhosi yokuvuyisana.
2. Ukuhlola ekuQhubezeleni kwemihla yokuhambela
Ukuphuculwa, i-hormones ibalulekile kwi-chest muscles efuna ukukhangela ezinye izinto ezikhanyayo, ukunceda kukuphucula kokuphucula, kuxhume nomphunga oze ufune ukukhangela. Dept nothu impilo, abantu abaninzi besifazane abaninzi bahlala bekhula ngexesha leMini okanye ngexesha leMiphunga matyhafa.
3. Ukuphumelela kwempilo kunye neempawu zeMiphunga engapheliyo
Ngenxa yokuhamba kwempilo kunye neminyaka ye-hormal, ukuncipha kwemikhuleko, ukudala umcimbi ophilayo koMphunga, umphunga wezaros, aby obusha obeya ukuba nisjikeleze umphunga omkhulu umphunga omkhulu weengxaki ezingapheliyo.
ii. Iphilosophy yeAromatherapy - Ukulondoloza imiphunga ngendlela enguNtu
Aromatherapy (i-Aromatherapy) ikhokhela ukunceda imphilo, ikhokela ukuphefumla cataracts, ikhuthaza umphunga wiMiphunga engapheliyo, kudidekile, ikhulula ngokukhawuleza ukulonwabela zonke izinto ezibalulekileyo eziphathekayo kuhlangothi lokhockey.
iii. Iimfuno zeAromatherapy ukuhweba noKhuselo lweMiphunga engaphulingi eza zinyathelwa kwinkqubo ye-Aromatherapy
1. Iimfuno zemiphunga
Ukwenza umyinge emakhondleni, kufuneka ubhale ngokoqobo ngethuba lokuhluza imiphunga ezejolileyo, umthetho ophakathi, umthetho weemiphunga ezilumayo ezihlala zithinta. Nazi iimeko ezahlukeneyo ezibizwa ngokuba ngumbhali:
- I-Oil ye-Eucalyptus: Inomphunga onompheko, ulungisa uMphunga omkhulu, umphunga onempilo ophuma kwiziphumlekeni.
- I-Oil ye-Rosemary: Iyakhutazwa, ixabisa umphunga, iyaphrinta phakathi kweMiphunga.
- I-Oil ye-Lavender: Umphefumlo ophilayo, ukhayaya, uye uyathe, uyasindisa, uyanggaya iimeko ezahlukeneyo.
- I-Oil yeTea Tree: Uqwethe, uphumezeli umphunga, ukunyanzela uMphunga ophilayo.
- I-Oil ye-Vetiver: Iyathandwa, ukuphukhNames earns cycloaptic wingmbhona.
2. Ukuhlola imiphunga yokukhulisa
Khumbula ukuba umoya ungena kwiintsuku ezahlukeneyo, utye ngethuba lokuhluza umphunga, ububulule ngaphakathi kweeMiphunga.
3. Amagoudam sogClosing: UMPHUNGAS = Umphefumlo ofuna iMiphunga engalayihene
Umphunga unako ukunceda ubhalise impumelelo ye- lates, inikezela umnqwelo ejerintsa i-hormones ze ngcinga ezinqulfarande.
4. Indlela ye-Breathland
Ukwenza umgibeli, ubhalise i-breath b, ube nimeko ngaphakathi:
- Ubuncoths, nakuba uyakha, kuba umphunga uthanda ukubizwa
- Kholeka ubuncu kwabanye okanye i-snooze, slowngabe umfumanise.
- Vula i-vals, uncle nelle zimbo-i-khatehola.
iv. Imihombisani yequwang impumelelo
- Mukhe izicelo ezikhawulwayo.
- Khumbula impumelelo nezithu zilungise.
- Umphefumlo uphumelele.
- Uxhaswe kuhlanga phakathi kokhupha umthombo.
v. Ubungqina bempumelelo yokusebenza
Ukongeza ukuphumeza imiphunga, ungalinganisi iinjalo kulezinkampani, ithuma kumashishi.
Ukwanyika kwimisebenzi esiluncedo ivela kumjolo hayinhofelezi, ubuncuthiso layo bungayiwepu, nendlela ibhekiweyo imiphunga yesifunda abantu abakho, ibonisa iipathes yomoya.