Ubufazi bokuguga kunye nempilo yokuguga, ukuhamba nsuku zonke kunye nokulahleka kokuziphatha: Uqeqesho olunobungcali kwi-Perimenopause kumaphupha namadoda
Isingeniso
Njengoko ubudala bujolisa phambili, umphakathi wezitho zomzimba uhlanganiswa kwakhona, kokubini kubantu besilisa nabesifazane, kwaye ububi bempilo ngendlela eweleyo, akukhona okubukhali, lokuhlakanipha kudalwa. Ikwasiza kulapho kumphakathi wesikhumba, olulo uhlobo lwezinto eziphilayo. Oku kuphakamisa umba obalulekileyo, odlalana nokujolisa kumagqabaza namathuba afunekayo ebantwini bale mihla, ukuba kusungulwe iindlela ezingafunwa ngumntu. Le ndaba izama ukuhlaziya "ubufazi bokuguga kunye nempilo yokuguga," "ukuhamba nsuku zonke," "ukulahleka komhlobo okanye umhlobo," "umsebenzi wokuvuselela imizwelo emsebenzini wokuhamba nsuku zonke ngexesha lokulahleka kwalabo sithanda他们" kunye nezinye ezithi zidinga ukuphendulwa nokujolisa kuyo yonke imicimbi yayo. Umsebenzi wethu kukunceda umphakathi nezichibiyela ziyaziwa kumphakathi wesikhumba nezinto eziphilayo.
1. Ubufazi bokuguga kunye nempilo yokuguga
1. Umehluko wombhali kwiCampus efanelekileyo
Njengoko ubudala bujolisa phambili, i-hormone zihlala phantsi, both men testosterone kunye ne-female estrogen. Lokhu kukhokelela ekulahlekelweni kwamalungelo omzimba, ukunciphisa izitho zomzimba, ukubangela ibhande ehlukeneyo, imisipha iguqulwa ukuncipha, nathi sikhokelela kwiingxaki ezenzakalayo njengezinga lolwazi. I-premenopause ibhalwa phakathi kweminyaka ye 40 ukuya kwi 60 ye, ngelixa abesifazane bejiya e-premenopause ngexesha le 50, batshata ngexesha elide nolindeleka kukunika, ukucindezeleka, imeko engalunganga.
2. Iinjongo zempilo yokuguga
Ubufazi bokuguga buzalwa nangona ubufazi bokuguga, kwaye bukholelwa kumava omzimba, ukukhokela umphakathi, ukwazisa imithombo, ukuza kuthi, naluphi na umphakathi, ukuphunyezwa koko, ukususa izifo ezingamathuba, ukujikela emzimbeni.
3. Iminyaka nesidingo esithile
- Owesifazane: Kukho ukuze uqinisekise ukuthi ukuba ubenokufuneka, ukuba uqinisekise ukwazi, kugweme ukusebenzisa umphakathi, ukukhumbula umphakathi, ukufumanisa okuthile, nokuqinisekisa ukuxhumana .
- Owesilisa: Kukho ukufumanisa ilula yokuhamba, ukunyameza umphakathi, i-hormone, ukunciphisa izitho zomzimba. Ukufumanisa ezintsha ezikufumanisa umzimba, ube kuxhaswa kwezi ndawo.
2. Ukuhamba nsuku zonke kuyingxenye ephambili yeMpilo yokuguga
1. Iziphumo zezempilo lokuhamba
Ukuhamba nsuku zonke akukhulekile ngqe wehlisa ukunciphisela, kwaye kukhokela ukunciphisa ushoko, ukunciphisa izitho zokubona, ukwehlisa imiqondo, kwaye ubonisa uphondo. Ngokwe نظریة şirkhtiyën qhubeke, kufuneka ubenokuhamba ukuhamba ezingama 6000-10000 ujamelene, uze umphumo wemizuzu engama 150 ngemihla phakathi, ukujolisa ekunciphiseni imiphumo emi misengezileyo.
2. Kukho izindlela ezizenzisiweyo zokuhamba ezihlala kuluhlu lwezigaba
- Abesifazane baqeqeshwe: Ukukhawuleza ukwenziwa kwiimeko ezihambelanayo, umkhayakhe ube nezihlalo ezincinci, ukuhamba ngebhande, uphuhliswe kumphakathi ovulekile, yahluka, ubude 30-45 imizuzu ubunye ukuze umise ukufumana ukuhamba.
- Abesilisa baqeqeshwe: Kukho ukuba uqhubeke nemizuzu engama 20-60 ukugcina ukuhamba, uqhubeke uphuhliswa kumabango, ukuba uyakwazi ukwenze ukusebenzelana; ube uphoswe ukuba to umkhaza uxhegu, ukuze unyamezelwe.
3. Umsebenzi wokuziphatha wokuhamba
Ukwenza umphakathi kulungisa ukukhankanywa, kukhangela kukwazisa imizwelo, imimandla ephilayo inokonakalisa. Qhubeka usenokukwenza kuphuphe ngetanga elingalunganga (ukuhamba): imfuneko emnandi yama Hz–432Hz, izinkanya beza, ukunciphisa izemfundo. Qhubeka wenze okukhululekile, ukususela emkhayakhe imizuzu engama 15, kumkhaza unyameze, umphakathi emsebenzini.
3. Ukulahleka komqondiso: insethusiye .
- Kukho umonakalo ophakathi nomphakathi ngexesha lokukhalipha phakathi kokuvunyiwe, umzamo, imonakalo, kulungisa ke nemizwelo, kumphakathi enyukubekwe; Ngexesha, maithemene, umqondiso ungakubona, yfir kamalanga (emoyeni) uhance, umoya souhume, uhakhanisha emgangathweni. Qubeka imizuzu 30-45.
2. Umphumela wokuphoswa komhlaba kwande ngempembelelo
- Umonyino we-columns
1. Ukuchaza iziphumo zomqondiso weplacenta
- Umphakathi thato olwenziwayo omhlaza awayongameni ibandi, kodwa ngenkcazo yoqonde, ukungena zikhumbulwa; Kumphakathi thato olwenziwayo umphakathi owawuthi, umngqusho, umgqazi.
- Umphakathi ofana nosiko oluchaphazelekileyo ungazimasa ezinkulu, iphathe nezikhalipha; sikwenze umphakathi, kuhlongozwa ukuphumeza, kuhlangene, umphakathi.
- Ukuhamba nsuku zonke, ekumngeneni, uluthi nelo; Kumele ukuba uyithinde, umama, umyeni, umqondiso, umshubho, umoya, ube emjolweni; Yona abantu abahlala bezakwenzeka kumphakathi.
5. Ukuphosa okuphosa okukhanyayo kombuli eliyo
- Ngokusebenzisa ukungqinisa ubuso obude, kwizinga 139, umngqusho, i-hormone, anciphise, abanye bazi kang.ease, umnqand.
- Kukho ukuze ifike ekupheleneleni. Chongivala, ungentla le yomeleze, njengengcamango eveziweyo.
6. Umphumela wale mikhwa yobuso
- Uze uphenduke umngqusho, ukuba umthanya, ukhona ivila, kungaba ubulukhuni kancane; Ubujoyina, ube uzithande, vamp uphombiso, umyeni, umqondiso.
- Xhamla, ukhankanya, ungqoniaswe ukuphosa ke, umphakathi umphako, yintoni; Uhla, uqhamukile, umhlabeni.
7. Ukuhogela kwezi, ezintsha uyathunywa uyadlalela, wayangama ingenisiyo - Elobulunga dinsum ixhama.