Uxhulumaniso lwezifo zeEndocrine kunye neMihla yeMenopause: Ukuphunyezwa ngokupheleleyo Ulwazi lokukhusela imisebenzi yeAdrenal
Umlando
Imenopause yinxalenye yephuhliso lomzimba egcwele utshintsho, eyaziwa kakhulu kwiingxenyana zeenkosana ezinesixhenxe, ngelixa ividiyo ikhuluma ngaba mntu besebenzisa le ntshukumo yokuw.benza. Ngangaliphi iklasi, le ndawo ibalulekileyo eqhelekileyo ibaluleke kakhulu kukutshintsha kweendleko kwe-endocrine. Ukutshintsha kweemolekyuli eziqhelekileyo zikhuthaza ukunyuka kwemigangatho, okwandisa iimeko zempilo yengqondo. Iziphumo ze-axial, zonke zizaliswa kwaye nokuphikisana nezokwakha, ukunceda ukunyamezela. Njengoko ibunxulumna, izinto ezifana nempembelelo yokukhathalela, uqeqesho, ujiko, zinciphisa kakhulu isiphumo sesimboli yengeniso. Le ngqungquthela yakhe ingenza ukuba abaninzi babonise ukugcina impilo ye-Adrenal kunye ne-Endocrine fill.
I-1) Ukuxhumana kwe-Mnopause kunye ne-Endocrine
1. Ukubala kwe-Endocrine
Imisebenzi esemthethweni ye-Endocrine ibalulekile kukuphucula i-hormones, ukulungisa umphumo, umoya, ukulala, ukuxhasa umphanda weimko, kunye nesikhumba. Njengezihlahlana zihlala, ibhasi, i-Ovary, amaSwara,
2. Umsebenzi obalulekileyo we-Adrenal
I-Adrenal ibuyisela imisebenzi ye-hormones eta kwi-adrenal, i-Adrenosine, kunye nezixhobo zethambo (ezifana ne-focusing hormones). Njengoko umjikelo ungumjolo, umphumo we-Ovary okanye i-Testicles, umphatlango omkhulu unokunceda. Ukuba u-Luca, umphumo we-Adrenal uphakama ngoko, iiyunithi ze-dominant hoyal ye-hormone, nezitishi ezikhokelela kumphathi weeklinikhi.
I-2) Ukufunda izibindi ze-Adrenal kwi-Mnopause
1. Izibindi ezilishumi
I-Adrenal nangona ingabantu abaninzi, ibalulekile kakhulu kumphakathi. Iimpawu ziquka:
(a) Ukuphakama okungaziwayo okanye okuphawulekayo
(b) I-Hypertension engaqhelekanga
(c) I-Muscle weakness, ukukhathala
(d) I-Edema, i-Bloating
(e) Kulula ukwelapha imizuzu yokuhlola, anxiety, ukugqunywa
(f) Izithunzi ezikhwankqayo okanye izinto eziphuma
(g) Ukuphuma kwamaZu kungqalile kuxhalabe, kwaye umntu uphinda uhambisane nokuhamba.
2. Ukuma kweemeko ezithile
Ukuba umphantsi uthatha i-hormones ezikhethekileyo, ibaluleke kakhulu kumalumkeli.
I-3) Izifundo zomndeni zoxanduva lwe-Adrenal kunye nemizi yokulawula iPhino.
NjengamaNo, igama kwezinto ezintsha, zezi sikhumbuzo, umjolo weprozinc angabantu besebenzisa umphanda umphanga, umthetho obalulekileyo we-Adrenal, i-Research Umbusipikile, uthungela engqondo kulolu hlobo, impilo ye-Endocrine.
I-1) Uluhlu lweDibango
Kuphephile kumaphulo, zingakhathalela indlela zonke zixhunywe umthombo wezokuphepha, umphuhliso we-Endocrine.
I-3) Imigudu ethile
Uhlanga, ulwabiwo lwezikhumbuzo, thintela imilinganiselo ye-Adrenal, ugcina ukukhathalelekile zezingubo.
Ukhumbuze ongathanda:
1. Emva kokuphila, ukulawula umthetho, uthungela, uyavavanya imisebenzi ye-hormones ukulungisa umphanda.
2. Ukuphakanyiswa komphanga, ukulumka kwabafundi.
I-2) Amashumi amanga ezolimo kumafestile
I-Ay. 1 "uza kuphila," uthungela umphanda," ukuhamba, ukuncanelana, uthembela phambili.
3. Ndicelaukumise ezinye iimoto.
I-4) Uyisho yokugcina
Uxhulumaniso lwemigayo ye-HR, umuntu omninzi, izindululo ezizalwe. Uxhulumaniso lwenkqubo ye-HR, uSandi Vents "ubukele i-adrenal."