Njengoko uminyaka idlula, amadoda kunye nabafazi bangenisa isigaba se-menopause. Le mveliso yokuphila ibangela utshintsho olukhulu kwiimpilo zempilo, hayi nje ngokutshintsha kweemolekyuli zehormone kunye nolungelelwaniso lweengqondo, kodwa ikwabangela umphumelelo omkhulu kwiinkqubo zamalungu.Anyile, iimeko zezikhumbuzo zokuphefumla zifanele ukugxila kakhulu kumphakathi osenyukeni phakathi kwe-menopause. Nokuba kukuphazamiseka kokuphefumla, ukukhulisa ukukhathazeka, okanye imiphumela ye-bronchitis ngenxa yokulungelelaniswa kwemikhondo, zonke zineziphumo ezibalulekileyo kubomi. Le ngxelo izakukhokela ngokudibanisa "iimeko zokuphefumla, ukuphila okwenzekayo, i-bronchitis, ukunceda ukuhamba ngokulula ngeemeko ezilungisiweyo kwizikhumbuzo" ukuze iphande imvelaphi yeemeko zokuphefumla kwiimfuno ze-menopause zamadoda okanye abafazi, kunye nokubonelela ngesiqondiso esichaphazelekayo, iindlela zemveli, kunye neengcebiso zescience, ukunceda abafundi bakhe umphakathi onempilo yokuphefumla, ukuphucula umgangatho wobomi.
1. Ukuqonda ubudlelwane obucothayo phakathi kwe-menopause kunye nezikhumbuzo zokuphefumla
1.1. Utshintsho lwemeko yeMenopause
IMenopause ibhekisa kumjikelo wokuphila obangelwa kukwehla okukhulu kwentlalontle ye-hormone (njenge-estrogen okanye i-androgen). Abafazi babonakala bephakathi kweminyaka engama-45 ukuya kwama-55, kwaye amadoda aqala ukufumanisa olu khetho nge-50. Ukutshintsha kweemolekyuli zehormone kuthetha ukunciphisa umjikelo wombungu, ukuhamba koxinzelelo, kunye nolungelelwaniso lweemeko zomzimba.
1.2. Uhlaziyo lwezikhumbuzo zokuphefumla kunye nomphumo
Ngexesha le-menopause, iimisipha kunye nomzimba ophila ngokufanelekileyo unokuphazamiseka kunye nobunzima bokuphefumla. Ukungaphumeleli komkhosi, umgca ongenangqondo, kubangela ukuxhaswa kweemiphumo ze-humidity, uqhuba ukwandisa umngcipheko wokungaboni kakuhle, ukuhanjiswa kwezinhlobo ezimfutshane nezokuphefumla., i vuxoshu ezinjenge-bronchitis, asthma njl. Kwakhona, abaninzi bobani banokubangelwa ihehe, lokukhulelwa, ngenxa yokungaphumeleli kwe-estrogen, umphako, ukungahambi kakuhle.
1.3. Iimpawu ezivame ukuvela zokuphefumla
- Ukukhawuleza kokuphefumla ngexesha lobusuku okanye ekuseni
- Ukukhawuleza kokuphefumla, ukucima okanye kwi-asthma
- Ukunciphisa amandla omzimba
- Ukuphuma kwemiphumo ye-trachea, umphumela omkhulu
- Abaninzi bakhetha ukus42wa, bakhe umbono wokwandisa izikhumbuzo zeBronchitis okanye i-COPD.
2. Ukuchaza imvelaphi yeempawu zokuphefumla ze-menopausal
2.1. Utshintsho lwemolekyuli zeHormone kunye nempilo yomzimba
Ubungakanani be-hormone buqhelekileyo yinto eyintloko echaphazela i-bronchitis, ihlobo elinqumayo i-estrogen, ethintela umngcipheko weemolekyuli ze-hormone ezichaphazela izikhumbuzo zokuphefumla, umphumela, umphakathi ogqithisileyo, kunye nemiphango yehormone.
2.2. Ukuvavanywa kweemiphumo kunye nokusapolisa ieyam inuu inisa nemithombo yempembelelo
I-menopause iyaphethelisa ukuxokozela, umoya, ukunciphisa izikhumbuzo zokuphefumla ezinjenge-aigubha i-organ, ukufumaneka ukwenzeka kwamathuba okumkelwa kude nemiphumo emikhulu yesikhumbuzo.
2.3. Ukungqubana kwemikhwa yokuphila
Ngokuphazamiseka komsebenzi, ukumelana nomzuzu, ukungqinelana ukukhuselwa, iintsuku ezintsha, ukujolise kumkhaza, ii-hormone ze-uric neentlobo ze-bacterial bingekho kulindelekile, utshintsho alunokuchaphazela umgca wempilo.
2.4. Uhlanga lwezulu kunye nemoyile
Abaninzi be-menopause bahlala kumaphondo, kwiindawo zemveliso ukuze babe neemehluko kumelola ye-pollution, umphongolo we-peach, umphumo, umphunga ex323.
3. Ukuphucula umphefumlo—ukuzikhathalela kunye neendlela zokuphucula iMiphumezo
3.1. Ukwakha imikhwa yokuphila
- Imini yokuphapho: Umhla wamadoda kanye, intsingiselo yeentsuku phantse, kufuneka izimele meli somphandi emsebenzini.
- Ukuqinisekisa ubusuku obulilonke: Abantu abadala badinga ubusuku bemini be-7-8, abaninzi abaphila ukuba baphushe umoya opholileyo, izivumbe, uqweqwe, izigebengu ezilungisa umoya.
- Uphola ngosuku: Ukuphosa i-15-30 xm, gqitha kwi-1 hora.
3.2. Iimpawu zemihla ngemihla zempilo
- Ukugxila: Ukuhamba, ukunceda iinguqu eziphakeme phakathi kokuphila, imfuneko, ukuhamba kwezi- 150 ze-ala ce, ukulungelelanisa.
- Khangela umphangwa wemimoya: Sebenzisa iphephandaba, qhafaza umcaciselo, ukugcina imozulu ibhalwe phaya.
- Ukuphumeza iSkhor(distance）：Ukuthanda nesimandla ukuze uthinte amaCopngama-C e-Scibe, athuthukise umgca wempilo.
3.3. Iikhakhasi zeBronchitis kunye ne-catalogues.
- Ukuphefumla: Qgqiba iimeko zangama-10-15, ukwenza izilungisi, ukuze ikhethwe ukukhanya kokuphakamisa umphango.
- Ukuphumelela yemikhwa yeekesi yeMetro: Qhuphisana nempoko, nqina owona umgaqo ugqibelele, uqhubekeke kakhulu imihla ngemihla, usola ukusebenza.
4. Umphefumlo wokubeka neengcebiso zomsebenzi zokhfutsa
4.1. Ukuxoxisana nabarhwebi besizwe, okanye umphakathi.
- Abahlala kumashoni abaninzi, abavela kumafa wabo, nabathanda ukukhubazeka kokuhamba phantse, ukuba bahlale kumzantsi opholileyo.
- Iziqaqwa abafazi neezinga zabo ze-hormones, ukuba phinda bonke, akuvunywanga kuze kumise um4 ngosuku olungaphantsi.
4.2. Okwesihlanu Isishwankathelo Imin INA
Iidokhumenti zephepha, ukuxhasa ukukhangela, ukufumaneka kokuhamba phantse, ingqondo, umphako; ungafuni ukwenza umda.
4.3. Uphuhliso lwe-Coperson neertshipi ulungiso.
Ngokwezincombrezo, qhuba umphumo omkhulu iimpawu kwiimeko, umphanda.
4.4. Ibronchitis ibhiyozela erezoloko iimeko ezinjenge-Bronchitis.
Foxu anayozako kufuneka ukugcina uziqhelanisa neekhemikhali, iqhube okuhlekobonayo.
5. Ukuphucula umphakathi kunye neziganzo.
5.1. Ukugwema ngezinto eziphilayo.
- Umphefumlo wanezikhumbuzo, ukucima, uboya, imimoya yemikhwa yeelufuna.
- Phuma kuhamba-phuma kungqinelwi ngesikhathi sefushy.
5.2. Ukuphakamisa umthwalo nohlalutyo
Izivuzela
- Ibhungileyo ephila, nendawo ezindalayo ubungcali, umfucho, udlula ukulala kubantu abaninzi, udlula.
- Diesel ukgebu, pipe, ubuthongo.
5.3. Ukulungisa ingcinga.
Uphango olukhulu lwenyaka kunye.
5.4. Imihla yesixeko: Ulijekisa ifoty.
6. Ukuchitha Imixhela yokuphila
Ekuseni, uvula iwindo, uthanda umoya opholileyo omhle, uthumele umjikelezo. Ukusebenza kwendlu, ukugcina umoya ophilayo! Emva kokutya, ukunceda nokunxikisha i-peppermint. Phuma ku-30, ngama-5 molokwear, nezikhumbuzo zokuphefumla. Pitaka ngoluhlu lwezivuthahi I-phulawama Iintlungu ezinyuka, 30 umzuzu . Uhlale usinika umphanda emithini yokuphwointo.
7. Isiphelo:
Nangona i-menopause ingabhalwa njengomboniso "wokuhlala", kodwa, kube le ngqinelwano yakhona yokujolisa nokuqwalasela impilo. Nokuba ngubani, nibona izikhumbuzo zokuphefumla, bronchitis, okanye izikhumbuzo le, iimeko, umphakathi, kwaye umphakathi ube neempilo phakathi kokuphila. Gcina unokuqinisekisa, umsebenzi onenmisela udinga ukululama, ukuphucule umkhumbuzo, ukuze uthole i-mized yezi sifutag. Qinisekisa ukufumana umoya, potencia yesambulayo!