Imisebenzi yokukhumbula, amakhono okuphatha ukucindezeleka, ukuphazamiseka noma ukungazi indlela: Thola umhlahlandlela osetshenziswa kakhulu wokwehlisa ingcindezi kanye nokukhuphula ukukhumbula empilweni
Isikhathi sokuphuma esisemagcekeni siwumqansa omkhulu wephupho lempilo, noma ibheki ukuze kuphume ngempela, bonke abantu bobulili bahlala behlangabezana nezinselelo ezinkulu zemizwa nomzimba. Njengoba iminyaka ihamba phambili, umzimba uqala ukungena esikhathini esisha sokushintsha ngamakhono, kanti le nqubo ivamise ukuhambisana nezinselelo ezihlobene nokuncipha kwamakhono okukhumbula, ukungabi nangqondo, noma ukuphazamiseka okubangelwa ukungazi indlela. Le ngxoxo izobheka kabanzi izinselelo zokukhumbula ezibangelwa yisikhathi sokuphuma, inikeza izixazululo ezisekelwe kumabhuku, ihlanganisa ukuphathwa kokucindezeleka, ukuphakamisa ukukhumbula kanye nezinsiza zempilo, ikhulisa ukuqonda kwabantu bonke ukuze baphathe indlela yabo empilweni kulezi zinyathelo ezintsha.
1. Ukuhlaziywa kokuncipha kwamakhono okuqonda okubangelwa isikhathi sokuphuma
Ukuhlaziywa kokuncipha kwamakhono okuqonda kuyisici esivamile sokuphuma, okuhlanganisa ukuphazamiseka kokucubungula ulwazi, ukuphazamiseka kokukhumbula okwesikhashana, ukungabi nokuqonda, kanye nokuncipha kwamakhono okwenza izinqumo. Lezi zinguquko zingase zibe yinde, zigcwalise izinsizi ezithile ezifana nokukhohlwa, ukuzenzakalelayo kwezinto zansuku zonke, noma ngesikhathi sokungazi indlela emikhulu. Izizathu ezilandelayo zihlobene ngqo nokushintsha kwemikhono:
1. Ukushintsha kwezinga le-Estrogen ne-Testosterone
Abesifazane bahlala bezwe ukwehla okumangalisayo kwezinga le-Estrogen, okuphazamisayo ukulingana kwezinto ezithuthuka ebuchosheni, ikakhulukazi endaweni ye-hippocampus (eyibhekelela ukukhumbula kanye nokuqonda), okwenza kube nzima ukukhumbula nokuqonda. Abesilisa baphinde bahlala benobunzima bokuncipha kwemikhono ye-Testosterone, okukhulisa izinkinga zokuhlola izinqumo kanye nokuqonda.
2. Ukucindezela ngokomzimba nezinsuku ezimnyama
Isikhathi sokuphuma sivame ukuhambisana nezinsuku ezimanzi, ama-sweats, nokuqonda kabusha, lapha, ukungabi nokulala kahle kuhlobana kahle nezinhlelo zokuphila.
3. Izinkinga zokusebenza kwesikhumba kanye nezinkinga zokudla
Izinguquko ezikhona zingase zikhulise izinga le-cholesterol, zithinte ukuphazamiseka kokuphila, futhi zinqande ukuhlinzeka ubuchopho.
4. Izinkinga zokuphila nezenhlalo
Ukukhathazeka, ukukhala, kanye nezinye izinkinga kungase kuphazamise izinsiza zosizo lwezinkumbulo nezokuhlala.
2. Ukuphazamiseka kokukhumbula - izibonelo zokuhlola
Njengoba kuthuthuka izikhathi zokuncipha kwamakhono, abesifazane nabesilisa abatholelwe isikhathi sokuphuma bephawula ukuthi kubazise izimo ezithile:
- Ukungakwazi ukuthola indlela ejwayelekile
- Ukuphamba ngendlela engalungile ethathwa isikhathi eside noma ekukhumbuleni
- Ukukhohlwa imibuzo yokuhamba ngezindlela
- Ukuthola ukudideka okukhulu uma ubona izimpawu zokuhamba ezithile
Uma lezi zimo ziqhubeka zikhula, zingaba yingozi empilweni, ziphinde zikhulise isimo sokuba wedwa nokukhathazeka, ngakho ukuthola kanye nokubanika umthelela kubalulekile.
3. Izindlela zokuzivikela ezingezona ezokwelapha - imisebenzi yokukhumbula nokuqonda
1. Izinsiza zokukhumbula
(1) Ibhuku lokuphila: Thwala ibhuku elincane, noma usebenzise izinhlelo zokusebenza ze-smartphone ukuze ubhale izinsizakusebenza zezinqubo ezimqoka.
(2) Izincazelo neziqhinjalisi: Beka izimpawu ezichazayo ezintweni ongakukhumbuli, ezikamelweni nasezindlini.
(3) Ukusebenzisa imibala yekhono: Beka izimpawu ezihlukene ngemibala ukuze uthole izindawo, izindawo zokungena nezinkanyezi ezivamile.
2. Ukuqeqeshwa kwekhanda
(1) I-Sudoku, ama-puzzle, imidlalo yokuhlanganisa: Izifundo zikhombisile ukuthi imidlalo yokuqonda engu-3x ngesonto, imizuzu engu-30 ngehora ingase iqinise ukukuhumusha okwakho.
(2) Imidlalo yesikhala yephoni: Sebenzisa izinhlelo zokusebenza ezinezinto ezikhombisa umzila ukuze uvusele ubuchopho bakho.
(3) Funda amakhono amasha: Enza isivivinyo sokwakha omunye umqondo omusha nyanga zonke.
3. Ukuzivocavoca
Izazi zikhipha isiluleko sokwenza imisebenzi ephezulu ye-aerobic izinsuku eziyi-5, imizuzu engu-30 ngosuku, kungasiza ukuphakama kwekhanda, kunciphise izinkumbulo zakudala.
4. Ukuziqeqesha ngezimo ezimqoka
Phinda izimo zokuphuma ngezimo eziphilayo, njengokuhamba ngebhasi noma ukungena ngezinga elithile.
4. Ukuze uphume izitayela zokuphila - izinyathelo ezibalulekile
1. Ukufunda okujabulisayo
Bheka ubuchwepheshe obungaphakathi; okuveza ukuphila ngendlela engokwemvelo.
2. Izigaba zeVoom
Landela umqondo wokuhamba ngezinsuku ezithile; chela izigaba zekhalenda, esikhathini nezinhlekelele.
3. Amaphupho
Hamba nonke ngokubhalisela umphakathi masculinity; jabulisa ukuphila ngakubesikhiphayo.
5. Izincazelo ezinhumayo nezinhlelo zezakhamuzi
Bheka izikhumbuzo ezikhethwayo, ubhalela izinsiza zekhalenda, futhi ucabangele ukuphila okubhalwe phansi.
6. Ukuthuthukiswa kwezinhlelo
Hlola izinqumo ezithile ngemikhakha yakho yokuphila; phinda ubhalise izinzuzo ezithile.
7. Ukukhuluma nabantu
Hamba emnyango, ubizwe emnyango odinga ukuyokwenza izinqumo, phikisa okukhona.
8. Ingabe ungazithola futhi zizovela
Uma udinga ukuhlolwa, uhlole izitsi. Landela izindawo eziqakathekile.
Ukwelashwa
Uma uhamba phambili, ufisa ukukwazisa, uyalithola izinto ezihamba phambili ngenhlalu. Nciphisa izindawo ezimqoka zomhlaba.
Isiphetho
Izinhlelo zemicabango, zezigaba ezilandelayo, zinjalo ukuphokophela phakathi kwezingcingo, nezinsiza ezibalulekile eziphathelene nokuzithokozisa, zokuphila ekhaya.