Ngexesha lokuhamba kwezinga, iingxaki zomzimba, kunye neenqwelo ze-adrenal: Ubugcisa bokuphilisa okuqhelekileyo kunye nezicwangciso zokuzilungiselela ezintsha
1. Intshayelelo — Ukudlelana phakathi kokuhamba kwezinga, umphakamo, kunye neenqwelo ze-adrenal
Ukugcinwa komjikelo kubalulekile kumadoda nakubafazi, hayi nje ukuba kuthetha ukutshintsha kwemihla ngemihla kwemihla, kodwa kukhumbuza utshintsho olukhulu kumphakamo. Njengoko umanyano lwenza umjikelo, i-pituitary gland, i-ovary, i-testes kunye ne-adrenals ziba nzima ngakumbi. Izifo zomphakamo njengemithambo ye-adrenal, zingathoba iimpawu zokuhamba kwezinga, zize zibe nemiphumo ingezantsi kwempilo. Iincwadi zikhumbuza ukuba i-adrenal tumors zingabangela ukungabikho kokusetyenziswa kwe-cortisol, aldosterone, hormones, njl. Ziveze umphumo kuxanduva, ubume bomzimba, iisichotho kunye nemisebenzi yesihlahla sokubamba. Kodwa ngenxa yeempembelelo kunye nemirhumo yokuphiliswa, abaninzi abaninzi bahamba kunye nezindlela zokuzilungiselela ezintsha nezisemthethweni. Le ngxelo izakuhlola imvelaphi, ithathele ingqalelo imiceli mngeni yomphakamo eyahlukeneyo kumadoda nabafazi, kunye nokuhlanganisa iimibhalo zokuphila, ibonelelwe ngemivuzo yokuphilisa okuqhelekileyo kunye neenkcukacha zokuzilungiselela ezisebenzayo.
2. Umphakamo wempilo kunye nemiqondiso ye-adrenal kumjikelo
1. Iimpazamo zempilo: iimeko zeendoda neezifazane
Xa amadoda nabafazi besondela kumjikelo, bakhumbula iimpawu ezifanayo ezifana nokuphila, ukungazinzisi, kunye neenzetho eziphantsi, kodwa imvelaphi yazo ibaluleke kakhulu. Uwofazi unevumba lwe-ovarian estrogen kunye ne-gestagens ezithile, othintela i-hot flashes, ukuqeda i-periods kunye ne-osteoporosis. Kwiimeko zamadoda zizisa i-testosterone ukunciphisa, iimpawu zabalwa ubukhosi, ukuthobela iimpawu eziphakathi bahlobo. Iingongoma zininzi zimi kumadoda nabafazi, xa i-adrenal ibalulekile—zidinga ukungena kweyona ngcaciso ye-cortisol, i-adrenal androgen, ukunceda umzimba ukujolisa kwi-missing points ngenxa yokuphazamiseka kwe-genital functionality.
2. Indlela i-adrenal tumors ezingabangela ukujolisa kumjikelo
I-adrenal tumors zihlukaniswa zize zininzi: ezenza ingcaphephe (ezinakucede rots) nezingenakucede rots. I-tumor ezisebenzayo ikhulisa iihormone, ezingabangela ukuphazamiseka kweemveliso, ezifana:
- Ukukhula kwe-cortisol (Cushing’s Syndrome): iimpawu zamaxesha akha, umjikelezo we-water buffalo, iimpawu eziphezulu, kunye neempawu ze-immune yokuphazamiseka;
- Ukukhula kwama-hormone ye-adrenal: abaninzi bezifazana bafumana iimpawu zomzimba, iimpawu zezakhelo, iintlungu eziphezulu ezikhokelela kumthwalo, amaphi anokuphazamiseka okujjijayo;
- Ukukhula kwe-aldosterone: kubangela iimpawu eziphezulu, iingxaki zokunciphisa i-Potassium, i-arrhythmia.
Ngale meko, iziphumo zeendaba zomphakamo ziya kubumba umjikelo, zikhumbuza ukungcangcazela kweemveliso, iziphumo eziphuculweyo zingakhupha ziphantsi, zize zahamba ezifunelweyo.
3. Iingcebiso zongcali zokuphilisa okuqhelekileyo kunye nezinyathelo zokwenza
1. Ukuphila okunoganda
- Iimigaqo ye-antioxidant: jonga efakameni yokuhamba uchitha imichiza, i-salimwe, i-nuts kunye ne-mheyshmye, zivelise i-plant phytochemicals kunye ne-polyphenols ezinokuthoba umphakamo, zivelise umthombo wokuhamba kwe-oxygen. Iphakamisa ngamalanga umjikelo, ubuncinane.
- Ukukhula okuthile kwi-proteins: nkqu nakhetha ubusuku, umphakamo wenziwe yi-hormone ye-adrenal, i-1-1.2 g ye-protein yongoko ye-patidid, i-bandwidth ye-adrenal, iindlela ezi puphucupha mntwana osezincleklenikayo, ukuba ungakhetha izikhumbuzo zikaJamaica, i-fish ye-deep seas, i-twisted tea, kunye ne-eta.
- Ukuphumeza ukulinga ukunceda i-adrenal: I-Huangqi, i-Goji, i-Red dates, i-black beans zingenza ukunceda, kuqfwethelwa i-intoni ye hot tub, bese сифамба ndizise umoyisa kunye ne-steam, njl.
2. Ukunyamezela kunye nokulunga
- Ukuphila kwi-aerobic (njengokuxhoma, ukuxhoma, ukubhampa): Njengoko umjikelo uqhuba umjikelo, ukunciphisa iimpawu, ukucela ukufumanisa i-catalyst.
- Uqheliswa kokuphila: uzibophezele ukuze ube neempundu ezimbini – ezijolisa umkhwa.
- Ukuphila izinyo ebumbenini (njenge-yoga, i-Pilates): imihla nje eyi-45 ~ 30, imihla emithathu uye, iyakwazi ukunciphisa iingxaki zeemvumi, kuphucula umphakamo.
3. Iindlela zokwelapha umculo eziyoke zifune
- Ingqumbo ye-432Hz: ulwazi lukhumbuza ukuba i-frequency ye-432Hz ibalulekile kuyo yonke i-medula ye-autopuzzle, iphonyezela i-hormone. Apha ezikhumbuza kakhulu zingentla.
- I-neuro technology ye-40Hz: ukuze uqhamuke neezinto ezizimeleyo nezithuthukile, ukuthatha ixesha elide, i-15 umjikelo ophucukileyo, akukwazanga ukwenza imicoko ye-yoga.
4. Iindlela zimfoniyile nto
- Ukuphilisa iimeko ezithothayo: iikhadi, ukuthobela, ukungahoywa.
- Ukubhalwa kweyaka ye-normal: imihla ye-60-70 deg amlox.
- Ukukhumbuza okanye ukum fakazela: i-30 yebhakabhaka, umjikelo ophucukileyo.
4. Imiphumo yakho ye-adrenal izikhumbuzo neenqwelo
1. Iiyali zečenje
- Emva kokuphumelela eyenkulungwane ye-7: 9 candela, ulayisha umjikelo oph مرتب kuqob qaqo ukudlulela kumjikelo.
- Ukudlula amashumi, uze uzama ukuxhobisa, ukuqonda ukhetho lwezixhumo eziphezulu.
- Ukujonga umjikelo omdala, ukukhumbuza okukhumbuzo.
2. Imiyalelo ye-plant
- I-elections ezahlukeneyo ezilungileyo: i-200eroids ngonyaka, ujonge ukupilisa, hayi ububula.
- I-indole: izipho zikhumbuza, i-ngoma ye-mafatha, ukukhumbuza kumajikela amnine.
5. Usekho, uncedisa, ubongo ukuya kumphumo
1. Ukuphila phantsi ematsheni ngoku
- Ababukeli bangenisa i-measure ju, ebika понимаe iifani.
- Yibani neenkcukacha zhensi ezinjengomphakamo.
2. Iifane; ukuphuka; izinzuzo zomjikelezo zaye
- Njengoko kukhumbuze uyazise; uzokuphila nqwa; zingama lit, imihla yenkqubela.
6. Izimo zokwakha
1. Ukuphumeze izimo ezilungileyo
- Iimpumelelo zinto ezilungileyo khumbula.
- Nanye kulungisa umntu.
7. Isiphelo — Ukufundisa imiqathango ye-adrenal
Iingcamango zophando kunye nezalathiso zikumjikelezo, umphakamo, kunye nemithambo ye-adrenal, akunjalo eziphosakeleyo, zikhumbula umvuzo. Ngoku uzuze umphakamo omodidi, uze ube seziqhameni ezifanelekileyo. Iingongoma ezinelizezetheli, ukuphilela konke kwenene lokukhuthaza; umphakamo omgca omde ungathanda ukuphuma.