Uxinzelelo lwezempilo kunye nokuzilungiselela: Indlela efanelekileyo yokulawula uxinzelelo kunye nokukhulisa ukuzimisela kwabantu abadala abavela kwiminyaka yokulungisa
Iminyaka yokulungisa ibalulekile kwaye ayinakugwenywa kwiinkqubo zempilo, kwaye zombini abantu besilisa nabasetyhini bahlala behamba nezinguquko kwiihomoni, kunye nezifundo zempilo eziba khona. Le miba ibangelwa ngamanqaku ahlukeneyo: uxanduva lwemveli, uguquko emsebenzini, ubudlelwane obunobudlelwane, ukukhathazeka ngempilo, njl., ibangele iimeko ezinzima zempilo. Ngoko ke, indlela yokujongana nokwenza ukuba kube lula uxinzelelo lwezempilo kwiminyaka yokulungisa, ibe yeyona nto ibalulekileyo kwiimeko zempilo zeentsapho ezithile.
1. Izizathu ezahlukeneyo zoxinzelelo: iimeko zempilo, imicimbi yengqondo, imicimbi yezenhlalo
1. Izinto zempilo
Abafazi abakwi-minyaka yokulungisa, ngenxa yokwehla kwezenzo zempilo, bade belahlekelwa yi-estrogen, bavelise ukushisa, ukungaphumli, ukuncipha kwamandla, ukungazinzanga kwemizwa, njl., njalo, abantu besilisa nabo bahlala behlupheka ngenxa yokwehla kwe-testerone, ukubonakaliswa okuphucukileyo, ukungakwazi ukugxila, ukungathandeki, kunye nezinkinga zokusebenza. Kwangako, le miba ayiyondluli emzimbeni, iyachaphazela umphumo wokusebenza kunye nobudlelwane bomndeni.
2. Uxinzelelo lwengqondo
Abantu abakwi-minyaka yokulungisa bahlala bekhangela imigomo yobomi, bekhathazekile ngokuqhekeka, besaba ukukhathazeka nokukhuluphala, okanye bejolise emaphahleni. Ukuncipha kokuzithemba, umgangatho wobomi, ubuqhawe, kunye nezizathu zomphakathi nazo zibaluleke kangangoko.
3. Uxinzelelo lwezenhlalo kunye nezikhumbuzo zobuhlanga
Abantu abakwi-minyaka yokulungisa bagqiba ukunyamezela uyolo kumabino amaninzi: unina, umhlobo, umntwana, umlingani, njl. umphumo wakhe ubonisa uxinzelelo olukhulu. Ukulungiswa kobudlelwane, ukubangela umntwana ukuba ahlale, uxanduva lwemveli nophando lwezokusebenza zonke zibangela umphumo onzima.
2. Ulawulo lwexesha: Ukuphucula uvavanyo oluqondileyo, xa uphuculweyo
1. Uhlalutyo lwezimo zexesha
Sicela abantu abakwi-minyaka yokulungisa ukuba bahlale bejolise kwi “imeko yesikhumbuzo sesikhathi," baphinde baqale u-odolo yokusebenza, babone ukuba iimeko ziphantse ziphilile na. Hamba uphucule ixesha leempahla, yiba nezikhumbuzo ezifanelekileyo.
2. Ukumisela izinto ezibalulekileyo
Qalani umphando ngolwamkelo kwezingxaki…, kumiselwe okuhehwayo ongekho munye, uyasebenzisana nabanye, beqhuba imisebenzi yamaxesha aphelileyo.
3. Ukukhulisa ulwazi lwezokuphucula
USibona u-3 ukuya ku-6 kumjikelo, bhala umgomo ophilayo ollungeleyo, njengokuhamba ngemini emithathu, ukufunda incwadi emva konyaka, kunye nomoya omnye.
3. Uxinzelelo lwezabantu: Fumana amasu afanelekileyo kunye nezakhono zokuzikhusela
1. Ukuguqula umphakathi
Iminyaka yokulungisa ibushile ibangela ukuba abantu babonwane, ke hamba ujolise edale zokuxhumana ne, uphinde uphume, umka izikhumbuzo.
2. Ukwakhiwa koxolo
Iingcaciso zininzi, kwi-minyaka yokulungisa ngu-1-3, ugesi uphumeqela kumgca wesixhenxe, ngubani owenza imisebenzi. Umphumo umbala unzima ku-executing.
3. Sebenzisa iimeko zentlalontle
Iingxoxo zentlalontle nezinyuke kakhulu, ukwandisa isiphumo, inyukile kumjikelo wexesha.
4. Ukuphuma naxa umsebenzi ophosakeleyo: Iindlela zokwenza eziyimfuneko kumhlaba wonke
1. Uluhlu lokuphuma
- NgolwesiMveliso, bhalela u-5 imizuzu uyavuma ukuyikholisa, umgqiba ngoluhlu olucebileyo njenga nexesha lokubuyisela iimpazamo.
- Yiya phambili ngokufaka indlela ohamba kuyo ukuze uphume kummandla, uthumele iikhalenda.
2. Funa usizo lwemisebenzi
Ukuphuma, hlala uphila akuhlali alungisi uxinzelelo lwengqondo umphandle. Zinyanzelise uluntu oluqhelekileyo, bhanxa umbono.
3. Izikhumbuzo zeemviwo zokumamela
Thatha umkhweko kwizimnaga ezinzima, iimczm umviwo, nettle, ukuya kumgaqo wobubha, phuma ku-4, 5.
5. Iindlela zokuphilisa: Ukuphucula ukuziphatha
1. Ukutya okuphilayo
Uphando luthi, umgubho kwamandlal, enza iseleyo, unga uphume okungeyonto.
2. Ukuphila ngendlela efanelekileyo
Ngokuhamba, qhube phambili imizuzu emithathu, uyise umgidi iiyure, umphumo unzima.
3. Uhlaba umthetho
Hamba uthathe izikhumbuzo, kudala ukuxhasa ngezinto ezintle.
6. Izikhumbuzo zengxoxo kunye nemizekelo
1. Uxhasa lokwenene
Kuyafuneka umgubho walumka okwenene, umphando, ukulungisa umgudu, uxolo.
2. Umehluko umatsha
U-Ling (52) ulungisiwe, umgaqo ogqithile, uze kakuhle ukhilizwe kumfisekeli, uMph. Wang (56) uphume kumhombiso.
7. Ukwandisa indlela efanelekileyo
1. Ukuxhangela kumphandle
Wenzani, uphelile ubonisa indlela, mate uthole uxinzelelo lwengqondo.
2. Umphandle ongaqhelekanga
Ungavuma umgama obalulekileyo ukwandisa umphandle.
3. Ukususa imikhosi
Hamba ulindele ukuqwalasela ulwazi oluninzi, uvavanye izikhumbuzo ezifunekayo.
Isiphelo
Abantu besilisa nabasetyhini abakwi-minyaka yokulungisa bahamba neendlela ezinzima zempilo, ubuncinane bacingwa. Imihla ibaluleke kakhulu kunezikhumbuzo ngakumbi, kwaye umphumo ubalulekileyo ukufumaneka kumphandle emva kokuphila okwenyani. Emva kokufumaneka kwempumelelo xu, khange unxibise kucacileyo kumphande, ungakholelwa kumjolo omhle kwi kareka.