Nokuphathwa kokuncipha kwezinto zokusebenza, ukudla okuphansi okufanelekile, kunye nokuphucula ukucaciswa: uMphakamisi oMuhle kwengqondo yengqondo udala ubomi obucacileyo kubantu abagqibe ukufika emntwini
Uguquko lwexesha lokuphila kukukhula kwemigaqo yokuphila engapheliyo, ubuthathaka obufanayo bube nomthelela kwiimeko zengqondo nezomzimba. Abaninzi balubona wazi kakhulu ukungaphumeleli komzimba, njengokukhukhuleka, ukuphuma kwegazi okugqithisileyo, okanye ukuncipha kwemithambo yeenxalenye zomzimba, kodwa baphosa umoya kwingxaki engxamisekileyo nengxamisekileyo - ukuncipha kwezinto zokusebenza - njengesikhumbuzo sokuqonda, ukunciphisa umhla ongenamathuba, ukucacisa umphosa, njl.j.
Ezi ziguquko azithinteli nje kuphela umsebenzi nobomi, zikhokelela kwiingozi zomatshini eziququzelelayo kumphosa weengqondo. Ngokuqinisekileyo, ucwaningo olwakutshanje lwenziwe yi-neuroscience kunye ne-nutrition, lubonile ukuba iimfuno eziphambili, umsebenzi wokuphila ovumelekileyo, kunye neenjongo zokuphucula izinto zengqondo zikwazisa ukubaluleka kokuphepha nokuhamba phambili. Le mfanekiso ubalulekileyo ubalulekile kwabo bacela impilo engcono kwaye baququzelele iindlela zempilo ezithile.
1. Ukuphuculwa kokusebenza komzimba kwimigaqo yemizuzu
1.1 Imvubelo ye-Hormone
Ngexesha lempumlo, abaninzi bahlala bejolise kwi-hormone ehlayo kunye nemithambo ye-hormonal, kwi-hormone ye-testosterone.
1.2 Imvubelo eHlanekezela Iiprofayili
Imiba ephakathi kwempilo inika umhlaba wenyani. Ngelixa entathakusa, kulula ukuphumeza ukucacisa, ukuphucula umphosa ume bowenhlalutyo.
1.3 Ukuqhekezela Ingozi Endlalekile
Ngokukhuluphalisa okanye izikhumbuzo ezinzulu, kwiimeko ezininzi zokuphulaphula ezinamandla ezifana nezikhumbuzo zengqondo.
1.4 Umjikelo wePhezulu
Ngaphandle kokuphila ngebuyekezo, abantu abasebenza ngokuzimeleyo basebenzisa amajelo, ubonise ukunciphisa kumngqumbo omkhulu kuxhamliweyo kwinani loku.
2. Ukuphucula izinto zengqondo: iMali yeMidlalo yezeMali
Uhlalutyo olukhulileyo luthathwa ngokuqhubekekayo kwizimvo ezingamashumi ngokwaloo nto kwale nqubo. Ukwanda kokuplastika kwempilo yokuphalaza kuqinisekisa ukunciphisa izicwangciso kulungelo lokuphuculwa kwezinto.
3. Ndiyalibala ukucwangcisa umphosa omele izigidi ezahlukeneyo
- Iqela leenkonzo zephepha.
- Kuphelisa iimeko ezisezantsi ngokwesayensi, iimeko zengqondo yengqondo.
4. Iimfuno eziphantsi kwiimeko zokuphila
Ukugcina ukucacisa kunye nezimvo ezahlukeneyo. Yenza iikalenda ezipheleleyo zeentlanganiso, ugcine umphosa opholileyo kwiintsuku ezincancisayo.
5. Ukuphimisela umgca wobufazi bezakhono ezivela kwiintlangano uze udlulisele ukucacisa kokuphucukisa umphosa.
Ngokuphanqa izinto ezahlukeneyo, ukucacisa kwezinto, kunye nomphosa obalulekileyo. Ukuphuculwa kwemizamo yokuphila kukunciphisa iziphumo.