Ngenxa yokuhamba nsuku zonke, ukuphazamiseka kwemisebenzi yokucabanga kunye nengxaki yememori: Ukwenza iveza emoyeni imicabango kunye nemiselwa
Ukuphuma kwexesha lokuphila kuyinqanaba elibalulekileyo elizakhelwe ukuqhubela phambili kokuphila, kub men nabafazi bahlala bejolise kwiimfuno zomzimba nezingqondo. Phakathi kwabo, ukuphazamiseka kwemisebenzi yokucabanga kunye nengxaki yememori zininzi, kodwa zihlala zingalungiswanga. Iingqondo eziphuma okulindelekileyo zisa ukungabikho komgangatho wokuphila kwansuku zonke, ngaphandle kokuhamba kwayo, umkhangela alongela okukhumbuzayo. Nangona kunjalo, kumashumi eminyaka edlulileyo, abaninzi abachwephesha kunye neencwadi zikhumbuza ukuba "ukuhamba nsuku zonke," lo msebenzi ubonakala ulula, uzisa izibonelelo ezizezakho zemisebenzi yokucabanga kunye nomzimba. Le ngxelo iya kuphanda ngokunzulu imisebenzi yokucabanga kunye nengxaki yememori kwabafazi nabasetyhini abakhulelwe ngexesha lokuphupha, ikhankanya indlela yokuhamba nsuku zonke engenza imicabango kunye nememori, kwaye ichaze izicwangciso eziphuma kwiimfundo ezimfutshane kunye nemithi yemvelo, inikezela ngazo zonke iindlela zokuhamba ezikwaziyo, ivusa umqondiso wempilo, ikunceda abaphulaphuli baqonde ngesiseko sezibonelelo, ukuvuselela ingqondo kunye nomoya ofanele.
Okokuqala, ukwahlula phakathi kwemiba yokucabanga kunye nememori
1. Ukuphazamiseka kwemisebenzi yokucabanga
Abafazi nabasetyhini bangaphakathi kwexesha lokuphuza, ngenxa yokungabikho kwehoromone, bakhumbula ukucela umsebenzi, ukugcinwa kwememori kunye nokusetyenziswa kwemizinzi emininzi emoyeni, kumjoliso emithini. Lokhu kubangela ukulahleka kokucabanga, okunceda abantu bangene kwezi ngqalelo.
2. Ukuveliswa kwamaphutha ememori
Amaphutha ememori akhankanya ukuncitshiswa kwememori ye mini, njengokukhumbula okwenziwe kancinci, ukulinganisa umjikelo kwaye ukungaphazanyiswa, ukungabikho kokuphosa. Ukuphazamiseka kwemisebenzi yokucabanga, ukunyuka kobhubhane kunye nothuli posiphantse, kuyabiza ukulimaza umgudu nempumelelo yememori, ebamba oombi-bantu.
3. Izizathu ezinokubangela
Uphando lubonisa ukuba iimeko zamabango eziphilayo kunye nezingqondo ziphuma kunokugqibezela kumasiko nolwakhiwo lweemeko zombukeli-phezulu:
- Ukungahambelani kwezidliyo (ikakhulu ukhanyisa)
- Ukuveliswa kwe-stress
- Ulwabi lwesimo
- Ukupheliswa kwemingxuma emoyeni
- Imihla engalunganga
- Ukungahlali kwizithuthi kunye nokungaxhamliyo.
Okwesibini, kutheni ukuhamba nsuku zonke kunceda ukufumana umbono ocacileyo?
1. Ukukhuthaza okuqukethwe okwenziwe ngemiyacombulunje kunye nemfunzo yesimo
Ukwenza oku thanda nokustain yabantu abafana nokuphepha kunye nomazinyo kaHlalankosi, kudala ukhula osasazisayo kumzimba. Ngenxa yesikhalazo somlilo esikhumbuzayo, uvavanyo lwezidlo ezifileyo, kuthetha ukuba kuziwa, umshenzheni, ukulungele ukuhamba, ukugcinwa kwe-hormonal.
2. Ukuphucula izidlo ezipholileyo kunye nokuphendula
Ukuzivocavoca kudala ukuveliselwa kwemizuvumiso, nyusa i-hormones, uthwala umphumo, kuzenze zebenzi kumalungelo imeko.
3. Ukukhumbuza, ukumela ukwazi
Kuhamba, ukuphumla ngokuxhamliyo, kudala ukujolisa ukucinga kuyo yonke into, umphupu, ubiwumkhuzi.
4. I-ounty ebolo ngezintle
Iincwadi zikhumbuza ukuba ukuhamba kuquka ukuphila "kwinifiphica ye-alma," okukhuthaza ukuvikela umjolo, umphumu, nangaphandle kokuphazamiseka kweexano ezahlukeneyo.
Okwesithathu, ukuhamba nsuku zonke: Iinkqubo ezithile kunye nezikhokelo zamathuba
(a) Ukuhamba kwexesha kunye nemihla
Iyiqhotseka ukuba ubizele okungenani imizuzu engama-30-45, umlozi ungqiqho.
(b) Iexesha elingcono lokuhamba
Ngaphambi kokuphuma ngaphakathi (7-9) ngexesha lokukhanya, igihe elingcono lithe ngexesha lokushiswa.
(c) Iindawo ezilungileyo zokuhamba
Umgwaqo omhle, udliwanondla, indawo yokufunda.
(d) Uqwalaselo lwemveliso udibanisa ukubhaliswa
Ukuba uthanda, bwela umgudu ukuba ungaphumli.
(e) Ubulumko bokulwa akhuthaza
Izika zahlulwe phambili.
Okwesine, ezinye iindlela ezisebenzayo neziphakanyisiweyo
(a) Umphefumlo ophumlayo
(b) Ubulumko bukhuleka kumphini we-hormone.
(c) Uxolo lokudlala
(d) Uncedo lwezempilo kunye neenjineli.
Uphando lukukhuphela phambili: izithuthi zenzeka kwezi zikhumbuzo
Ukwanda kokuphuma, kukhumbuza onsamkela ngokungangqamenzelanga ukuze ube neengqi.
Uqhakamshelwe, sakha umgangatho, sakha umgwaqo.