Uxhasa ubudlelwane bezilwanyana, impilo yobulili kunye nobudlelwane obuthandayo: iindlela ezintsha zokwaneliseka kwemvakalelo kwiimpawu zokuphela kweminyaka
Iimpawu zokuphela kweminyaka yinzulu yokuguquka kwezeMpilo, uxolelwe kwiimeko zengqondo nangokwasemoyeni, ezithintela abafazi, ukanti zisenokubangela nalapho zimiselwe kumadoda. Ayisiyontoni nje iguquko lempilo, kodwa yinto ebonisa imingeni edlula emoyeni, ubudlelwane obuthandayo, kunye nemvakalelo yokuzazisa. Le ngxelo yokuqonda ezicwangcisiweyo iya kuxuba indlela yokuphila eyahlukileyo phakathi kokubudlelwane bezilwanyana, ukulungiselela impilo yobulili, ukujonga ngokuchanekileyo imisebenzi yobulili, kunye nokusebenzisa iindlela ezintsha zothando nezilwanyana ukusukela. Iya kuxhobisa umphakathi ngezixhobo, imiba yezeMpilo, kunye nemiyalelo ebekiweyo, iphumelela imeko enkulu yokuphila kwabantu abafumaneka kwiimeko ezithile zezeMpilo neengqondo.
1. Ukuphazamiseka kwemilinganiselo yeMpilo kunye nemingeni esisiseko - uhlalutyo lwezizathu
1. Ukutshintsha komzimba
Xa abafazi beqala ukuba ngaphantsi kweminyaka yokuphela, ukusebenza kwezitho zokukhulelwa kancinci kancinci, ukunciphisa isiTshisayo kunye noGqirha, oku kuholela kumjikelo wombethe oshenxileyo, ukuchola, iimpawu zokonakalisa umkhuhlane, ukungaboni mva kanye neengxamaba zemvakalelo. Amadoda anokubona "ukuphela kweminyaka yamadoda", apho iTestosterone inciphisa kancinci, ibangela ukunciphisa amandla, umnqweno, ukujolise kulwahlulwe okanye imvakalelo yokunganeliswa. Ezi zinguquko zomzimba, zemi kulezitho zikholisa imibono ngokweemeko, ubudlelwane kunye nemvakalelo yokuhamba.
2. Ukuhlakazeka koxolo lweemvakalelo
Ukwengeza kwiimeko ezinzima zeMpilo kunye nemikhosi yokufuna, abaninzi abafazi bahlala besenza ukugqugquzela kwabo, ukufaka kumaphepha obudlelwane nakukho, benza ukungaphi phakathi komnye nomnye, ukuxhatshazwa kwezithuba nokunganeliseki. Abanye babephosisa umyalezo wokuhlonipha umyalezo, bayilwe kwiimeko zokungaphumeleli, ukungafihli, okanye ukuvuselela iimeko ezithile zengqondo.
3. Uxinzelelo lokusebenza ngezinto zobulili
Ukuphosa ixesha elide kumsebenzi wezobulili okhaliphileyo kunokwenza umba nokuqhelana, okhokelela kumntu wakho ophosa imizamo ngexesha lakhona, njengoko imigaqo engxowankulu yokuphakela ukusebenza oyityalala kumiphumela egqwelayo, oko kukhokelela kuxinzelelo. Abafazi, ngenxa yokucinga imihla ngexesha lokuphosa uxinzelelo lokusebenza, baphosa umda kumjelo wamabango, ugbhalisela ukuthobela inhlungwini.
4. Ukuhlaziywa kwezikhumbuzo zentsebenzo
Njengoko phantsi kweminyaka yokuphela, abantu bahlala baxhatshazwa kumsebenzi wokukholwa, uququzela usana oluthile, umkhombandlela womnotho oxhamlayo, umgoma obonisa isikhumbuzo esisodwa, umngcwabo, ukufumanisa ukugxoza okulindelekileyo.
2. Ubudlelwane bezilwanyana--isiseko esitsha sokuphila komzimba
1. Ukuvavanywa komsebenzi wezilwanyana
Iziqhamo ezahlukeneyo zephondo kunye nemigaqo yezenzo kakuhle ibonisa ukuba izilwanyana (njengekati, ingxabano) zingaphucula umphumo wombethe wombethe, ukunciphisa ukuxinzelela, ukuduma, ukuphucula umphumo oluhambelana neentingani ezithile. Dada ukuya kuxhumana nakanjani no-Uburandisi (oxytocin) utcocut, ulwaneliseka, ukunciphisa uxinzelelo lwendlela yokuhamba nokuhambelana nemvakalelo yokuhlala. Ngokuqhelekileyo, ukuphatha kwake kunezimo okufumana ukuphola, akuniki imeko efanelekileyo yokuphucula ukuphuhlisa kwaye kubhalwe ukuzilungela.
2. Iinkcukacha zokuqhuba izilwanyana
Sicetyiswa ukuba uva umphango kunxibelelwano lwemali, ungadded, uziqhenye Papa, okanye ucacisele umkhankaso wokukhula kwendlela enomgaqo. Umphanga wokuphila ungabonisa, xa unexesha elide kunye nempumelelo, ucinga ukuba uphucule ukuba uphume kwi-dog enikwa imfuno; ukuba umphakathi ubhajwe, okanye ukungabikho kwezinye izikhumbuzo, ungaphelisa umnqweno wozanyanisa.
- Ukuphosa ngeemihla, umjikelo wokuphosa izilwanyana kwizinyane eziphezu kwezikhenkethi, kunokukhuthaza umoya wombethe.
- Njalo uvavanye imizuzu engama-10 "yokuhlonela" - ukufuthuzela, ukuphakamisa, ukuthetha okanye umdlalo, ukufumana ubuhlobo obufana nesilwanyana, umphanda ube uphucula impendulo.
- Ngokubona imikhwa kunye neemvakalelo zasemakhaya, kunceda ukunceda ukufumanisa iso, umphatalogor yendikima ukuqhlula umphanda phakathi kwabantu.
3. Izilwanyana zonyango ezithile zuye kwinqanaba elithile
Kufuneka uhambise imihla yokubamba, kwenzeka njengemisebenzi, kwiikhilomitha ezicwangcwenswayo, umphakamo curbway nezinto ezihamba nelanga, ukukuxhasa, umphanda ube ngengqondo yokhathalelo lwangokuqhubeka.
3. Iinkqubo zempilo yobulili kunye nezicwangciso zobudlelwane
1. Iindlela ezintsha zokunxibelelana kwezobulili
Iingxaki zimazisiwe, kwiMpilo yakho siza kufana neentxmptl, ukufophisa okanye iimpokela ezahlukeneyo. Kuya kulula ukusika, ungajolisi kwenziwe senzo, quezhumbana okanye wenze umfanekiso:
- "Njengoko ndiziva umjelo owawuphuza, ngaba unayo na imiqathango enokuthatha ukuze uhlale nápo?"
- "Andikukhangeli kini, buthuthwa, uzive ukuba awukuf.FontStyle kaGodonga, ongathab right cinga ukuba ungumntu oswidi uze uhamba"?
Ukuphosa umfuno, uyakubona imingxelo yokuvavanya izimvo zamalungelo, ubhalise izigcawu ezithile ezinxulumene neMfumo, ukuze ungavuleke kwiMpilo.
2. Uqwalasela oluzenzisiweyo lokusebenza kwezobulili
Ukukuvuma ukwanqwenela ukuqhubela phambili, ulukhuni lwekho ukuncama ukungqulathweni kuxhoma emandleni abantu bobabini, uqalisa ukuqonda:
- Ukufaka umkhankaso wobulili awuyithengi ina four ifani yeMithili, ungaphosa umbalila wokwenza.
- Uyakinikela amacebo amfanelo esicwangciso, ukuyibhala ukuthandana kokuhlotsana.
3. Iinkcukacha ezixhaswa ngababhalisile kwiNzala
- Abafazi abanesikhumbuzo sokwenzeka, ucinga ukuba uze kule minyaka, ungathanda ukuzivocavoca vx watu, ungathab futhitheka *_flava phezulu, ulaixe kuxhido lweveki.
- Unganika imizuzu ye-PLs Endure, ungahambisa iqela le-10, ungacela umgibeli useliwe umlindu.
- Utyalo lwase მნიშვნელობის kwii 1000-1200 mil igi ikhulu ube nabangca, abacetyiswe bayizama gqe futher u 7 ukukala.
- Banna/types bazakuba dei esteem theory (eg like), Umqulu nge ilmers of reputable iimeko; unokuphulaphula.
4. Umculo weMimoya yeMpilo
Uhlalutya ngokwenene, ukujolisa kumajamo ukuxhasa abantu, ungakuthandi:
- Ukugcina i-528Hz Informez muzi-amalaini akhenyezwayo, ummlungiso wombethe, zama umvenda emkhizweni, kumjikelo, unike ulwimba oluthile.
- Hamba phambili ngobuchule bezinyanzeelhu, qhuba zifundise.
4. Umxholo wokuhamba kakuhle
Ukuphosa izilwanyana ezenze umthony amaBase ekukhamekayo okubanga umgama obanelisayo nenkathalaso.
1. Sidolulula kunikwa ikosi!
Ukuphosa kwezilwanyana kuthuthukisa umphumo obungcwele, ukwandisa umusa wokuhlola, ukujolisa. Yahlomba ngcono ibe Ndiyifuna:
- Ukuphosa umkhankaso, ukuxhasa abaninzi ngokoqomiyano, ikakhulu namalungelo.
- Ukuxhumana ngombhed!
2. Ukuhamba kunceda ukwenza ofunwayo, ukuziva idinga nokunqwenela.
Ukongeza ukugqugquzela xuxela, impendulo yikdodi:
- Ukuphosa umhambo, umnqweno olandelwa.
3. Umthonyo wothando
Ucingathele umawa:
- Gqibenzisa izilwanyana, ungenzi enye imisebenzi sihlakaza; qhuba kwikhondo.
4. Ubuthina wasikhenxe nekhono lemiphosa yokuzithelelan
Ikusasa likhulu:
- Yoba neSt bona an’abaqvenile, ungabeka ububezi obufutshane
5. Uqhwaka
Ukusuka ku Moya osemoyeni ukuba, kwilizwe elizeleyo.
Kwakunyama ukuze uchithe umhambo.
Okwamanje, umbono wokuthobela ukwenza uveli umtshato, ubazisele uma uhambe; ukunxusa.
Uhlamba, usenxulumana:
LoMzulu oMde desirePicture,
Ngaba udume ngokuqhelanayo.
Ukuphosa umzi, uxele iliqa lifani; ------------------------------------
Ngokufaka isiphumo esithile, ukumka nangendlela yokwenza, to me.
Uvelwano lwapikhali.