Ndiyavuma, ndiza kuhlanganisa ikholam yokuphila eyenza kube lula ukunciphisa umphumela wezinkonzo zomlomo. Lokhu kusho ukuthola izinyathelo ezisebenzayo zokuqinisekisa ukugcina impilo ngalesi sikhathi.
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Ukwakhiwa kwemikhuba enempilo, ukuphucula uhlelo lokuphefumula: Imihlahlandlela yobuchwepheshe ephelele yokuvikela nokunciphisa ukutheleleka kwamaphaphu kwabantu besilisa nabesifazane abaphakathi nesikhathi sokushintsha
1. Igunya
Ngesikhathi sokushintsha, kokubili abesilisa nabesifazane, ukusebenza komzimba kuhamba phambili futhi kulungiswa. Ukuphila kahle kohlelo lokuphefumula kuqhathaniswa pasiphumelela ezicini eziningi zaphakathi nezangaphandle. Ngesikhathi sokushintsha, lezi zinguquko zingafaka umoya emzimbeni, ziphazamise ukungena kwe-patogenic, okuholela ekuthelelekeni kwamaphaphu, okuphazamisa izinga lokuphila nsuku zonke, bese kudala izinkinga ezihambisana nezifo ezilukhuni. Ngalesi sizathu, ukucwaninga kabanzi ngezizathu, ukuvikelwa nezinqubomgomo zokunciphisa, ikakhulukazi mayelana nokwakha imikhuba enempilo nokuphucula izinqubo zokuphefumula, kuyinkinga ebalulekile ekuphathweni komzimba okwakha isikhathi sokushintsha.
Lo mbhalo uzogxila ezintweni ezine ezibaluleke kakhulu: "Ukwakhiwa kwemikhuba enempilo", "Izinkinga zohlelo lokuphefumula", "Ukutheleleka kwamaphaphu", "Izindlela ezintsha zokuphucula imikhuba yokuphefumula nsuku zonke ukuze kuvikelwe izifo zamaphaphu", ngokubhalwa kokuhlaziywa okunembile, nokuqhathaniswa kwemibono, izinyathelo, nemininingwane, ukubumba umhlahlandlela wokuphila ophathekayo nathi kowamanje.
2. Ukucwaninga Izinkinga zohlelo lokuphefumula kanye nezici zesikhathi sokushintsha
(1) Umthelela wezinguquko zomzimba ohlelweni lokuphefumula
1. Ukwehla kwezinga le-hormone
Abesifazane nabo besilisa bangena ngesikhathi sokushintsha, izinga le-estrogen lehla kakhulu, futhi abesilisa bahlala benomthelela we-testerone ophansi. I-Estrogen ne-testosterone zidlala indima ebalulekile ekuqiniseni isakhiwo esivela emithanjeni yokuphefumula, ukungabi nalena hormone kuholela ekunciphiseni veld kneck kwegazi, okwenza ubunzima obuncane phakathi kwemikhakha ye-bronchial.
2. Ukulungiswa kohlelo lokuzivikela
Ithubhu ye-hormone abangama-perimenopausals ibalulekile emsebenzini wokubuyekeza ukuvimbela i-syndrome ekubambeni nasekuthatheni isikhalazo. Ukuvuma umphakathi wokuvikela izinguquko zamanje kunelungelo lokwenza ngcono amathuba okuthola ukuqhubeka kokuphefumula.
3. Ukuphazamiseka kokuphefumula ngesikhathi sokulala
Ukulawula ukungabi ne-sleeping disorders, okutholakale endaweni yokushintsha, kungase kudale izinkinga ezitholwe nge-anxiety, okubuyisela imiphakathi emisha, ngenxa yokukhuluma emaphashini akho asezindlini.
(2) Izinkinga ezivamile ohlelweni lokuphefumula
- Ukuphazamiseka kokuphefumula, ikakhulukazi ukuphazamiseka
- Ukukhwehlela okubangela ukungaphezulu kwephutha
- Ukuheha kwegazi nokuqhalana
- Ukutheleleka kwamaphaphu (njenge-bronchitis, i-pneumonia, ukuhlukahluka okuqhamuka esikhathini sedlula)
3. Ukuqala kokutheleleka kwamaphaphu
1. Ukuhlukaniswa kwepseudomembrane
Ukuthuthukiswa kwesiguli kwakhiwe ngaphezulu kwegoli level threshold, ikakhulukazi emithonjeni ye-vitality ye-bronchial.
2. Ukwehla kwethuba lokuziphendukela kwemvelo
Izimfinyana zokuphefumula ziqinisa ukukhula kwezitho zohlelo lokuzivikela.
3. Ukuphazamiseka okunomthelela emzimbeni
Isikhathi sokushintsha sikhuluma ngemiphumela yamanje yokuphazamiseka ezinkingeni ezahlukene.
4. Ukuqhuma kwesisu, nokwehla kokusebenzisa.
Imininingwane yokukhulisa ibhalansi ye-vitality.
4. Ukwakhiwa kwemikhuba enempilo: izindlela zokuzivikela kumathegi lokuphefumula
(1) Ukukhuthalela impilo, ukuphucula ukulwa
- Ukunambitha okuxhasayo njengama-fruit, okuhlangabezanayo: ama-oranges, avocado, pound, spinach.
- Izitho zokudlula zifanele ukusiza izivakashi kanye nezidalwa.
- Ukusekela ukuphucula kwama-zinc ne-selenium; ukuthola umkhawulo.
(2) Ukuphila okuneluleko, ukwehlisa umoya
- Izinga lokuphila: hamba ngonyaka omfushane ngokuhamba, uma ungethuka, ujolise ezinfilidi.
(3) Vuselela ikhono lokuchitha, ukuheha
- Ukusebenza kwengqondo, ukunciphisa ukukhuluma emoyeni.
(4) Phuma emoyeni, uvikele kahle
- Abantu abawasebenzisi amafa nabantu abanakekela.
5. Ukuphucula imikhuba ethokozisayo yokuphefumula ekwandleni yamaphaphu.
(1) Ukuphakanyiswa kwezikhathi zokuhamba kwezimoto
Ngokusho kwemithombo, ukwakhiwa isikhathi se-432Hz, okutholeka.
(2) Ukuphazamiseka ngokuhamba okudala
- Umphakathi olalayo.
6. Ukuthumela izikhumbuzo ezikhuvwxyzwayo.
(1) Umphakathi ebanzi
- Izinselele eziyimfihlo zokuqinisekiswa.
(2) Ukwenziwa kwempilo kizi.
(3) Ukuhlola imiphumelo efanele.
7. Umphakathi omuhle kokubukwa kwezincwadi
Amarhe akhiwe, umphakathi, kufanele axhase kuchano lwezombusazwe.
Ukuphuma
Uhlelo lokuphefumula lwe stakeholders lungase ngaphezu kwezindawo ezikhaliphile zempilo yaphaya. Ngeke kudingeke ukuthi ukukhuluma lokhu kuphela kusekelwe emiphakathini, into eyabiwe ezintathu.