Uxilindwe nemiqathango yeengxaki zengqondo kunye nezemotion kwiMenopause: Umzila woVavanyo lweMisebenzi kunye noKhuseleko beMisebenzi - Ukukhulula ukuKhatshwa kokuhamba komoya
IMenopause yintsimi ebalulekileyo ebomini, kungabikho mntu okanye kumfazi, bonke banamathuba okukhumbula ubunzima beengxaki zengqondo kunye nezemotion. UkuKhatshwa, ukuNyangwa, ukuBounganisa, ukuKhathazeka, ukungabi naso, ukuphupha kwiintlanganiso zengqondo, kunye nokuphungulwa, yizinto ezixhaphakileyo. Le miba ingabangelwa nje kukutshintsha kwezeMpilo okukhuthaza iHormone ezingapheliyo, kunye nemiqathango yeenkonzo, ukutshintsha kwemisebenzi, utshintsho lokuphilwa, kunye nohlahlobo lweemeko zentlalontle, zonke zidityanisiwe zinefekthi kubomi bomntu. Kubalulekile ukuqinisekisa ukuba, ngezihloko ezinxulumene nePsychology, Neuroscience, kunye nemibhalo yezeMpilo, umphanda weMisebenzi kunye noKhuseleko beMisebenzi zikwabonelela ngendlela ezinzulu yokhuseleko, ukunceda ukhulule ukuxhalaba, uye ke uvune iwombu ohlangene nolonwabo. Khawuqhube ubonisele phezulu kaMenopause, ukufaka umkhombandlela othe ngqo kumashishini agxile kwisimo esihlangene.
Okokuqala, umphanda weengxaki zengqondo nezemotion kwiMenopause
(Uku) Imiqathango yezeMpilo
Njengoko umgangatho uphelela iminyaka, iHormone-ezibizwa ngokuba yiTestosterone kwiragging, estradiol kunye neProgestin kuxhasa umjelo. Ezi Hormones kutshintsha kuzokuthinta iimeko zempilo, iimpilo, kunye neengxaki zezimali, ukuze udlule kumxhelo. I-Nerotransmitter (njengeSerotonin, Dopamine, and others) iba neempembelelo, ikhamilela ukuKhatshwa, ukungabikho, kunye nezimo zenkolo zengqondo.
(2) Iimpendulo zengqondo
Ukwenza izindlalifa (njengehlamba leemndeni, ukutshatyalalayo, igihe elingama/ukuhamba komntu), ukutshintsha kwezinto, iziphumo zengqondo, okanye ukungabikho kokuzikholisa, kunokubangela ukuphuma, ukudideka, ukuxhalaba kunye nokuncitshiswa kwexabiso.
(3) Imibandela yeZweayi
Imijelo yeThina, ukunciphisa umjelo, ukunciphisa kwindlela yokusebenza, kunye noyilo kumalungu osapho, umyeni, abahlobo, konke kungafaka imiphumo emininzi kwiNkqubo yokuphiliswa.
Okwesibini, iimeko eziqhelekileyo zeempendulo zengqondo nezemotion kwiMenopause
1. UkuKhatshwa: Ukungafumaneki umkhomba, uxhalaba kumazwi okuchitheka kwezicwangciso.
2. Imotions: Ukudangala okuqhelekileyo, umoya ophucukileyo, uhambelana nendawo yokuqala, umbono wempilo.
3. Uxhalaba: Ukungaqondi, uhlobo olungamahluko, ubomi obuqhelekileyo buxhamlwana nomphakathi.
4. Ukuphaphama komphakathi: Utyando lwezindlalifa nezixelelo, kunokubangela umdla, okanye ukungafuni ukujolisa.
5. Uqaqanjiswa nengxaki yokuphakanyiswa: Uqoqa phakathi kwemigudu yokuhlala, okanye kumalungu omphakathi, ikakhulu kwizona zimbini, ukuncipha.
Okwesithathu, iMisebenzi kunye noKhuseleko beMisebenzi
IMisebenzi kunye noKhuseleko (Art Therapy), idibanisa ubuciko, ingqondo kunye neMigudu yeNeuroscience, ibaluleka ekuboniseni izimvo ezithombeni. Ngoku ncwadi yeziMfundo yeArt Therapy Internacional, amandla okuba nemisebenzi egqwesileyo aphosa ugqirha, ukwazisa ukulandelelana komzuzu (njengeSerotonin, Dopamine), ukuphucula ngokukhululekile kunye neZikhumbuzo, kunye nomxhelo wokuzikholisa, uzokunceda kumabango amadini. Ibenyani ifumaneka ngqo kwiMathuba.
Okwesine, izikhokelo zokusebenzisa iSakhono seMisebenzi ngobuciko
(Uku) Umsebenzi wokuzoba
1. Indlela
Yenzela iWatercolor, iAcrylic, iCharcoal, iWatercolor pencils, okanye iOil Painting tools. Phakela iCanvas engqingqwa ye-A3 okanye ye-A4. Unokukhethela ukwakha ukucinga okanye isikhumbuzo (njenge “Uthando lwam” “iphupha lam”).
2. Umjikelo
(1) Gcina unyangasuka imizuzu emithathu, ulungise umoya, uvule imithandazo yokuphucula.
(2) Thatha umphanda, ubonise imalungelo yakho ngemibala.
(3) Ungaphokothi kwimigaqo-nkqubo, ubhalela imiyalelo ethile.
(4) Xa usuphume imfathe, khangela eyakho imisebenzi, uzame ukubhala uqwalasela ngosuku lokukhangela.
3. Imigudu nemifanekiso
Jolise iminyaka emibini, iihora ezili-30-40, nje amaxesha alishumi, zifumaneka ngcono.
(Uk) Ukubhalwa kunye neMbali
1. Indlela
Ungasebenzisa ixwebhu lencwadi ephuma ngemihla okanye idokhumenti ye-computer, kaza uthando lwakho lwemigudu. Ungakhetha umxholo wephepha, ushicilele "imeko yokuKhatshwa" "Uphando ngalokhu".
2. Umjikelo
(1) Njalo umva, usuka kumzuzu we-5-10, phosa izithunywa zebhukumaka lokukhululeka.
(2) Qwalasela ukuba izimo zikhuthaza, ukunceda umyinge ocingayo.
(3) Phinda udlale phakathi kwabathandi okanye umphanda.
3. Umoyisi neMikhwa
Yeka ukufudumala kwiileyi ezinjalo zexesha, ubuke urhulumente omncinci, umphanda.
(Uk) Umsebenzi weMisebenzi kunye noZama
1. Indlela
Khetha iClay, iPlasticine, iPaper, okanye iWoodworks. Yenza usapho oluphucukileyo, locwaningo nosapho (njengokukhumbula).
2. Umjikelo
(1) Sebenzisa iEssential Oil (njengeLavender) ukhangele ushowuni, ubonge kwiHlano.
(2) Izandla zakho zisebenza kwiMaterial, kudlula iimbono zakho kumhlaba.
(3) Umsebenzi wokugqiba uthatha, xhobisa umgaqo.
3. Abantu abakwiMisebenzi
Abantu abaninzi, abafuna ukuJonga imvavanyo, i-Derivative.
(Uk) Iindlela zokuPhila: iMiekzi edirhalayo
1. Khetha umhlobo wezaziso
Ngesi sihlekile sikaPsychological Therapy, i-432Hz, i-528Hz ezi zibandakanya imisindo, uhlala emlilweni weengqondo.
Uqhubeka ungene kwiMetronome.
2. Isikhumbuzo sokuPhila
(1) Phinda unyango ngaMnyanga ze, uBe ajolise kwenzeka.
(2) Uqala ulasela kwiSipho, wakhe abhakela.
(3) Khumbula(axhasiwe), ukufudula umphanda kwiciciri.
3. Umceli mngeni noMikhi
Uphendulwa zinyanzeliswa ukuba beze kulandela imbuzi.
Okwesixhenxe, iziphumo zonyanga kunye neMiqathango yeUhlobo
Uhlalutyo lwePsychological, Psychiatric, kunye neNeurosciences kubonisa ukuba umyinge weMisebenzi noshishino lweMisebenzi akuyisiyo yonke imvakalelo yokuqiniswa, abantu badibana nemiqathango yezeMpilo ezinkulu. Umphanda ugqirha uxhamla; ezaphulayo ziquka umphanda, umphanda noMvi, ekuphunyangeni, umza nobughanqa.
Okwesixhenxe, ukunceda kwiNqununu - Yenza imiyalelo yokuphumla
Abantu beMenopause banentopho yeemvo ngokuzenzekelayo. Gwema iimeko endaweni, imeko ezintsha, njl. Njl. musa ukuxhalaba.
Okwesibhozo, umphanda kunye noBuhlalu
Ngokuhamba, ubonisa umphanda, umphanda umphakamiswano, umphanda ungungqina ngemiphumo. Qumisha utshintsho lwezinto, uze ube nenkolelo yokuma, mzamile ukukhumbula.
Ugameni
IMenopause ngelixa ilungisa ngcono komsebenzi, ibonisa iimpazamo. Umsebenzi womnqweno noKhuseleko beMisebenzi bahlukeneyo nesikhumbuzo esilungileyo. Ihlala iyimfuneko ukuzifunda, ukuhlangabezana nezithiyelo, ukuxhaswa nolathayo. Ujolise kumgangatho, ukҳодisa ubugqatso, nokuphumelela umphanda.