Ukhula kunye nempilo yokukhula yinkqubo eqhelekileyo eyenzeka kubo bonke abantu, kunye nomjikelo obalulekileyo ongena endleleni yokuphila. Njengoko ixesha liphila, imisebenzi yomzimba iqhuba utshintsho – olu qhubeka phambili linobunzima obuphezulu kubo bobabini, abantu besilisa nabesifazane, ngakumbi ngexesha lemenopause. Ukukhula komzimba akukhange kwenze umphakathi ube neempembelelo ongezantsi, kodwa izinto zengqondo, zokuphila kunye nokwazisa, nazo zixhaphaza indlela. Indlela yokusebenzisa amandla okuphulukisa ngokwemvelo kwimihlaba eguqukayo, njengokuthanda i-aroma, ukujolisa ekuphuhliseni ibhalansi yezenzo zomzimba nezengqondo, ukuguqulwa kwemisebenzi yoluntu, kunye nokubhekisa ngeentloni kumjikelo wokukhula, kubalulekile. Le ngxelo iya kuphuhlisa iindawo ezahlukeneyo zokukhula kunye nempilo yokukhula, ichaza ukusetyenziswa kokuthanda i-aroma kwezokhathalelo ngexesha lemenopause, ibonisise utshintsho lwemisebenzi yoluntu, kwaye igxininise umgaqo wokuphulukisa ngeentloni kumjikelo wokuphila, ibonelela ngexesha lokusebenzisa imigaqo yezeMpilo ephumelelayo kunye neengcebiso zokuphucula isithunzi.
Isigaba sokuqala, Iimpawu kunye nemingeni yokukhula kunye nempilo yokukhula.
1. Imenopause kunye notshintsho lwemibango
Imenopause ibhekisela kumsebenzi wombane wesifazane ophola kancinci uze uphume. Ngamanye amaxesha kuxhomekeka kwimpilo, abangama 45 ukuya kwimizamo ye-55, kanti amadoda akhetha baphuma kwi-50, beveza imiphumo efana; Kukho iimpawu ezivamileyo ezidibana namadoda nabasetyhini:
Abasetyhini:
- Ukuphazamiseka kweemihla, ukushisséka, ukujolisa
- Uxinzelelo lwezobuchopho, ukukhathazeka
- Ukuncipha kwemigubo yeenqindi
- Ukuphazamiseka kwemvakalelo, uxinzelelo, umdla
- Ukungonwabi-kahi kwezakhamiyo, kunye neempembelelo zempilo
Amadoda:
- Ukuncipha kwamandla, umphunga
- Ukungonwabisi ukuphunyezwa komzimba
- Ukungafuni ubugcisa, uxolo lwemizimba
- Ukwanda kwengqondo, umphunga
- Ukuncipha kwesikhumba, ukunciphisa ukushiyeza
2. Iingxaki zengqondo kunye nemvakalelo
Ngaphandle kwezimpawu zomzimba, imihla yempilo ihamba phambili ukwenza amanzi angaphezulu, okubandakanya ukungabazeki kwezingane, ukusilela kokwazisa, utshintsho kumphakathi, ukungaphumezi msebenzi, njl. Ngale nto, imvakalelo ibheke kakhulu ukufumana ukhululeka kozulu.
3. Utshintsho lwemisebenzi yoluntu
Ngemva kokukhula, kokubini umphakathi kunye nobuntwana, kubekho ukutshintsha kumama abantwana (ukuhamba, ukungena emsebenzini, ukuncedisa abantwana) nemisebenzi yoluntu, ukuncedisa amakhaya,Ukuqhosha ulwazi lwemisebenzi. Le msebenzi inokudala umnqweno, okanye kukhuphule umngcipheko.
Isigaba sesibini, Uhlalutyo lwezobuchwephesha lokukhula kunye nempilo yokukhula.
Ukukhula ngokufanelekileyo kuxhaswa ngamandla okugcina umsebenzisi, ubuchule kunye nomnqweno. Ukusuka kumagqabaza omphakathi, ukukhula ngokusemthethweni akukhona nje kokuba umhlali angafuni, kodwa kubandakanya iindlela ezahlukeneyo. Ukulungiselela imisebenzi yokukhula kunye nelinga, kufuneka kugxilwe kwiingqikelelo ezilandelayo:
1. Ukugxila kumzimba nomqondo
- Ukusebenzisa iivili, ukutya okuncitshiweyo, ukughuba iziphumo ezigezekayo
- Ukulawula uxolo nemvakalelo, ukuziqonda
- Ukuzijonga kumhlanga jongana, ukugcina umganga
2. Ukuvavanya iimpembelelo
- Ukuphakamisa ukuhamba ngomzimba, ukuba nokuphila imihla
- Ukunakekelwa kwezitho, umoya, kunye nezitho zokuziphatha
- Ukuphonononga ubuchule nolwazi (njengokuhamba, yoga, ukungcwabi)
3. Iintlanti kunye neenkqubo zempilo
- Ukuphuthuma ukwahlula iimeko zokuyila
- Imfundo nokuziqhenya, isimo sokuhlala, ulwazi oluhlaza
- Ukufuna ummandla wobungakanani nendlela yokuphila
Isigaba sesithathu, Ukujolisa koMphakathi kanye nokukhula
Ukwamkelwa kunye nokudluliselwa kwiimeko zamagama ajolise kumoya wempilo okhokela emzimbeni. Kukho, kufaka iimpawu ezihlukene zempilo. Kukho ixesha lokuphucula umoya kunye nemvakalelo, ubuchule bezwe kunceda ukuxhulumana phakathi kwezizathu.
1. Iimigudu ezilungileyo
Uhlanga lweemali ezonke ukunceda kunceda.
2. Ukuxhelwa nokuqhutywa
Umlayito:
Umlawuli unokufaka imithi ethile:
(1) Ukunciphisa ukuxhalaba
- I-Lavender (Lavandula angustifolia): Ukunciphisa imvakalelo, ukunceda kokulala
- I-Roman Chamomile (Anthemis nobilis): Ukupholisa uxinzelelo, umnqweno
- I-Neroli: Ukuphucula imvakalelo, ukunciphisa uxinzelelo
Isikimu sokusebenza: Ngalunye uhlobo, uqhubi umhlaba wokukhanya ngomphakamo wevili owawuphosa ukwenzela ukuwuvula, uvuse imicimbi yeMigibini emangalisayo, ukunciphisa inkcazelo.
(2) Ukuthuthukisa umgangatho wokulala
(3) Iinjongo eziphucukileyo
(4) Jianghusi-Mazisi yinjongo
(5) Umphakathi owenziwa ngokhelwe kuxhalaba nobomi obubona.
3. Uxolo kunye nemvakalelo
4. Imiphefumlo
Isigaba sesine, Ukulandela imigaqo elungileyo kwimihla yokukhula, imivuzo, nemva.
1. Ukujolisa kumsebenzi
Imbali -yangaphezulu -kwi-durations -bitumi-nokuthanda-yokusembila.
2. Ukuvuma
3. Ukujolisa kumasebe angakhembezi
4. Ubulungisa, ukujolisa nogqirha
5. Ubukhosi bokukholelwa
Isigaba sesixhenxe, Iengqayi ezinzima zempilo yokukhula.
1. Umphálile - umpháli
2. Ukatyala kulawulo
3. Ijirional
4. Ukubuyisela ngemibuzo.
Kwiphetho, ukukhula akukhange kube yindlela eyahlukileyo, kodwa kuquka umkhankaso wempilo, ulwazilungileyo utyelelo. Ngokuthanda i-aroma, ukuthanda ukwakha, ukuxhama કરવાની, amakhaya akha amagatya, umphakathi. Ukuthanda umoya wokuphula uphuhliso, ukutshibela ubiyaa, ummiseli, ukwenzela, ubunta, ukuyolela umphakathi.