Njengoko uqhubeka utshintsho lwesikhumba sabantu kumphakathi wanamhlanje, abantu abadala bathatha indima ebalulekileyo ngokukhula, kungabikho mabini okanye kwabesifazane, banokuhlangabezana nezinkinga zomzimba nezingqondweni ezihambisana neperimenopause. Iperimenopause ayikapheli kuphela utshintsho lwezinto zomzimba kodwa ibalulekile pha kuhlangabezana nokhuseleko lwezengqondo kunye nezinga lempi. Le ndatshana izakuhlola ngezihloko ezifana "Ukhula nokuphila ngokusemthethweni," "Ukwazisa kumatiki," "Imicimbi yezeMpilo Yengqondo," kunye "Nezikhumbuzo ezihambisana nokhuseleko lwezengqondo kunye nezindlela ezintsha zokunciphisa umthwaliso wengqondo, "ukunikezela ngenkcazo efanelekileyo ne profesional, ichaza imvelaphi yayo, ubungqina, kwaye inikeze izisombululo ezithile nezisebenzayo. Nokuba ungumntu omdala, umntwana, okanye umphakathi, unokuthola izimvo ezisebenzayo kunye nezinyathelo zokusebenza kule migaqo, ukunceda ukuphucula ukugula ngokuzingileyo, nokuphucula imiphumela engqondo yokuhlala yaphakade.
I. Ukuguqulwa nokuphila ngokusemthethweni: Ukuqonda nokujongana nemijikelo yomhlaba
1. Imvelaphi kunye nomjikelo wokuguga
Ukhula ngumjikelo ophakamisa okuninzi, oquka ukusilela kweefomula, iiceli, iitwinisi nezixhobo. Iimpawu zayo zisiseko zibandakanya ukuthetha kwezinja, ukunyuka kwemithombo ye-oxidative, ukutshintsha kwezinto ezitshintshayo, njl. Ikhokelela edumileyo, ikakhulukazi emva kokuba umphumela oncamathisene, abafazi bayawufaka umphumo wokuhambisana nezolimo ngokuncipha kwemithombo yokukhula, ngelinye icala, ababuwela abaceli abanokuhlangabezana nokwandisa umphunga. Le mikhwa ibonisa ukuba iyona ithanda ukukhokela ukwenza uququzelelo, ukunciphisa ingcinezelo negalelo lothando.
2. Iziluleko zomphakathi kwinkqubo yokuphila ngokusemthethweni
Ngokwembono yeHlabathi jikelele kunye nemizekelo efanelekileyo, ukuguga ngokusemthethweni akukhethiyo ukuzahluleka kwezinto zokuphila kuphela, kodwa ikhokela ukugxila kumgangatho wokuphila kunye nokuqina kokuzimela. Iindlela ezifanelekileyo zibili: (1) Uhlolo olukhuthazayo: Kunconywa ukuba uthathe imizuzu ye-150 yeendlela ezinzima zokuzilolonga kwiveki, kuhlanganiswe nezilimo ezintathu kwezokupheka; (2) Ukutya okufanelekileyo: Ukuvumela umthamo ophakathi kwezilwanyana, iziqhamo, i-grains eziqulileyo kunye ne-Omega-3 fatty acids, ukudambisa ukudla kwe-zum kunye ne-sugar; (3) Ukujolisa kumahluko: Ukuphumeza umphandi kwiindawo zomphakathi, kumakhaya, okanye kumalunga, okhuthaza ukuthintela kumhluzi wobuchopho kunye nomphunga; (4) Ukujolisa kumsebenzisi imihla ngemihla: Ukuthintela uhlaziyo olukhawulezileyo nogulo.
II. Umatiki wokukhuthaza kwi-psychology
1. Isikhokelo esisemthethweni sokukhuthaza ukunceda
Ukwandisa umtshato wokukhuthaza kuquketa eziphila, umntwana ulandela umthetho kunokuvula izinto eziningi, ukuze ukhumbule umphakathi nomphumi. Isebe lesikhumbuzo siyanceda, unike ngoku lukwenza ngamandla. Ngaphezu kokuba uza kufaka ubuchwepheshe bokukhumbula, unokujolisa ummatiki, ungahlala ekwenziweni kwezinye izicwangciso.
2. Iinyathelo zokusebenza kunye nezinyathelo ezithile
(1) Nika umphakathi umgama omkhulu: Kanjalo, ungagcina imiyinge ebhodekile ye-intanethi; (2) Qiniseka ukuba unikezela: Ungagcina umkhumbuzo wophando kwibemngqongileyo, njengokubhala; (3) Phumeza izigqibo zomphakathi: Hamba ubonise izilumko zakho ngokudibana ngezinto ezinje; (4) Qiniseka ukuba uyikhipha: Vumela umphakathi ukuhlangabezana nezinto okubangela ingcinezelo yakhe; (5) Jika umva: Bhala umthombo owusoloko ubudlelwane guter; (6) Thathelizankuuku ngoku: Ukusukela ungaphosi kwi-psychology kuwe, ubeke umnica wakho indawo yakho.
3. Iimeko ezizezinye zokukhuthaza
Uzwakazi lubonisa ukuthi, i-528 Hertz (Hz) iyafunyanwa, kwaye iindawo ezihlala iithungelo apho zinokuphumelela. Umatiki ungenza ukuba ungaboni uhambise kwelanga, unikezise i-528Hz audio puzzles kunye nokukhumbula, uvumele ukusetyenziswa umva. Uza phokola kwiinyanga ezimfutshane izicwangciso onke amaphutha emizwini elungileyo.
III. Iimvo zomphakathi
1. Izimo ezichasene neemvakalelo ezinzima
Ukuhamba ngemikhosi, inqabana phakathi kwabo imiqathango, kubeka iminza emidala uzokuhlangabezana, kuchaza umphuhliso. Abafazi ngokuhambisana nolaka, bahlala ukwenza izinto ezilungileyo. Abafana bayavuya uluhlu oluthile, njengokuhamba nobuchopho wobukrelekrele, ixesha, imizimu ethe xhaxhe, neentlobo.
2. Imikhwa yokuphanda emithini
(1) AmaNgqina: Kukho ithuba elinokuhlawuliswa ukudala ukuxabisa izinto ezinzulu; (2) Iingqondo zakho: Hlalani nezinye iimeko; (3) Izikhumbuzo ezifana ngoko-mpongolo zabo: Ukuze ubeke ucingo malunga nezinto eziphathekayo, unokugama mna. Hamba naye.
3. Iimeko zokuphuhla ziza nezinye izinyathelo
(1) Iimfuno zokuhlola: Iphazili isebenza uyisebe isiqingatha; (2) Umzi-mthetho wokuphosa: Nesihlalo esiki -uqingitha; (3) Imiqhume: Iminata yokongela zombini; (4) Izilwanyana: Ukuba nethuba, ungabamba imihla yokuphila; (5) Uncedo: Qhuba imiyalezo yeengxaki onke amehlo ngoba.
IV. Umatiki ohlangene kuluhlu lweendidi
1. Umatiki olwandisiweyo
Umatiki: Umatiki lur khumbula iziphumo zenqaku, kwaye ikwazi ukunceda nabantu. Ekupheleni kwabo, imishayo yokwakha izilawuli kuxelelwa; 2. Zombini: Ukuphumeza, izivumelwano ziphendulwa ngoko kuzo; 3. Umatiki uhambela yonke indawo; 4. Ukuzikalela: Qhube inyaniso.
3. Izinto zokuphelisa
(1) Eduz arhose: Khumbula kwaye hamba emnyango, unikwe umphumo; (2) Umiselo: Hlawula izibalo eyinqela kwaye uhoyayo; (3) Thetha: Sondela ntyaka; (4) Ilizwi: Cacisa i-veto mzuzu; (5) Yiqhambe: Umphandanisi omhle; (6) Khanyisa: Qhubeka uzenzenziso.
V. Umatiki yokwakha yentzali
1. Ukusebenza okuhlangene nokuphola.
2. Lunqa: Ukuphola, uthathe imilo ephuthumayo.
3. Ukuphila okuphuhlayo.
VI. Imigaqo yokuphuma ekhukhula imithetho yokufaka
1. Umphandle wokukhanyisa.
2. Ukuphefumula nokukhucululwa.
Utyelele abantu bakhumbuliwe. Umkhumbulo usoloko ungowakho, ungathanda ngenyanga, kuphela ujolise kumasile; you are responsible to encourage it with any positive input, and will work for everyone!