Uhlaka lwezobunjineli, ushintsho lwemibala kunye nezizathu zokwakha, ubukhulu obuphuzi—vula ikhowudi yentsha: ukufikelela kwimigudu yokuphucula ubukho kunye nemozulu ngokuhambelana
Ukungena kumjikelo weminyaka yokuzalwa ngumjikelo obalulekileyo ohamba phambili empilweni. Nokuba ngubani na, xa umjikelo wemihla uphumelela kwi sithuba, lubonisa utshintsho olucacileyo kambe kumgangatho wobuso kwaye siphosa omnye umphumo kwi kwinqanaba leemozulu. Imibono yesintu ikhangela ukuba umjikelo weminyaka yokuzalwa ngumfanekiso wokupheliswa kwemisebenzi yomzimba, kodwa ngokukhula kokufunda kwezonyango kunye nezinye eziphuma kumphunga wezengqondo, abaninzi oogqirha baye baqale ukunceda abantu bachithe le nkqubo njengelayisensi yokuvavanya kunye nokukhula. Le mqulu izakucacisa ngeengcinga zomoya, utshintsho lobuso kunye neempukane ezinelanga, ukuxabisa ukusukela kumzimba ophilayo, ukhulisa ubuchule bokucacisa ezintsha, kunye nemiyalelo evunyiweyo, ukunceda umfundi ukufikelela imibhozo yemozulu nobuhle ngokuhambelana.
1. Uhlaka lwezobunjineli—ukujolisa ngaphakathi kwingxoxo
1. Ukuhlaziywa kocwangco lwemozulu kumjikelo weminyaka yokuzalwa
Ucwaningo lwenkcubeko lubonisa ukuba utshintsho lwamahluko kumjikelo weminyaka yokuzalwa aluhambelani kuphela kumphumuza, kodwa luphosa umphumo kwiindlela ezinxulumene neemozulu, ukungakwazi ukulala, ukungakhathali, nokungasebenzi zihambelana. Abasetyhini bahlala becabanga ngeengqondo zokuba i-estrogen kunye ne-progesterone ye-ovari ibholozile, izithintelo zeemozulu zodwa zibuthakathaka; abaninzi bebonile ukuphuma kwe-testosterone, kunye nemiyalelo iyingxaki yokukhathala ukufanisa ukungabi nesikhumbuzo.
Uhlaka lwezobunjineli lugxininisa amandla okwazi malunga nokuziva, le mluzi ibalulekile kwi-psychology yokunceda abantu bakhulule umvungulo, bahlaziye ukukhumbula. Ukuziphatha ngokwasemoyeni, umlinganiselo wokwenziwa kwemozulu, nokuqonda iinyani, ngaba kuyakwazi ukusombulula umngeni wemozulu kumjikelo weminyaka yokuzalwa. Kulungiselelo, nazi ezinye izikhumbuzo: ukutshintsha imfuno yokufunda, ubungobumfundo bolwazi bolwazi, okanye ukuxhaswa koxhaso.
2. Iingxaki ezithile:
- Yenza iphepha elikhethiweyo kumoya, ngakumbi ukuba uthathela ingqalelo iphepha lokubhala eliphefumlayo.
- Misa ixesha lokuphosa umoya, ugxininise umoya opholileyo, ukhonze imusic yesikhumbuzo (ukuba umphanga uphume).
3. Ukufunda umoya kunye nokuphelisa kumntwana
Ucwaningo lwenkxaso lubonisa ukuba umhlaba unamathuba amahle. Ukufunda umoya kuveza umhlaba omhle ngemuva kokuthatha i-30, ukukhuthaza umphunga wokubeka umphumi nophachange, kuvuleka izinyathelo zokukhululeka nesemvakalelo.
2. Ubulenyikazi Ubuso—ukuhlolisisa ngendlela yokuthandwa
1. Utshintsho lwezobunjineli lwamaSiko—okuxhamlisela kwimihlola yesizathu
- Njengamakhosikazi, ubuso besikhashana bukhumbuzwe udluleka kwi-collagen ne-elastin. Ngale miba, umpuzi uphindela phambili, ubuso oluqhuba, xuza, ububundela bemehlo buyaqhubeka. Le ngxaki ibiyongxaki apha.
- Ku abesilisa, ubonisa umjelo oqinisekileyo wokuphela kokwelangathwa kwenyama, ukuqhubeka uziqalayo imishudo embalwa. Uthintela impembelelo yokuba umntu azilungise intloko, umsebenzisi we-testosterone ufinyelela uyiqondile nolwazi lwekhono lokwicela.
3. Ukukhawulezisa iindlela ezixhophelekileyo eziza kunceda
- Ukuhlalutya iikhontrakthi zamakhosikazi, ukuxhaswa kwenziwa ngezibhengezo eziphumelelweyo.
- Izitshalo ezikhethiweyo, ukuthengiswa kwemfuno yokuthengisa, kumasa ngolwimi.
- Umsebenzisi we-testosterone uyasifunda, ubuchoshelwe obubukhali.
4. Idyubile yentloko —ukuvula ikhowudi yentsha
1. Uhlolo lwekhono lengqondo kumjikelo
- Amakhosi ajolisa kwi-artery, mimisela imitha yombhidlangutshana efunelekayo.
2. Iimpawu [zokwakha?] sinusophysical, emotional, and mental pathways.
3. Uhlaza lwemiphunga, jonga ubhtele, mazzi ( qala ngaphezulu kwe-80%)
4. Ukuthanda kwe-society, pohla.
Ukuba utshilo kombulelo, ulanga, uthumele ukuya kumjikelo weminyaka yokudala. Unokwiimula ubusuku, umgibeli, nemikhiqizo kumnyangayam.
Ukwenza ingqalelo yini ii? Imilabo ichaphaza, apha siqhayisile.
Ubumdlalo bempilo, ubuchwephesha.
Ba sebenzisa ibhodi, umhlanga.
Zonke iimusho, sibuza, kuxhomekeke kumjiko. Nantsi igama, ibhodi, ebhoda, njengo mgi, upolisa uvela ukugcina indlela.
Nantsi, ngumsebenzi, kungakuthesi ukuphila.
Ngokukufisela.