Uxhambo, kungakhathaliseki ukuthi ngowesilisa noma owesifazane, kumelwa ukuqala kwesigaba esisha sokuphila. Nakuba lokhu kuwumjikelezo wemvelo, izinguquko ezisemzimbeni, ezingqondweni, zinemiphumela emibi empilweni yomuntu kanye nokuxhumana kwabantu. Le ndatshana igxila ku "ubudlelwane bezocingo nobuhlungu bokuhlukana, ukulungiswa kokudla, imizwa yokungaqondi, ukuxhumana kwemizwa nokuqinisekisa imizwa" futhi ihlaziya kahle izinselelo abangahlangabezana nazo abesimame nabesilisa abaphila kulesi sigaba, ihlanganisa izimbangela eziningi, futhi inikeza izixazululo eziqondile nezichwephesha ukuze kusizakale wonke umuntu odlula kulesi sigaba ukuthi abe nezindlela, izinyathelo, kanye nokuzethemba ukuhamba ngesinyathelo somjikelezo wezokuhlala.
Ukwahlukaniswa nabanye kanye nemizwa yokuhlukana - Isimo sengqondo nokuhlaziywa kwabezazi
Ngemuva kokungena esigabeni sokushintsha, kungakhathaliseki ukuthi owesifazane ubhekene nezinguquko ezinkulu kwezobuchwepheshe, noma owesilisa ubhekene nezinguquko kwezindima zempilo nasezixhasweni zempilo, imigomo yokuxhumana ibonakala ibonakaliswa. Ukushintsha kwezithombe zabangane, ukwanda kwezingane, ukulahleka kokuzazisa, neziqu zempilo ezingase ziqhubeke, kungabangele ukuba abantu abahamba kulesi sigaba bazizwe behlukaniswe.
Okwenziwa abezazi kubonisa ukuthi umuzwa wokuhlukana awuhambisani neqiniso elilodwa, kodwa uyiqoqo lemidlalweni yezenhlalo ehlukahlukene. Ukungazinzile kwezitho zamahomoni abaphezulu (ukuncipha kwe-estrogen, izinguquko ze-testosterone) kwehlisa ubuchwepheshe be-nerve ebuchosheni, kubeka imiphumela emikhulu ekuxubaneni kwemizwa okukhona, okwenza abantu babe nesikhala ngokweqile zenziwe zingakapheli, ukuphikelela kwabaphikisi, ukwehla kwezitho, neziqu ezifanekiselayo ezimfakazweni zokukhathazeka.
Izimo ezithile: Owesifazane oyiyaleli ehlanganyela kahle nozakwabo, eminyakeni eyishumi edlule, ngenxa yokungabulala ebusuku kanye nokukhathala ngesikhathi esiningi, azifake emisebenzini. Njengoba umuzwa wokuhlukana uqhubeka, uqala ukucabanga ukuthi kuthathwa kwesikhashana, ekugcineni, ubandakanywa nabo angazi. Owesilisa naye angakhalisa ngendlela ethokozisayo, abanye abagibeli bawa qeda umnqamulanga, lapho izitho zibheka ukusebenza, amandla kuyehluka, kanti ukuzikhumbuza okuzenzakalelayo kuqhubeka kuhlangene.
Umuzwa wokungaqondi - Ukuhlaziywa kwe-communication ye-perimenopause
Abantu abagibeni ngokufunda bejwayele ukuzwa "kuthi akekho oyazi kahle," lo muzwa wokungaqondi awukaveli emhlabeni kuphela, kodwa uhlanganisa nemizwa yokulahlekelwa. Abesifazane bavame ukugcizelela izimo zomqondo, bekhathazekile, futhi bathola izimfanelo zohwebo; kwabanye, abakasebenzi ngezinto, bahlala bevuma.
Ngokuhlaziywa kwengqondo, lokhu kuxhumene nobudlelwano bokukhulumisana, okwakha ukungazizi khona, lapho kubonakala ukuthi umuzwa wemizwa awuhambisani nalokho ebonwa. Emikhakheni yakho, ukungathikazi ukuxhumana ngobucharamanzi kokugunda, kuchaza ukuthi kuyaqhubeka kube nzima ukuxhumana kahle, kuyaphunga izinkinga ezithile.
Uma uthola lo muzwa, abakha izinqubo ezenziwe, izinxephezelo nezindlela zokucela. Abantu, kanye nabamilayo, kukhuthazwa ukuthi baqonde ukuthola izindlela zokwazisa, usebenzisa izindlela ezingakhulumi kahle, bese bezama ukufudumala ukuze bakhumbule umuzwa: "Ngizwa... " ukungena kwezincwadi. Ngaphezu kwalokho, kunconywa abantu abagibeni ukuthi bathathe inxaxheba ezinsizakalweni ezaziyo, ukuze "qonda" ibe yinto eyaziwayo, hhayi ungene iso.
Ukwelashwa kokudla - Izindlela ezithile nezinyathelo
Umjikelezo wokushintsha ulethela izinkinga ezahlukahlukene, futhi ubuchwepheshe bayo buhlobene nephokotela, ubungozi bokuphiva bezempilo. Ukuze ulungiselele ibhizinisi, udinga ukuhlela amasu adidiyelwe kuzo zonke izinhlelo.
(I) Izimiso zokudla
1. Ukudla okunokuthanda okunhlobonhlobo: ukucela okungaphezulu kokudla okunqamula okuncane, ukudla okungokwenyama, iziqhamo, namaqanda, lokho kudinga ukuhamba phambili ukuze kubonise ukuthinta kwempilo yee;
2. Izimiso zokudla, imikhiqizo efanele, izinhloso ezinomphumela emkhakheni wezitho, ezikhumulwe ku-diet;
3. Ukuthanda izinto ezizenzakalelayo: izitho ezikhulayo piscological ezithinta amasebuthe, ziqinisa izikhumbuzo ezithinta ukushisa;
4. Ukwahlwaya, ukunikeza i-calcium, magnesium;
5. Ukunciphisa;
(II) Izinqubo zokudla ezilungile
1. Usuku nosuku, ufaka izithako ze-wheat zokucofa ezincane okungahluziwe.
2. Ubuye uzame ukukhangisa okuphiri ezinemibala eyaziwa, ukwenza impilo eyazayo.
3. Ube udlala udumo, uqhubeke ukusebenzisa isikhaza sekhaya sokuxhumana.
4. Ubuye uvakele imitshina, kudinga ukuphakela izithako ezivamile;
(III) Ukuxhumana nokuphila
Ngokwezingxenye zamuva, ezokuxhumana ezivela emifantwini ye-nervous, kuphinde kuxhophele kahle nezinye izindlela zokulothula. Ngemibono, ugcizelela umthwalo woqobo, ngendlela yokuxhumana okwakuwubufakazi be-friendliness, ukuthola ukuthi akukhathazeki.
(IV) Ukuchaza nasekuhlaziyeni
Umjikelezo awumeki "ukulahlekelwa" Nokuposwa, kodwa ube yithemba lokuhlangana, nthanda umnqamulanga. Ngalesi sikhathi, udinga ukufaka abagibeli abasha (ukufunda izitshalo, ukuhlola i-zen). Kuze kube manje, uvuselela amabhuku obuchwepheshe nezitho ezihambisana, izimo ezizwakala.
Inhloso yeqhaza elingekho emthethweni kuyakhombisa ukuthi ababhali ofuna umthwalo, bayakuze babonise izigidi ezidlulelayo, bephila.