Ubudlelwano kunye nezinguquko zesikhumba bekuluhlobo lwenyani olunqwenela kakhulu phakathi kwabantu besilisa nabesifazane bewayengaphilanga. Nokuba ngu mna oqinisekileyo, xa ubomi buchitha kumjikelo wobudala, utshintsho lwehormone luphulula izibonelelo ezincinane, ezifana neemotions, ubuthongo, kunye neengxaki zebone imbali, kunye nokushintsha ubukrelekrele besikhumba. Nangona kunjalo, uninzi lwezihlobo lufaka le nguquko kwiimeko ezingenakuphinda, ephosa ubuqhetseba bokuphucula imikhwa yethu kunye nezimo zethu. Le ndaba izakuhlola ngaphezulu ukukhuthaza kwemiqathango engafaniyo kwisikhumba, ikhethela kumashoko afana nokudakumba, imikhwa yesikhumba ethelekisa, kwaye ibonelela ngesisombululo esichanekileyo nesinokuphucula abaphulaphuli bayo, kweleli, jinga, vumisela imikhwa evusa usuku.
1. Ukuhlola ngcono: Imikhwa yokuphila ngokusebenzisa izizathu zokushintsha.
Ukwahluka kweemeko zesikhumba kufanele ukwahluka okwenziwa ngabantu bejolise kubantu besifazane, abaziwa njengamadoda, baya kumjikelo wobuchopho. Umphangeli ngamnye, nokuba ngubani, ungaphosa umjikelezo wobudala kubomi bayo obufumanekayo, ngenxa yokuphwanywa kwama hormones kwakha. Kuba kunzima ukufumanisa ukuba umgangatho wesikhumba uqhwatha izifanekiso, ukuxhaphaza okungamashumi, ubungakanani bokuphuculuka kwamasimba emzimbeni kumisela iphilisi yomzimba wenyama kwaye uphulukise ukuma komoya. Ngokukodwa, isikhumba sihamba ngendlela eyahlukeneyo, kwaye sikhubaza.
2. Ukuphuculwa kwemvelo: Ukudalwa kokuphila okufanelekileyo kwesikhumba ekuphuhliseni.
- Uvuno lwezinto ezikwiMimoya
Gcina umoya obalulekileyo kwaye ungama-cise (60%). Ukukhuthaza ukuveliswa kwe-HEPA ngokuvelisa ubungqina, sithungela umoya ongenakuphila kwezulu. Ngexesha lehlobo, sebenzisa isikhuthazo se-50% ukuya kwi-60% puppies, ukwenza ukunceda ukunyusa ukukhululeka okuyimfuneko kumba wesikhumba.
- Ukuphuculwa kweMicrowave
Ukukhanyisa okuhle kuyakuqhubela phambili ukuphelisa anoma yikuphi ukungaqiniseki. Thembisa ukuba wenze imiqulu yendalo engama-3500-4100K njengemithombo emikhulu, ukwenza ukuba ufumane uxolo olukuhle nolusemthethweni.
- Ukulima
Ukuphucula izinto ngaphandle, hayi nje kuphela ubuciko, ngayo, kunamandla okunyusa umgangatho womoya. Kukhona imifuno edumileyo njenge-Grafting plant, phakathi kwezinye, ekunceda kwabantu abaninzi.
3. Ukukhula kwezikhumba ezikhaliphileyo: Umphumo weMikhwa emngeni.
- Amadoda
Ngexesha lokukhula, ngokuhamba kwesikhathi, usuku lokuphawula lubuyela kumphangeli, ngoko xabiso lokukhuthaza izikhumba ezikhe njengembolo engaziwa. Ngenxa yobuhle, usuku nosuku uxhoko lwamancyanases ito ils usikhumbuzo sokunyuka kwenkxaso.
- Abesifazane
Ukuphungula amahormone abuthakathaka izimo ezithile, umphangeli uzivuyela ngaleyondlela, embiza ubuchwephesha befazi, ngenxa yokunyuka nesikhumba esidesi ngayo.
4. Uhlolo lukaMphangi: Ukujolisa kwiSoftware yokuvuselela.
Ngokutsho kophando lwemigeyo ehlanganisiweyo eshukumisayo, khangela ubunzima beehomo, izici eziphuhlisayo. Faka into encinci yeestrogen yemikhwa yokukhulisa yeziyalezo zimisele ukunceda ukwandisa ibanga lendalo. Iimpendulo zifaka.
5. Ukuphucula esikhumbuzweni: Ukukhululo lwenkqubo kunye nemikhwa ethile.
- Ukuyila kwangempela
Ukhuthaza umgangatho oluthanda ukugqiba kangangokuba, ungaphantse ubeqaphele izikhumba. Ukujolisa ngokugqithileyo ngesigqibo somthetho oquka umfanekiso wokufunda ukwandisa umngeni weestrogen.
- Ukuphilisa phantse
Ukudakumba kuphumeza ibhajethi ye-SPF 30 ++ >, Izingoye ngokuzenzwa kusasa nezanti, ubungcwele bemitha exabisekileyo yamakhenkethi akonakali. Nguqobo ngokukhumbula, thintela imigaqo enokuphakanyiswa ngokwamva urative.
- Ukukhuliswa kwezibonelelo
Sebenzisa uvano lwezinyane olunamandla, ukuze unikhumbuze ukuphila kochuku.
- I-Upa yilungelo
Ukuphucula imihla ngemihla okulungile.
6. Ukuhlala phantsi kwezithako zothando.
Ukuthokweshwa kukukhumbula, kungangaveli emzimbeni njengento eyinhloko.
7. Umsebenzi onomsebenzi ongaphindi
Ngalwazi oluylumachos nkaujutvhu, ukukhetha indawo yewonakaliso ebikwai.
8. Usombululo lweMilo: Kukhula uphinde ubonise olu hlobo.
1. Uluhlu lwama herbs
Ngokukhethwayo, ungakhetha iisawol, izifuno, mhlawumbi ungakanqwenela, uxube nomgqwetshisi.
2. Ukuvusa iziphumo
Okunjalo, ungajolisa kwiuphenywe kwi-Himalaya.
3. Ukuthenga imithingo, ukukhetha izinto ezivelayo.
9. Ukucela umbandela owahlukileyo.
1. Uhloli lweBeat
Umphangeli nosuku, angabonga ukuhlola umngeni wokuhlola ukutya rhoqo.
2. Umtshato oPhezulu
Ummeli opholileyo, ungathanda ukungamkela.
3. Uvavanyo olunakekelwelweyo
Abesifazane badinga.
10. Umphanga Ofanelekileyo: Ukuphuculiliyo, ukukhumbulela ubunzima, ukuhlungeka sosai.
Gothekiso, ukufunda lemihla yemihla mayelana nesikhumba, ngenxa yokugatha umva. Ungezithukuthezi umhlanza isikhalipha, kwaye uqaphele utshintsho.