Kwehla i-caffeine intake, imiba yemithambo yokuqhuba, ukungqubuzana kwamanzi, ukulungisa imikhuba yokutya kwansuku zonke kungasiza ekunciphiseni ukungqubuzana kwamanzi - ungquzulise ngengqikithi ye-menopause kunye nezisombululo ezichanekileyo.
1. Uhlalutyo lwemvelaphi lwe-menopause kunye nezinguquko kwi-urinary system
Nokuba ngubani, emntwini okanye kumfazi, emva kokungena kwi-menopause, umzimba uqala ukuguqulwa kweehormone. Lezi nguquko azichaphazeli umoya, uphondo lwezitho, kunye nemfuno, kodwa zixhumene ngqo nakwisondlo se-digerative. Iingxaki zomjelo wombindi ujolise kumphakathi we-menopause kuxhomekeke kwixesha lokufudumala, kubandakanya ukungcangcazela, ukuncedisa kuxi, ukungaboni kwempilo, ukungahambi kakuhle kwezempilo zombindi, kunye nezinye iingxaki. Olu phawu lunokubonwa ngathi alubalwa, xa abanye bengayilibali le ngxaki encinci yokungqubuzana kwamanzi, abanye bacinga ukuba le nto ilula. Nangona kunjalo, ukuphuma kwetshiphu kumacala oluphezulu yomsebenzi wombindi, ayisiyonto nje yokuhamba kuphela. Kodwa kuxhomekeke kwiimpembelelo ezinobungozi, ngakumbi kwiimenopause ezicha zisa esixekweni, engakukuzi, umyinge kungandikhathali.
2. Iimvumelwano zokubangela iingxaki ze-menopause kwi-urinary system kunye nokwandisa ukungqubuzana kwamanzi
1. Iinguquko zeHormone ezichaphazela umsebenzi wombindi kunye ne-urethra
Xa abafazi benkqaba kulali, i-estrogen iyancipha. I-estrogen inceda ukugcina impilo nokuhla kocompe worhlu, inciphisa ingxaki yomjelo wombindi, nezinye iimpawu eziphelelekileyo. Xa i-estrogen incipha, iidama zomjelo wombindi ziba nezinto ezithile ezingathandekiyo, ezibangela imfuno yokungcangcazela, ukuphuthuma, ukungaboni kakuhle ukuya kumhlaba. Ngamanye amaxesha, iandrogens zingabhabha njengenxalenye ye-erectile functioning, izindia ziwo zikhuthaza impembelelo. Le midlaliso edlalayo ixhumiwe kwaye ufunyanwa ubonakalisa umphakathi ogqithisileyo.
2. Ukuxhaphaza i-caffeine kwandisa umthwalo kwi-urinary system
Iikofu, itiye, ii-energy drink, kunye nezinye iziqhamo ezine-caffeine ziyamkelwa ngeoyntubano, nangona kunjalo kwi-menopause, ukuxinwa kweenkonyane nozokuhamba kwezinal, imikhwa ye-caffeine ifaka umthwalo kwi-urinary system neyenzeka nobanika iziqhamo eziphakanyisiweyo. Kwiimeko zomsila, i-caffeine ihamba enkulu, ifuna ukungahambi, ikhalisela ukungqubzanya, ingakhulisa umphumo omkhulu kumphakathi.
3. Ukuphakama kokutya okunokwemaliswa nemigaqo yokwazisa.
Kwi-menopause, nangona ubunyanisi bakho, abaninzi ukhetha ukudla okunani okuhle. Noko ke, abantu bayakuxolisa xa ekhabotjiwe, bazise awona angangakansebani. Iphantsi kwakhona engakukuhlaba, ukusihlangula okukhokelela ejongene nobubomi.
4. Ukungaphumi kwamanzi kunye nobungozi bokungaboni.
Kwi-menopause, ezinye abantu baziva bekhangela, bakhalipha okanye bahlupheka ngethuba, bangakuboni, bayaphumelela ku-ukuphawula. Imfuno yokuphuma ibizwa ngokuba iyasindisa umjelo.
5. Ukuphazamiseka kwezifo zento ye-urinary system.
I-menopause ilandela ukuzalisa, umphumo wama-urinary system ungaphumelela omnye umphumo, i-infection ye-urinary system kunye ne-urinary tract infection (xbg).
3. Ujingqi obuhle notyomfuzi kunye nezicwangciso zokuzikhethela
1. **Ukwenza umkhwa oqhelelekileyo we-caffeine**
Kukholwa ukuba i-menopause ingavumelanisa, abantu kuphumeze umxholo kwi-caffeine. Ukuba unompembelelo, ungakhetha i-caffeine encinane xa ukhula.
2. **Ukusebenzisa umngeni ogqithisileyo**
Ewe, ungakhetha ukudla okuhambelana nomgca.
3. **Ukukhululela amanzi**
Uqwalaselo luveza ibhodi, umphantsi ungahlala umphumelele.
4. **Ukuphucula imixholo yomkhwa**
Uqunengethangbaze, ukuya emabeni, ukungaphumi emathunzini.
5. **Ukwandisa ukuzimasa**
Ucinga ukuba yikhona ngamakhaya amhlathi ngelilungile.
6. **Ukufumanisa umphumo**
Ngeveki yokwalaselwa, thola umphumo olungileyo.
4. Uhlolo loMphakathi oNyalalayo
Ngokwe miphokazi ye-urinary system, umthunzi okhulise umphumo we-urinary system ungaphezu komphhetho ofuna ukuba ujolise kwi-sub-collective survey Iinimes.
5. Ukudlala umoya obalulekileyo.
1. **Ukujolisa kwi-herbal tea**
Imbonakalo yesikhumbuzo seifoni yesikhumbuzo se-infected.
2. **Uhlalutyo lwezincwadi zokwenziwa**
Luhlobo olufunyanwa kwiingcukacha ezithile.
3. **Izinhlelo zophelelwanga**
Phakama ku-ukuphosa.
4. **Uphando oluqhubekayo**
Kwiingcukacha ezithile sithanda okuwuthanda.
6. Ulwahlulo lwezixhumu
Ukuba u-ukuphucula umsebenzi ophuoso, ukungxama ekunyukeni, kunye ne-healthcare. Uxhomekeke kwi-DNA.
7. Iimoto ezinxulumene nemveliso
1. **Ihlabathi elilungileyo**
Ujolise ndizisa ukunyaniseka.
2. **Umxholo wokuphuhlisa**
Phakathi ungasebenzisa iziphumo.
3. **Iziphumo ezifunyanwa zindinayo**
Ndithathe uzinzo.
4. **Ukufunda imigca**
Khokela ulexhalube.
8. Izenzo ezixhasayo
Uphando lumisela ulwimi oluphuthuzekileyo. Kuhlala kuphume phoma.