Uhlelo lweMisebenzi Yomndeni, Ukudakumba Okukhulu Nempilo Yehephethiloli: Ukwandisa Ukwaneliseka Komndeni, Ukunciphisa Ukudakumba Okukhulu Kwaye Ukukhathalela Impilo Yehephethiloli ngeZikhumbuzo ezingamaNcisana
1. Ulwimi
Ukungena kwixesha lemenopaus, bobabini, abafazi nabantu bejolise phambili bejolise phambili babephantsi kokutshintsha okukhulu kwezempilo kunye nezokholo. Ixesha lemenopaus alizange libe nemveliso yokutshintsha kwesondo, kuthintela ukufudumala, ukungaphumli, njl. Kukho iimpawu zomzimba nezokholo, kwaye kungabeka abantu phantsi komngcipheko wokuba phakathi kwezifo ezichaphazela impilo, njengehephethiloli. Le mingeni ingachaphazela umgangatho wokuphila kwansuku zonke, ifake umphakathi wabo. Ngoko ke, ukwenzela ukunqumla umhlolo, kufuneka umphakathi uthathwe, ukwenza uhlelo olucacileyo, ukwandisa ubandakanyo, ukuphucula okwaziyo kokuphila, kunye nokuphucula impilo yehephethiloli.
Le nqaku ibonisa izinto zokudakumba ezingamaNcisana ezizayo ezinxulumene nomntwana kuzo, njengokudakumba okukhulu kunye nehephethiloli, ibonisa imvelaphi enokungabikho yomzimba nombono, ikhonza imikhombandlela esebenzayo yeempawu, ibonisa nokuqonda kumagqabantshintshi omhlaba neziluleko zobuganga.
2. Ukudakumba Okukhulu kunye ne Hephethiloli: Uhlalutyo lweMvelaphi
1. Umphezulu weMvelaphi Yokudakumba Okukhulu
Ngexesha lemenopaus, umphumela weejolantlonjwa kwicandelo, imisebenzi yezeMveli, kunye nemisebenzi yeEndocrine ikhuselwa. Uququzelelo lwe-estradiol kunye ne-testosterone, kunciphisa ukusebenza kwabantu, ukufaka iziqhamo, ukuphucula umthombo wemithambo. Ngokuqhubela phambili kwimihla yokuphumla, yokucacisa umthombo, kunye neempawu zehenjolantlonjwa, ukutya kwezinyanga, ukutshintsha nomngcipheko wokuqhubela phambili kumagumbi ogxininiswa kwiimeko ezinzima zoqoqosho.
Iziqhamo zikhumbula ukuba ngaphezulu kwe-50% yeempilo yeNtliziyo yezeMveli kunye ne-30% yamaNcisana abambalwa baye balibala ubuthakathaka obusuka kumjikelo wesikhumbuzo. Kukho ukunganyaniseki phakathi kwenkqubela ehluthwene nasemsebenzeni, kunye nemigaqo yokuphila. Ukudakumba okuqhubekayo kungavala umjikelo olandelweyo, uxhalabisa nomgamu ombi.
2. Uqwalaselo lwe Hephethiloli
Umzimba ukhuselwe kumphakathi. Ngexesha lemenopaus, ukufumaneka, ubuhlanga, kunye nemveliso yezenzo ezintsha (i-medicinal, i-metabolism syndrome) kuyakhuthazwa; i-hival ngexesha lifufuqa umphumo. Ngexesha elikhaliphayo, i-hepatitis virus (A, B, C) ikhokela ukufumaneka kwe-hepatitis spurred. Ngaphezu koko, i-hepatitis yeMetabolic iyandiswa. Ukuba imisebenzi yehephethiloli phambili iphazamiswe, ivela emanzini ahamba phambili.
3. Ubudlelwane bokwakha ubuKlingana
Uhlelo lweMisebenzi Yomndeni lubandakanya ukuxhasa umphakathi, kugcinwa umxholo ukuze bonke balungise iimeko ezimangalisayo zempilo. Ukuphucula impilo kunokuthi:
1. Ukwandisa umoya, ukunceda ukuthabisa isimo senkathazo yeMenopausal.
2. Ukugcina umphakathi wakhe uphila, phuchula ukutya, naxa ezintsha zibe yimbi, izoba nzima.
3. Ngokwethu, lumka ukunciphisa umhlolo wokuqhuba nemikhosi.
4. Ukuba thina, sigxile kwi-hepatomegaly nezinhlobo zamyalelo weyeluleko lwezifo.
4. Ukumisela iZixhumi: Ukudakumba Okukhulu kunye nokhathalela impilo yehephethiloli
(1) Ukuqinisekisa ukucacisa
1. Umjikelo omhle
Kwimeko yokukhangela umgangatho, i-apk umjikelo. I-medicinal umjikelo ibonisa umphumeleli wayo.
2. Ukutya okuhle
- Gcina izigaba ezilungileyo, ukunciphisa umphatha;
- Finyelela izilungiso ezomeleleyo (ubona umnqamlezo);
- Fumani omega 3 (iintaka, iiti lemons).
(2) Izolonda zonzima
1. Amafutha
I-bag, irovigine, i-lavender, vanilla ngekamendali aneziphumo. Lithandaziseni ngezixhumi, izicwangciso, iintsuku eziyi-3.
2. Ukuzilungisa
Phoduka mpo, abantwana kumyiyo, banikaphi amaphupha, kukhaniphekwe, imizuzu emibini.
3. Ukuthabisa
Gxilisela okuninzi.
4. Ukihlola
Umama utyola umphodashe.
(3) Uqwalaselo lwe Hephethiloli
1. Ukuphucula ukusebenza
Kwentsapho, qwalasela ukungaphmusa iHepatitis.
2. Ubulunga weigh
Uhlalutyo lwezitho eziphezulu, i-diabetes, umphumela we-lipids.
3. Ukunciphisa i-aalthola
Ukunciphisa iithego, kudinga isikhumbuzo.
4. Ukuphucula i-taste
Umama umama, izibhedlele zamahlathi azinzima.
(4) Ukufumana umphupha wokuvuka
1. U-Mula
Nyuka egcawini.
2. Ukuqonda, udinga umoya.
3. Ukufaka umva
Umama, nonke, banikela umphumo owilayo.
(5) Iziqhamo ezihlanjwayo
Umenzi:
Uthetha uthi sports kubantu.
Ngaphandle kokwenza i-graded fertilisation, udinga ukunyamekela impilo yehephethiloli.
6. Ukuphendula
Ukwenzela iphumla nezepuis.
Uhlobo olfungiswayo lifuna ukukhathalelwa.
7. Imodeli yeMiphumela
Uhlaziya, udinga izigula ezinani.
8. Ukuthola ukuphulwa.
Uphuma phandle, kudinga ukunceda impilo.
Ngokubumbene, iMenopause iquka umjoliso omtsha. Uhlanga lomso luye hamba, okwashingayo, ulungiso olukhuni.
Umphakathi, ubuchwephesha bejolise, uthando kunye nephanga. Ngaloo ndlela, ubungqina izinga eliphezulu, umphanda omncinci.
Umphakathi, sxhenyali, unokufumana umphanda ongeke zamdana ngayo. Ndiyabulela.