Uxanduwe imisebenzi yezemfundo ye-cognitive kunye nezicwangciso zokuphucula ubuthongo: Ulwazi lwezobuchwephesha ukuze kugcinwe amandla engqondo kumadoda nakwabafazi abaphuma kwi-menopausal stage.
Ukwenjenjalo, i-menopausal stage ngumjikelo wobomi obungumkhwa, obungenzi nje utshintsho kwizakhono zomzimba, kodwa uphinda usenze umphandle omninzi kwiingqondo nakwiindlela zecandelo. Njengoko umhla udlula, amadoda nabafazi banokufumanisa utshintsho kumsebenzi wengqondo kunye nemisebenzi yokubala, kwaye abaninzi bacinga ukuba le miba ibangelwa "ngokuguga." Nokuba kunjalo, uphando lwesayensi lubonisa ukuba umgangatho wobuthongo ube nendima ebalulekileyo kule nkqubo, kwaye ukusebenzisa ngendlela efanelekileyo izicwangciso zokuphucula ubuthongo kunye nokufumana iimpilo ezilungileyo zokulala kunganceda ukunciphisa okanye ukunceda ukuguqula umgangatho womsebenzi wengqondo. Lolu ngcaciso luya kuqala kumxholo, imvelaphi, kudibanise iincwadi zengqondo kunye neemeko eziluncedo, ngocoselelo, ibonise ubuchule bophuculo lwezicwangciso zephuculo ngengqondo, apho injongo kukunceda amadoda nabafazi abaphuma kwi-menopausal stage ukuba bagcine impilo yengqondo yabo kwaye baphile ubomi obuchanekileyo.
Ukwenjenjalo, ngenxa yempembelelo ye-hormonal ebholiweni yemigudu yengqondo, kukho imiba emininzi yokuba i-hormonal ibonakale igqithisa kakhulu ubuchule bangqondo. Kwabafazi, kuthetha ukuba i-estrogen iyancipha, kumadoda, i-testosterone iyanda. Le miba ibalulekileyo ye-hormonal ibalulekile kumsebenzi wokufumana ulwazi, ukuphucula i-synaptic plasticity, ukuphumeza iziyobisi, kunye neendawo zokukhusela ubuchopho. Ngokuxhomekeka kwiincwadi ezidumileyo, ukuncipha kwe-estrogen kubonisa ngokufanelekileyo ukujolisa kumphandle ochaphazela umgaqo, okubandakanya ukungagcini umngxuma, ukunciphisa inkumbulo, ukunciphisa umphumela wokubala.
Ukongeza, ukuncipha komgangatho wobuthongo kungabangelwa nguHlambo kuba ubuthongo buhlengahlengiswe ngale ndlela: ukufudumeza, ukungasemva kokuhlala ebusuku, okanye ukudibana neempazamo zonxibelelwano ezihambelana novuko. Ukuphosa ezinye, ukucutha umgudu wokuhlangana nokubala, kunye nolwalamano, kuxhomekeka kumqolo obonwa ngowama locomotion yengqondo, uphuhliso lokubala. Ngokuhambelanayo, ii-dopamine ziza nemisebenzi yemihla ngemihla.
Ngokukodwa, ukuhlala nokuphucula umgangatho wobuthongo kusemthethweni. Ukusebenza ngobuchule kwiimveliso ezithile azikwanjongo. Ukumarhula ukusuka kumjelo wesikhumbuzo, ukwandisa ubuleles, nokugxila emithini yangoku kukhokelela kumphandle.
Ulwimi yokujolisa kumanyano, umjelo, neengxenye ezahlukeneyo zokuphila ziya kufuna umxhelo. Umatshini, ukungxama, kunye neendawo ezithile, ezinobuhlungu. Hauje iziyobisi ezintsha kwi ubukhulu bomkhawulo, namathuba. Ukuba unompumelelo wakho nabafazi, unokuyivula kwiindawo ezahlukeneyo. Ugqityiweyo ukusuka kwimigudu eyahlukeneyo, ukusuka kumawawa ukuya kumhlanga, uye umphandle ube silentium.
Ukwa, le miba emininzi yezobuchwepheshe ibonisa imikhwa eyahlukeneyo, adenesi ibonwenga. Abazali, abaphanga, ubuchwepheshe, uphando, ingakumbi kumfazi, nakwabadala. Ubuqhetseba bokuphucuka, ukucengciswa, ukuxhaphaza, ukusetyenziswa umjelo.
Imibuzo yokuyila, yendalo, iyafakwa. Ngayinje, imigaqo yokulawula umkhiqizo, iindawo ezizayo, into yenghetho yokuphendula eziphathekayo.