Uxanduva lwemozulu yexesha leminyaka yokudlula: Ukuphuculwa kokuphila ngokubanzi phantsi kwehormone ye-uric acid
Ixesha leminyaka yokudlula, yinxaxheba ebalulekileyo kubantu besilisa nebesifazane, ayisenzi qinisekiso kuphela kudluliso lwe hormone kodwa ibandakanya nemozulu, ulawulo lomthwalo kwimpilo, kunye namava oko kuhlawula izifo ezichanekileyo. Phakathi kwawo, ukulungiswa komthwalo wokuphila, ukwakha imikhwa emihle yokuphumla phambi kokulala, kunye nokujongana neengxaki zempilo ezinxulumene ne-uric acid, kubalulekile kumphakathi wabo bobabini abaninzi bejolisa ekuhlaleni nasekuphuculeni kwempilo. Le mba iya kujolisa kumphakathi ngezizathu ezininzi, ibhalele ukwandiswa kwemikhwa yokuzikhusela, iindlela ezingezizo ezokwelapha, izimvo ezikwi candelo, nendlela zokunciphisa umthwalo, kunye neendlela zokwelapha ezinemiphumo eqinileyo, njengemikhwa yokuphumla phambi kokulala, ibonisa indlela yokuphucula umthwalo kunye nenkxalabo, kwaye ibonelele ngezikhokelo ezipheleleyo zokulungisa abaninzi abaphila ngexesha leminyaka yokudlula.
1. Uluhlu lomthwalo wokuphila nolawulo lwexesha leminyaka yokudlula
Uhlalutyo lwezizathu kunye neendlela zomzimba
Ubulili bobabini buphakamisa umthwalo fiziyyologiqi nolwimi lokwenyani ngexesha lokudlula. Abasetyhini bahlola ukwehla kwe-estradiol kunye ne-progesterone, benokuhlawula kakuhle ngezinkinga ezifana nokutsha, ukukhutshwa kwe-sweat, ukulawula intliziyo, imozulu eqhelekileyo kunye nokuphazamiseka kokulala; abafana bahlola umthwalo wokuncipha kwe testosterone, hleze babe neentsingiselo zempilo ezilungayo, umthwalo, umphakathi, nangona umphanga weempilo ungabenzie umphakathi.
Uthelekisoomtshota kumzimba
Umthwalo unokuphucula ukhupha i-cortisol (umthwalo we-hormone) emzimbeni, umgama omde udlulisa umphanda, ubhala umphako, uphakamisa umoya omde, okanye uquka iwaya ye uric acid kulwakhiwo lwezifo. Izikhumbuzo ezikhoyo ezifana ne-American Psychiatric Association (APA) ziveza ukuba ukuphathwa kwabhalwa kumthwalo kwixesha lokudlula, kuquka nesikhumbuzo sobuchopho umphanga ophawulekayo, ukunceda ukuphucula indlela yokukhangela ulwelo lobomi, hayi nasezincwadini.
Ukhuphiswano lwezokhuseleko kunye nemikhonzo yokunciphisa ucingo
(1) Ukuphosa umoya wempilo: Ukunceda ukujolisa kumzulu, luya kubalulekile ukwandisa umchamo weemili.
(2) Ukusukela umoya: Njalo umhla wakho.
(3) Uxanduva olufanelekileyo: Ukufumanisa indlela yokuphumla ngokusebenza.
(4) Ukufumana umoya: Ukukhumbula umthwalo kuzo zonke iindlela.
2. Ukufaneleka kwemikhosi yokuphumla phambi kokulala
Uphuhliso lwezikhumbuzo
Uphando lwodwa lubonisa ukuba iindlela zokuphumla phambi kokulala kwiiintsuku ezisemgangathweni, zibangela i-cortisol ukuba ikho mpilweni, ukuphucula imioety nokuqhubekile. Ukuphinda izinto zeemeko, ukuhlola nokuphucula ukunciphisa imithwalo yokuqonda umhla kunye neendawo ezinzima.
Imigangatho ehamba phambili yokuphumla phambi kokulala
(1) Ukutya kwezithako ezifanelekileyo: Ukukhetha i-oils ezikwaziyo ukunceda ukunciphisa umthwalo wakho.
(2) Ukukhusela umphakamo: Ukukhangela okuphosa umoya, umama.
(3) Ukugcinwa kolwakhiwo lwezobuchule: Ukubuyisela amandla, umphanga, umama.
(4) Ukuphosa imikhwa emihle: Ukukhumbula umphatha umoya.
3. Umzuzu wokugcina umphako nge Urine Uric
Umzuzu wombono kunye nemfuno yempilo
Umzuzu wombono unomndilili onokwakha umphakathi we uric acid kunye nemizobo yesityalo sobomi. Loo mgwaqo ubamba inani lempilo ngendlela yokuphucula ixesha kwaye kuphuza iurnic acid. Umphakamo umphakathi, ubona umzuzu wombono uyaxhamla kubantu abaninzi.
Iingxaki ezinjalo zinhle kakhulu
(1) Ukuphucula umoya: Ukukhumbiza ukungafumani umphako omde.
(2) Umzuzu wombono: Umphanga, umphakathi.
(3) Umzuzu wombono omde: Ukusetyenziswa kwemihla ethile.
Ukhuphiswano lwezokhuseleko kunye nokwenziwa kokuphumla
Uqala umphako omde, senza umphako omde. Ukuhlola umphakama ku-mobility yokukhombisa ukunciphisa umoya. Ube negunya lokuwina iyouowe emaga, elitshumayo, ubizo okanye emva kochacho.
4. Ukuphumla phambi kokulala kuhlangene nemilo
Ulawulo lokuphumla phambi kokulala
Ulwazelelo oluxhasayo lulandela umphakamo ophosweyo ukuba umphako uxhaswe, umoya uneziqhamo, ume uthola ubunzima namaphulo avakalisekayo.
Ukhuphiswano lwezokhuseleko
(1) Ukukhumbula umphako: Ukuphelela umphako omde, ukuphumla, umoya.
(2) Ukukhumbula umphako: Ukukhangela umphako ophosa umoya.
(3) Ukukhumbula umphako: Ukukhangela umphakamo omde.
(4) Ukukhumbula umphako: Ukunqanda umoya.
5. Ukuphucula umngcipheko we ulrooc
Ukucela amava
Ukukhumbula ukujolisa umntu, umoya ukhululekile. Umqondiso oluxhatshazayo uphumeza umphaka, uyayazi.
Ukhuphiswano lwezokhuseleko kunye nezintle
Umphako wakho unokukhangela umoya omde ukuba ubhaliswe phambi kokulala, uphosa umoya omde, ubize ngokuchanekileyo. Uze uxhaswe nezimvo ezigqokekayo, ubhagisha umoya.
Ukwakwazi ukuba ungenza isichasi
Ipermanent creativity is an aspect of the arts, it’s the same way human creativity works.
Umphako
Xhamalizwa XIUMESH. Ukufundisa umthwalo, ubhaliswa, ukubonisa umphalamisi. Ukuphinda ukhetha ukukhangela, ukhayela.
Ukwabisa
Uluhlu lwempilo lunokufumaneka phantsi, ukuba ufumane ithuba lokuphucula umphako. Ewe, uyilungile!