Nsogbu sistem endocrine na usoro mgbakwunye: nyocha zuru ezu banyere ndị dị iche iche na ọnwụnwa ọhụrụ
Otu, nkwupụta: sistem endocrine na mgbanwe ndụ na ọnwụnwa
N'ịbanye na ọnwụnwa, ma nwoke ma nwaanyị na-ezute nsogbu fiziọlọjikal na nke uche na-eweta mgbanwe dị ukwuu na sistem endocrine. Sistem endocrine na-achịkwa mwepụta na nguzozi hormone n'ahụ, na-arụ ọrụ dị mkpa na njikọta ọrụ ikpu, mmetụta, metabolism na ebe ndị ọzọ. Na ịrụ ọrụ afọ ndị na-arị elu, ije na mwepụ hormone, anyị na-amalite usoro ọhụrụ nke ahụ na mmụọ. N'ikwu eziokwu banyere this ndụ mmekọrịta, inweta ụzọ nkwado sayensị, anyị nwere ike ịnwekwu nnwere onwe inwe ofu ọhụrụ ndụ.
Ndị a ga-enyocha profundamente nsogbu niile nwere nke endocrine na ụmụ nwoke na ụmụ nwanyị na-emegharị, na-elekwasị anya na nsogbu polycystic ovary syndrome (PCOS) nke na-eme nke a na ụmụ nwanyị, na-eduga otu a site na ịtụ uche na ide maka ngwaọrụ, na-enyere mmadụ aka imeri mkpọmkpọ hormone, na-amalite usoro nkwado onwe.
Abụọ, ihe kpatara nsogbu sistem endocrine na ụdị ọnwụnwa
1. Nsogbu endocrine metụtara nwoke na nwaanyị
Sistem endocrine bụ "isi na-ahụ maka biochemical" nke ahụ, gụnyere pituitary, thyroid, adrenal, pancreas na gonads. Gland ndị a na-emepụta hormone dịka estrogen, progesterone, testosterone, insulin, wdg., nke na-ejide na-eme ka ahụ rụọ ọrụ nke ọma. Na ụbọchị ọnwụnwa, ogo a dị elu na-agbanwe agbanwe, na-eweta ọtụtụ mmetụta na-egbu egbu ma na-ama:
- Nwanyị: usoro oge, mgbanwe obi, na-adịghị ike, ichapụ, nsogbu n'ịnụ, obosara ahụ, mgbanwe usoro na-ekpo ọkụ, ibelata ọchịchọ mmekọahụ
- Nwoke: ike testosterone na-adị ala, nke na-ewetara belata ume, n'efu anụ, nsogbu na mmekọrịta, mmetụta mwute, ọrịa n'ịnụ wdg.
2. Nsogbu polycystic ovary syndrome (PCOS) na nwaanyị na ọnwụnwa
Polycystic ovary syndrome bụ ọrịa endocrine ọdịda nke a hụrụ na ụmụ nwanyị na-adọrọ adọrọ, nke na-ejide nsogbu na ovulation, hyperandrogenemia, na ụdị cystic ovaries wdg. Ọ bụ ezie na PCOS pụtara ìhè n'oge ezi na-adịghị emetụta, ọmụmụ gosiri na mmetụta ya nwere ụbọchị nke a na ọnwụnwa, na-apụta dị ka usoro anyị na-achọpụta, mgbasa metabolism na-amụrụ (dịka hypertension, glucose abnormal), mfu ije cardiovascular.
Iwu atọ, ntụziaka nke ihe ndị kpatara endocrine na nsogbu
1. Ihu nke poe na banyere mmekọrịta
Na-abawanye na afọ, ọrụ ovaries ma ọ bụ testicles na-ada. Ma ọ bụrụ na ọ dị PCOS na eziokwu, ndị a na-enwetara. N'ekwela usoro hormone na-abawanye, na-eme imerụ na-etinye na!
2. Nsogbu ndụ na ihe gburugburu
Uwe na ngwa hormonal (dịka ọrịa, ọgwụ) kwesịrị ịmepụta ọrụ endocrine, na-emebi ọgwụ.
3. Nri na omume mgbawa
Nri bara ụba na sugar na-oil ma na-enweghi ikike, na-abawanye na insulin na-enyekwu na-eme ka nsogbu.
4. Dọkịta na mgbasa ozi
Ngwa ọgwụgwọ steroid, ọgwụ uche ma ọ bụ ọrịa autoimmune nwere ike iweta mmebi na sistem endocrine.
Anọ, ije ụlọ ọgụgụ na ọbụbụenyi na usoro mgbakwunye ọhụrụ
1. Nyocha onwe
- Ide akwụkwọ: ide ụbọchị, ụjọ, oru, na mgbanwe ndụ na-enyere aka nsọpụrụ na nkwado.
- Nlekọta nke mmụọ: inwe oge na-enyocha ihe owuwu echiche na-emetụta anyị.
2. Ngwọta bụzụ anaghị agbanye
1. Nri
- Merekọ na-eme ka nri, na-emepụta nguzozi na blood sugar na hormone metabolism
- Iwepụ legumes na nuts, estrogen na-adịrị n'okpuru na-enyere aka melite mgbanwe
- Ghara na-abawanye nri na sugar, belatara nrụgide.
2. Ime omume
- A na-atụ aro iji ngwa ọrụ ugboro atọ na izu na-eme ọsọ (Maara, swim, bicycles), maka nkeji 30~45, na-eme ka insulin ghara, na-enye aka inwe ntụpọ hormone
- Okwesịrị imebiga ụba na-enweghị iji chebe ofu, ọkachasị ụmụ nwanyị na testosterone na-abawanye.
3. Yoga na meditation
- Iji 432 Hertz njem, kwụsịrị echere na nnọtụ na-ewe 30 nkeji. Ihe a na-enyere aka ịmelite ọbịa na ụjọ.
- Yoga na-eme ka mmetụta ji n'azụ na-etinye, mere na izu 3~5 na-enyere aka ubochi.
4. Nlekọta tikere
- Essential oils: lavender, geranium oils na-ewu usoro aromatherapy, na-eme ka ụjọ na-enyere ọrịa. Minisitiri nkeji 30 n'oge.
- Tea: Pueraria, red dates, na goji tea na-arụsi ọrụ ike na hormone, kwa ụbọchị 1-2.
Ihu anọ, elekọta na nyocha akwụkwọ na nyocha nrụgide
1. Nyochaa ọgwụ
- Meziputa na ịchọta nyocha hormone (dịka FSH, LH, estrogen, testosterone, insulin).
- Amaghi polycystic syndrome na nwanyị na-atụ aro ka enyocha ultrasound na-anọchite.
- Iji nyochaa mgbasa ozi n'ụsọ na density, guzobere obosara.
2. Iji nke hormone (hormonal therapy)
- Nwanyị nwere ike dịrị na estrogen azụ ga-enyere ọgwụgwọ na progesterone, na-emesi ike iji tinye nsogbu
- O wee; na nwanne ọrịa na dọkịta wee bụrụ na testosterone.
- Nwaanyị na PCOS nwere ike ime ka ọgwụ contraception na-amasị hormone na-emesi mgbasa ovulation, aka nri.
3. Natara nke ọzọ
- Ntuziaka buru ibu na-emepụta ọgwụ
- Ebe na-atọmatụ na acupuncture na faixa, nyochaa discs nke 1-2 n'oge n'etiti 6-10 izu.
Iwu isii, kpụrọ ịma mma mana di iche na mgbe ị na-enwetaghachikwa ụmụ nwanyị
1. Nwoke
- Na-atụle polycystic ovary syndrome na-ahụ maka metabolism, mgbochi ọrịa na-emegiderịta ma na-ezute diabetes.
- Na-edegbochi ogo estrogen, na-eji nri, ọgwụ, na ịkpa n'usoro na-ekwu okwu.
- Nwee ọdịbụtara, na-edebe ugbu a ọnọdụ psyche, ka ahụ na-ahụ ma hụ na oge dị mkpirikpi.
2. Nwoke
- Testosterone na-esochi ọgwụ na mgbe onwunwe na-etinye, mepụta ikpere ba.
- Nlekọta nyocha na sperm na prostata, ma ọ bụrụ na aha e ji, e kwesịrị ịrịọ dọkịta.
- Nwee uzo ahụ: can connect in music therapy, mindfulness, ide diary.
Iwu asaa, usoro mmegharị ụzọ nkwado
1. Kpụkọta "hormone diary": ide ụbọchị na-adịghị ama, ịhụ nke ọma.
2. Wughari nghọta usoro mgbe ụbọchị okwu: reọba nzere
3. Ide ọrụ ugbua na meditation: na atụ 45 nkeji.
4. Nwee ọgwụ natara antioxidants, kwuso ọgwụ 15 nkeji.
5. Kparịta ma ọ bụ kpalie, sie mmekọrịta.
Nsogbu: ijego ịhụnanya naimiziň.
Nsogbu sistem endocrine n'otu enweghị bụ medbọchị; mana na-akpụ mbido na omume na uche. Na-abụghịwọ idirabara na-ede, n'agbanyeghị na sistem hormonal na-enye ịma mma na-akwado ya.