Nkwupụta
Otu n'ime oge ndụ dị mkpa, ogo a na-eme ka ndụ na-emegharị, ma ọ bụ nwoke ma ọ bụ nwanyị, niile nwere ike ịrịba ama ihe ịrịba ama nke anụ ahụ na ime mmụọ n'ihi mgbanwe dị ukwuu na usoro dị iche iche. Ka afọ na-aga, ikike ahụ iji dozie hormone na ndị ọrụ amaghị nke ọma na-amalite ịda, na-eduga na ọtụtụ ihe mgbaàmà gbasara mmetụta uche, ụra, ncheta, mmegharị, na usoro ime ụmụ. Karịsịa na ọnọdụ nke ọrịa na-enweghị ọgwụgwọ mgbochi dị mkpa na nke a, otu esi enwekwu ma nwee ọganihu dị mma na hormone, aghọwo akụkụ a na-apụghị ịtụfu n'ịchịkwa ahụike nke ndị na-etolite. Ọgwụ aromatic na usoro nkeịm ọhụrụ na-emepe, na-ewepụta ụdị ọhụrụ, dị nro yana nwekwuo nchekwa. Nkọwa a bụ nchọpụta zuru ezu banyere nsogbu usoro hormone metụtara oge ogo, yana nyocha na mmepe na ahụike aromatherapy nke kachasị ọhụrụ, na-enye azịza bụ nke doro anya, bara uru, na nke ọma.
Otu, Nsogbu usoro hormone - Ihe ịma aka mmekọrịta nke nwoke na nwanyị
1.1 Ọrụ nke usoro ọzọ na mgbanwe nke oge ogo
Usoro hormone na-ekpuchi ntụgharị dị iche iche na-adịgide adịgide. Nwanyị n'oge ogo, na-arụ ọrụ n'ọkwá ụbịrị, na ụbịrị ọrụ na-emetụta, na hormone estrogen na progesterone na-atụfu; nwoke n'oge a nwere ike ịhụ na testosterone na agba nwayọọ nwayọọ. Ndị a na-emepụta ọtụtụ nsogbu anụ ahụ, mmetụta uche, na nke uche:
Nsogbu a na-ahụkarị n’ime ụmụ nwanyị:
- Mmetụta ọkụ, ịsa ahụ
- Enweghi ụra, nchepụta
- Osteoporosis
- Ncheta, anụ ọhịa
- Nsogbu na usoro mgbapụ ime
Nsogbu a na-ahụkarị n’ime ndị nwoke:
- Mgbanwe, ọnwụ mmetụta uche
- Mmetụta mmekọahụ na-arụ ọrụ na-ejedebe
- Iru nkwụsị, na-ehicha abụba
- Nsogbu ụra
- Ncheta na-esiri ike
Nsogbu nwere ike ịpụta na nwoke na nwanyị:
- Nrụgide na-adịgide adịgide
- Mmetụta ụda (dịka mgbali ọbara, cholesterol)
1.2 Nyocha nke ihe ọ pụtara
Ihe kpatara nhụsianya nke hormone na oge ogo, gụnyere:
- Nmepụta na mgbanwe na-adịghị anwụrịrị, na-eduga na mmepụta cortisol (hormone nrụgide) na-emetụta.
- Ngwongwo ọdịda ma ọ bụ nri na-adịghị mma, na-emetụta akụrụngwa hormone (dịka cholesterol, vitamin B).
- Enweghị mmega ahụ, na-emepụta insulin sensitivity, na-agbasa abụba na nsogbu metabolism.
- Ụkpụrụ ndụ na-adịghị mma, dị ka ịkpụ osisi, ịṅụ mmanya.
Abụọ, ọghọm omenala na-enwe mmekọrịta na hormone
2.1 Ihe n'eme n'aha hormone
Okwu na-ezubere na-arụ ọrụ na-emetụtara, bụ ọrịa na-ebibe iwu na hormone, dịka arịa ụfụfụ, arịa prostate, arịa uterus. Ọrịa a na-emekarị n'oche n'oge ogo, site na ihe ndị a:
- Hormone estrogen (nwanyị) na testosterone (nwanne nwoke) na-emetụta ogo nke nrụgide, na-enyere nkedo na mmetụta.
- Ihe gbanwere na gburugburu ebe obibi (dịka plasticizers) na-aghọkọta.
- Hormone nkwụghachi (HRT) nwere ike imeziwanye ihe kpatara ọrịa.
2.2 Ntuziaka nchekwa nke ndị ọkachamara
- Ndị na-enweta ọgwụ hormone, kwesịrị inwe nyocha ahụike na-ezute ọkachamara.
- Belata mmekpọrịta na estrogen gburugburu (dịka plastic, ọgwụgwọ).
Nke atọ, ọgwụgwọ na-eme n'emebiga ihe ókè na ọgwụgwọ - Aromatherapy na-eji herb enye nkwado
3.1 Ndụmọdụ bụ isi na usoro
Aromatherapy bụ usoro eji herbs nke na-enyere mgbochi na nke na-edozi ahụ. Nnyocha banyere ihe omimi kachasị mma na ndị na-emetọrịta ọnụ na-achịkwa ọsọ na hormone.
Ihu ọma bụ isi na-ejikọta na ọhụụ ọnụ ọrụ:
- Aromatherapy sage (Salvia sclarea): Iji dozie mmụta, na-arụ ọrụ na-enwe mmetụta. Okwu a ga-anabataghị 2-3% na ji atụnyere na abdomen ma ọ bụ n'anya na-ejikarị ụtọ ugboro abụọ kwa afọ.
- Ylang Ylang: A GA-Eme ka ịdị mma na mgbagwoju, na-arụ ọrụ na ime ihunanya. Okwu edebere: 3-5 nkeji na-adịgide adịgide.
- Lavender: Na-eme ka uche kwụsịrị na-asaghị. Okwu a: Na-ejikarị lavender dịka nju na-ejikọta na mpaghara akpa, kwa abalị gụnyere 1-2 ìhè.
- Geranium: Na-egbochi hormone nwanyị, na-enyere na-adịghị njọ, na-emekwa ihe jupụtara. Ejiri ya na-egbuke egbuke na eme ka mmetụta doro anya.
3.2 Ndụmọdụ ọhụrụ banyere hormone
Otú ọ dị, ka a na-amata ikike okpomọkụ kpatara ọgwụgwọ, na-etinye okpomọkụ aromatherapy, na-enyere nkwado:
- Njikọrịt nke oge: Sage + Geranium + Vetiver. Ozi a: Ọgwụ massage na-etolite n’ọgbọ na-abawanye ugboro 10 kwa ụbọchị.
- Ndụmọdụ somebody: Lavender + Ylang Ylang + Orange na-Eme ka echiche: na-ejirimọ, na-eje ozi na 5-45 nkeji.
- Ndụmọdụ na-adịghị njọ: Lavender + Chamomile + Bergamot. Ozi a: Na-ejimi ube na ahapụ atọ maka 30 nkeji.
Usoro na-eji kpọrọ (ịgagharị maka ụmụ nwanyị na-ahụ ọkụ):
1. Họrọ atụmanya 1:1:1 n'etiti lavender, bergamot, na chamomile
2. Ndietu na 1.5% (10ml of base oil na 3 nke compoun oil)
3. Mgbanwe ọnụ ụzọ na-ejikarị ma na-ejide anya na obere n'arịrị ahụ.
4. Jikọta nkeji 3-4, na-edebanye akwụkwọ ma na-eme ụkpụrụ.
Nke anọ, Ime onwe na-ama ama ma na-eme ka ọ ka mma - Gburugburu azụ na PSYCHOLOGICAL
4.1Ụkpụrụ nchekwa nri
- Ịsọnye ngwaahịa nke na-enye hormone, dịka legume, flax seeds na sesame, na-ewepụ mmetụta estrogen na-ejighị ụgwọ; nkwughata zinc, selenium ga-enyere itinye testosterone n’ọkwa.
- Ịna-emepụta protein dị mma maka ịchekwa akụrụngwa, na-ewepụkwa mmalite.
- Tụọ nri ọhụrụ na a na-enyo enyo, na-enyere na-agbachitere.
4.2 Nkwado mmega na nrụgide
- Aerobic exercises (ihe atụ ọsọ, na-ama na-eme) 3-5 ugboro kwa izu, na-ewe 30-45 nkeji.
- Ara ajo (maka ngwà ọrụ n’egwu) 2 ugboro kwa izu.
- Wea ndị na-agwa ewere meditation, yoga, na-anya.
4.3 Nlere anya onwe
- Debe ederede kwa ụbọchị iji nyochaa n'ahụ (mmetụta, ụra, nri na ibu).
- Ngwa ngwa n'ala na-eme anụ ahụ.
Nke ise, Nkwado ọgwụ na nkwado dị iche iche
5.1 Usoro ọkachamara
- Iji kwuo nkwughachi, nyochaa ihe ịrịba ama niile, ma kpọọ ọkachamara mkpa.
- Họrọ ọrịa dị mkpa: hormone na-emekpaghị, thyroid function.
- Ma ọ bụrụ na hazie ọgwụ hormone (HRT), ga-enyocha ihe kpatara na ọrịa, enwere ike kwalite ma ha na-eche ngwaahịa.
5.2 Ndụmọdụ ọhụụ
- Nchepụ: Nwere ọtụtụ ma, jikọta aromatherapy, nchịkwa na ntụziaka na-egosi.
- Nchekwube kachasị ahụ: Otu ubé, 432 Hz, dị 30.
- Nsọpụrụ n'azụ: Ọ bụrụ na iphone na-eso oru (dịka Ìgwè soybean), ụmụ nwanyị na-erite 40-80mg kwa ụbọchị.
Nke isii, nyocha ndị ọkachamara na-emegharị
- Rịba ama na 2019 kwenye n'ịhọpụta otú aromatherapy na-emetụta oge ogo, sage na ylang ylang kwadoro ọrịre 80% nke ụmụ nwanyị.
- Nnyocha banyere mgbanwe n'ọnọdụ nwoke nke aromatherapy nyochaworo (gụnyere Geranium na rosemary), wee pụta na ọnọdụ na-arụ ọrụ n'uzọ 20%, mgbe ụmụ nwoke adịghị arụ ọrụ na mgbalite.
- Ụwa gbanwere na nchọpụta, aromatherapy ga-anaghị eme na nkwado na nchekwa.
Nke asaa, N'ezie, ngbanwe na-adị ọhụrụ
Ogo adịghị bụ ọrịa, kama bụ mgbanwe dị mkpa. Mgbe ndị na-ama ihe amalite na ndị na-enye nnweta, na-enyere ha dọtara ohere maka ọha, na-aka mmanụ aṅụ, pụta na-enwe ndokwa ahụike. Nkwado ya na-enye nka cassis ga-enyere azịza ọhụrụ.
Nkọwazị na ọdịmma:
- Nwoke kpachapụtara na nyocha usoro, na-ehichapụ ihe na-ezuru.
- Ọgwụ Aromatherapy dị ka anwansi (ndị criss, na-atụghị aro, ma ezie), juru gị nwere nhọrọ nagu.
- Kwado mmekọrịta na-ntụle, soro na-enyere.
Na nke ikpeazụ, iji mee ka ọ dị mfe, na-emepụta, na уйғур nsogbu hormone n'ọgba ọgwụgwọ, ihe onye nzo maka. ndị na-eme usoro hormone na ndị na-agbakwunye aromatherapy ga-enyeghachi, na-enwe mmetụta na-adịte aka.