Mgbanwe afọ a bụ otu n'ime ihe ndị dị mkpa na ndụ mmadụ, ma nke nwoke ma nke nwanyị, ahụ na uche na physiology ga-enwe ọtụtụ mgbanwe. Ka afọ na-agba, ihe omume metabolism nke ahụ na-ebelata, nke na-emetụta njikwa ibu na ahụike, na ọtụtụ ndị na-achọghịrị n’oge a ekwesịghị iche maka “ndị na-erigbu metabọl.” Nke a bụ isiokwu a ga-atụle site na metabolism na njikwa ibu nke ụmụ nwoke na ụmụ nwanyị n'oge mmepe, na-achọpụta usoro ogologo nke usoro iji zụọ ọkụ, na-enyocha mwepụta na mmetụta nke metabolic acidosis, nyere ndị na-agụ akwụkwọ otu dịrị mfe na arụ usorọ iji dozie metabolism, na-emepụta ohere ọhụrụ maka njikwa ibu dị irè.
Otu, Metabolic Challenges na Menopause: Nyocha N’ueve
1. Ihe ndị na-akpata Ụda Metabolism
Mmụọkọ nwoke na-abụkarị nwanyị na-amalite na afọ anọ na ise, ọrụ ovaries na-ebelata, ọkwa estrogen na-ebelata, na ntụgharị hormone na-akpatakarị bịa ụgbọala metabolism(reduced BMR), na agbara nke izi abụ oyi (fat metabolism) na-amalite ịda. Na mgbakwunye, ọnụ ọgụgụ nri na -ebelata na-eme ka o siere ndị ikuku.
Ogologo umu nwoke na abụghịkarị ọrịa na-erughi, na-agị ndụ nke testosterone na-erughị.isirii ala, ma na-abụghị site na testosterone pụrụ iburu mgbanwe metabolism.
2. Mwepụta na Nno Ncheta Metabolic Acidosis
Metabolic acidosis (Metabolic Acidosis) bụ ndị na-eme ka ahụ na-emepụta ọtụtụ ihe acidic, nke na-emepụta nrụpụta dị ukwuu, na-eme nrụpụta na phyisục acid. Na mgbanwe metabolism dị na nke ọma, ọrụ akpan na-ebelata, na-ebelata ike metabolic, na-eme ka e outi aka ya. Ncheta bụ mpaghara a, na ọdịda ahụ, nsogbu, and ọkụ.
Otu, Nduzi Ụbọchị: Nzube Nke Njikwa Ibu Na-emepe
1. Mmụta nke Nzube nke Pụrụ Iche
Ihu na-abụghị a reaching a nke ụmụ nwoke na-agha na enwerehu njikwa na mkpokọta, n'ọmụmanbanye dị iche iche. Nke a bụ na-enyere ha aka ịmeghalite ma ọ bụ kboxes ka a wee live. Mụta ọrịa pụrụ(each na-anaghị) ma ọ bụ nanị ka ọrụ a dabere na ha na-ejide.
Maka women, njide (caloric deficit) nọdu na mma, isi ma ọ bụ ịchọta ya.
2. Uru nke Usoro SMART (Specific, Measurable, Achievable, Relevant, Time-bound)
- Specific: Gosi na o hu echiche n’ọkwa.
- Measurable: Nọdu na isi na ngwaahịa na gaghị nke ntụrụndụ.
- Achievable: Cheta na beve (bebe) n’ihi na it is sigbọ (lifting).
- Relevant: Na-ele maka ọchụchọ osisi dịka insulin.
- Time-bound: Karịrị maka a (3-6months).
Atụmatụ Na-emeghe: Nzube Gị Metుగు Mmanụ
1. Njikwa Ịhụhụ n'oge .
Raw /Raw
2. Mgbasa nke Me Fe anyị n’ihi
Na-enwe mgbe.
Na-emeghọta
3. Health fundamentals:
Mkpokọta echiche na nchekwa na-ele na peated, na-abaghị na pee naanị n'ọkụ.
Nkwu: جيڪڏهن bịa metikọ izitere kwu ẹreൃഷ odudue . Na-eme ka aka gị.
4. Nkwado na agbaso
Nkwu na-eleghị ikike na na-nyere ozi na nlekọta ọgwụ. Enwekọrọ biko kpast mbụ.