Oge ezughị ezu bụ otu ihe kachasị mkpa na ndụ nke mmadụ, ma nwoke ma nwanyị ga-enwe mmetụta pụrụ iche n'ihi mgbanwe na usoro hormone ha. Ka afọ na-aga, secretion nke hormones ka na-agbanwe agbanwe, nke na-emetụta ahụike onye, ma nwekwara ikike ịkwalite ihe ize ndụ nke tumors. Otu esi emeziwanye ahụ ike endocrine site na nri sayensị na usoro nri, belata ihe ize ndụ tumors, ma melite àgwà ndụ mgbe ezughị ezu, bụ akụkụ dị mkpa nke iji jikwaa ahụike mmadụ n'ezie n'oge a. N'isiokwu a, anyị ga-elekwasị anya na ịgbanwe nri, nsogbu usoro endocrine, tumọ endocrine, na atụmatụ nri iji mee ka ahụike endocrine bụrụ nke ọma ma jikwaa ihe ize ndụ tumors.
I. Njikọ dị n'etiti ezughị ezu na nsogbu nke usoro endocrine
1. Nchịkọta usoro endocrine
Usoro endocrine gụnyere ọtụtụ gland, dịka pituitary gland, thyroid, parathyroid, pancreas, adrenal glands, ovaries (nke na-akwọ ụmụ nwanyị) na testis (nke na-akwọ ụmụ nwoke), na-arụ ọrụ nke secretion hormones dị iche iche iji jikwaa ọrụ ahụ nke mmadụ. N'oge ezughị ezu, ntụgharị na mgbanwe na hormone secretion gụnyere n'ọtụtụ gland.
2. Ezughị ezu na ụmụ nwanyị
Njirimara kachasị mkpa nke ezughị ezu na ụmụ nwanyị bụ na secretion estrogen na progesterone sitere na ovaries na-ebelata, na-eduga n'ịghara ịdị mma nke usoro mmezu, igwe ọkụ, ịkụda oyi, agụụ, enweghị ụra, na ihe ize ndụ osteoporosis. N'agbanyeghị na mgbanwe ndị a bụ akụkụ nkịtị nke afọ, ma ọ bụrụ na a naghị ewulite usoro dị mma, ọ nwere ike imetụta àgwà ndụ, ma na-eme ka ihe ize ndụ na-abawanye site na endocrine tumors dị ka breast na uterus.
3. Ezughị ezu na ụmụ nwoke
Ndị nwoke na-agwụ agwụ nwere testosterone na-ebudata kwa afọ, na-egosipụta irritable, depression, agụụ, na mmetụta n'ike "ezughị ezu nwoke." N'ịbelata testosterone, na ọrụ nke na-eweta ihe ize ndụ nke metabolic syndrome, nsogbu cardiovascular na-abawanye, ma na-etolite window nke oge tumor, na ịkwalite echiche na prostate ma ọ bụ adrenal gland tumors.
II. Nchọpụta banyere ihe kpatara tumors endocrine na ihe ize ndụ
1. Kpatara tumọ endocrine
Dị ka ọtụtụ nyocha epidemiological na nyocha ọmụmụ si kwuo, tumọ endocrine bụjikọrọ na mmanụ hormone chronic site na endocrine gland, gene, nwụrụ anwụ free radical na nri ọgwụ na-adịghị mma. Otu oge hormone na-eme mgbanwe, ma ọ bụ ma jiri ogologo oge, cell division na-apụta na-adịghị mma nke nwere ike iduga tumors. Dịka ọmụmaatụ, estrogen dị elu na ụmụ nwanyị na-enwe njikọ chiri anya na breast, uterine fibroids, na ovarian tumors; na ụmụ nwoke, prostate na adrenal tumors bụ ihe a na-ahụkarị.
2. Ihe ize ndụ ndị ọzọ na-emepụta tumors
Ndụmọdụ (dịka ịsacha, ịṅụ mmiri na-esighị, afọ, na-adịgasị, ogo ọsọ ọsọ, na nri nwere ụdị elaborated na-aga), obesity, enweghị omume, obere inflammation na ogologo oge nri nke sugar, abụba, na salt, exposure na hormone gburugburu, nwere ike ibuli probability nke tumors. Ndị a usoro ihere na-eme atụmatụ na-emesi obi ike na usoro endocrine, na-eme ka cell gland's nwere ihe ize ndụ ịme ka mgbanwe.
III. Ebumnuche na ụkpụrụ nke ịgbanwe nri ezughị ezu
1. Nchekwa nri nke na-edozi usoro endocrine
Ụzọ mbụ na-eme ka usoro endocrine dị mma bụ ilekọta nri. A na-adụ ọdụ ka ndị mmadụ ṅụọ nri nwere low glycemic index, fiber-rich, colorful vegetables and fruits, whole grains, na protein dị elu.
- N'ụbọchị, ji nkeji ise ọrịa na-enyere, na-arụkwuru ọrịa oxidants, na-eme ka cell na-enweghị nsogbu.
- Whole grains, legumes (dịka black beans, soybeans, red beans), nwere ike ịbawanye intake protein sitere na osisi, na-enyere aka belata hormone digestive.
- Iri na-akpụ akpụ nke nuts (dịka walnuts, almonds, cashew), na-enye unsaturated fatty acids na nutrients na-ebelata inflammation.
- Iji protein dị elu dịka fish (mackerel, salmon, cod, wdg, n'izu ọzọ 3-4), na-enwe Omega-3 fatty acids, na-enyere belata inflammation, na-echebe akwara na obi.
2. Nnọọ na ndị na-enyeghị ndị ọzọ na-emepụta
- Vitamin D nwere ike nyere ikwe ka calcium na-anaghị eru, na-abawanye bone density, na-azụ ahịa nxube n'ala kwa ụbọchị nwere 30 nkeji, ma ọ bụrụ na e nweghị, were 800-1200 IU na ụbọchị.
- Njikọ selenium (dịka Brazil nuts, whole grains, eggs) nwere mmetụta anti-oxidants na-ebelata cancer.
- Njikọ magnesium na chromium (whole grains, bananas, dark green leafy vegetables) nwere ike imeli glucose level, belata insulin resistance.
- Phytoestrogens (Phytoestrogens): Soy isoflavones (dịka soy milk, tofu) bụ na-emekarị na-abawanye estrogen na-egosi, na-ebelata igwe ọkụ, osteoporosis ma belata ihe ize ndụ nke endocrine tumors; ụmụ nwoke na-etinye aka na ya, na-arịọ ka ibe ya, ka o wee ghara imetụta hormonal cycle.
3. Nchedo na ahupụta ahụ
Ahụ na-enye ohere imeghari hormone, na-ewepụ ihe na-adịghị mma. A na-adụ ọdụ ka iri ụfọdụ foods nwere probiotics (dịka aloe vera, onion, garlic) na probiotics (dịka yogourt, fermenting vegetables) kwa ụbọchị. Inwekwa uncontrolled yogurt ma ọ bụ akpọrọ probiotics, ga-eme ka ọnụahịa ịdị mma bụ ama, na-eme ka immune system na-enyere metabolism hormone.
IV. Non-medical na ngwọta ọgwụgwọ
1. Music therapy na nkwado
Nnyocha egosi na ịnụ 528 Hz nke music frequency nwere ikike idebe na azụmahịa, na-edozigharị autonomic system na hormone stress (dịka cortisol). A na-adụ ọdụ ka na mbụ ma ọ bụ na-aga n'iru, họrọ usoro 20-30 nkeji na-ekele, na-arụ ọrụ na mmụọ na mmetụta uche.
2. Aromatherapy ngwọta
Onyinye ọ bụ na e nwere ngwaahịa زيت النباتية (dịka lavender, chamomile, ylang ylang), nke nwere ikike na-anata hormone. A na-adụ ọdụ, na-eme 3-5 ndibinal na aromatherapy na-adị tupu ịrụ ọrụ, kwa izu 3-4, na-ejikọta n'ihu heat water treatment, nwere ike na-eme ka insomnia na agụụ ọma.
3. Ogwe mpaghara
Dịka akụkọ na-akọwa, ịnwụ na-arụ ọrụ na-enwekwa ikike na-agbasa endorphins, serotonin, na-enyere stabilise mmụọ na hormone. A na-adụ ọdụ ka ịmeghị ọtụtụ aerobic workouts (dịka kwa ịga na ọsọ ọsọ, ịkwọ, ịgba) na-abụ 150 nkeji, na-emekwa ka ọgwụ nhazi na-eme ka ngwojiri na-eweghachite.
V. Ọgwụ na-achọghị nchekwa: mgbe nri na-enweghị
1. Nyochaa na-enye ahụ
- Nwoke na nwanyị na-ere 40, a kwụrụ nduzi nwa agbọghọ na_LASTDATE WHERE NOT EXISTS na nyocha ịma isi (dịka ultrasound breast, cervical smear examination); ụmụ nwoke na-emekwa ka-ahụ prostate ultrasound, adrenal hormone test regularly.
- Nnyocha mgbasa na-lekwasịrị anya na estrogen, testosterone, thyroid function, adrenal function, olive, na-enyere iji nyochaa hormone health.
2. Ngwá ọgwụ
- Hormone replacement therapy (HRT) nwere ike ijikọ ma nyochaa ọnọdụ mgbe mmetụta na-ewere. Mana nke a dị mkpa ka ọ bụrụ akụkụ na ahụike, gịnị kpatara na-amachibido cancer breast, thrombosis na ndị ọzọ na-adịghị ọcha.
- Dịka autoimmune disorders ma ọ bụ na-edozi na endocrine tumors, a kwụrụ ndum ahụike ka ọ bụrụ na ịjụnyere endocrinologist na usoroغبى.
VI. Ndị na-enye ndụmọdụ na usoro mgbanwe
1. Nyochaa onwe gị na igwe mmasị
- Iji ka ebumnuche gị, na-ejikwa data kachasị mma.
- Mepee ebumnuche doro anya, dịka ime ka ọnwa atọ, ịgbanwe site na ịbụ okirikiri 3.
2. Usoro ọgwụgwọ
- Iji mee ka nri na-enye ihe, na-achịkọta nri egwuregwu na-emegharị echiche eji.
3. Nlekọta na-emezi
- Nyochaa nyocha ọgwụ n'ịkọ maka insulin, sugar, cholesterol, density bụ ebumnuche na-aga ọsọ.
VII. Nkwado onwe na mgbanwe
1. Na-amụta usoro nkwado
- E nweghị ihe nkịta na-ama ọkara, enwere echiche na-onye n'ime na-emetụta mkpali kwesịrị ekwesị.
- Ihe na-eme mgbanwe gbasara ọmụmụ imepụta a ga-eme, na-achọpụtara oge na-enyere.
2. Kagburu mmekọrịta
Ihe kachasị mma na inwe mmekọrịta bụ na-enwekwu hormone na-ere ọkụ (dịka oxytocin) na-arụrụ na-emepụta.
3. ✓ suer nnapụta na-imịrị
A ga-enyere aka ịga n'ihu, na-achaSHA na icode kaltreichin taas.
VIII. Akwụkwọ nke ndị ọkachamara na nyocha
Dịka ọmụmụ ọmụmụ na-enyere site na usoro ọnụ-ọgụ nke Mediterranean, na-ejikọta usoro dị iche iche na nri a na-echebe (olive oil, nuts, dark fruits, whole grains, na ime mmelia na-anom n'uwe) ga-abawanye chances nke hormonal tumor (dịka breast cancer, prostate cancer). N'ozuzu, mee ka akụ na-eme dị ukwuu site na usoro, na-enwu n'ime - nke hormonal na-adị na usoro, na - egbochido na terminologies na ịdị mma.
IX. Ncheta isi
Na mmeghachi omume n'edochi kachasị, a na-enwe nkwenkwe na enweghị ihe ọghọm na hormone nwere ike ịkpụ na-arụpụta nanị, ma ọ bụ na-ebelata ihe ebughị n'ahụ. N'ekweghị, ọ na-eme ka e were aa na mbụ - que to-agbari, na-eche nke ka i tupuyara, zụlite ọgụ, na-ahọpụta, na - arụ ọrụ. N'eziokwu, elke ugbo a pụrụ iche, a ga-eji na-enyozi ma a ghaghị ịhazi hormone na-atụgharị.