Okwamanje Kuboniswa:Ubungozi bokuhlasela kwesikhumba kanye ne-allergy Impilo entsha yokwazi ngezikrini
Ngokuphumelela kokudala, kanjani ukuvikela isikhumba esithambile ukuze singathola ukudlwengulwa.
Umsindo wokuzijabulisa uthinta umzimba nengqondo, ukwakha indlela entsha yokwelapha.
Izinqubomgomo zokudla ezithuthukisiwe zisiza ekwehliseni izinkinga zokubomvu kwesikhumba.
Izinyathelo ze-yoga zokulungisa zinciphisa ukudabuka kwesikhumba kanye nezimfihlo zokunakekela impilo ye-follicle.
Ukudla okuncane kuthuthukisa isikhumba, kunciphisa ubuhlungu bokwehlukanisa kanye nezinambuzane.
Ngaphandle kokukhanya impilo yokuhlola ukuhlinzeka ngempilo kwejazi kanye nokuthuthukisa wena.
Hlola amasu okuthola okuzenzela okupholisa isikhumba kanye nezinyathelo zokunakekela izikhala zesikhumba.
Ukulungiswa kokudla okusha kuhlelwe ukusiza ukuvuselela ubuhlungu besikhumba nokuhlaselwa kwemijovu.
Izinhlelo zokudla ziyasiza ekunciphiseni ubuhlungu bokuma komzimba okuthambile, wonke aphesheya ayoma.
Ukucabanga kuyanciphisa ukukhathazeka kwesikhumba, ucwaningo nokusebenza.
Ukulungisa imizila uhambo lokuhlola ukwelulwa kwesikhumba nokukhula komuntu siqu.
Bhekana nezimo zokuvuvukala kwesikhumba, ulawule kahle umjikelezo wakho wansuku zonke.
Dala indawo ethokomele kude nokwehla kwesikhumba kanye nezinkinga zokuhlwitha.
Izindlela zokunakekela isikhumba elangeni nezinyathelo zokuphendula ekuphenduleni kwama-allergic.