Okwamanje Kuboniswa:Ubungozi bokuhlasela kwesikhumba kanye ne-allergy Impilo entsha yokwazi ngezikrini
Ukukhulisa amandla okuphikisana nokwehla kwekhanda kusukela ezikhathini zokwanda kwemibimbi nezinsongo ze-fungus.
Ukuhamba kuthuthukisa impilo yepelle nokuvikela ukutheleleka kwefomy.
Thuthukisa indawo yokuhlala ukuze uthuthukise impilo ngaphandle kwezinkinga zokwenziwa.
Thola ukuphila ngokuhleleka ukuvikela izinkinga zokukhathala kwesikhumba kanye nezinkinga ze-mold.
Ukuvulwa kwesizathu sokungaphatheki kahle kwesikhumba nokuvuvukala, ukukhangwa kwezixazululo.
Ukugcina ukuphila kahle kwesikhumba: Phenya ukuxhumana phakathi kwezimo zokuhlala ezifudumele kanye nempendulo yokuhlang
Ukuhlola indlela yokuphila enempilo ye skin kanye nokuthula kwezokuphila.
Izindlela ezintsha zokuzinakekela ezinganciphisa ubuhlungu bezinhliziyo.
Ukukhulula izinkinga zesikhumba nokuthuthukisa isu eliphelele lokuxhumana.
Lungisa imikhuba yokuphila ukuthuthukisa ubuhle bemvelo kanye nezinkinga zokuqina kwemibala.
Ucwaningo lokuhlangana kwezivolontiya nezempilo yesikhumba nezimbungulu.
Ukuthambisa ukudabuka kwesikhumba kanye nokuthuthukisa umqondo nomzimba ngezinhlelo ze-yoga.
Ukuhlola izindlela zemvelo zokubhekana nezinkinga zesikhumba nezinsongo zokweqisa.
Ukuhlola Izindlela Zemvelo Zokwehlisa I-allegies Yesikhumba Nezikhukhula