Okwamanje Kuboniswa:Ubungozi bokuhlasela kwesikhumba kanye ne-allergy Impilo entsha yokwazi ngezikrini
Ukwazi ukusebenzisa izindlela zokuthula umzimba nengqondo kanye nezixazululo zokunciphisa ubuhlungu bempahla.
Imithi yokwelapha kwasemvelo nokulungiswa kokuphila kunciphisa ukukhathazeka kwemibimbi yokukhanya.
Ukwehlisa izindawo ezibomvu zempilo ye-phelezi: izindlela ezingacutshunguli futhi nezinhlelo zokuphatha i-caffeine.
Ukucwaninga ngezindlela zokugcina impilo yesikhumba nokuvikela izifo ezithathelwana ezifundeni zokuxhumana.
Ukuhlola izindlela zemvelo zokuphila ezinhle zesikhumba kanye nezindlela zokuphucula ukuphila.
Lungisa ukudla nezinhlelo zokunakekela isikhumba ukuze uthuthukise impilo yesikhumba.
Ukufundisa nokuhlola izindlela zokwelapha ezingaphandle kwezemvelo ezixhumanisa ukujolisa emzimbeni nasekugcineni isikhu
Izikhemu zemvelo zokulwa nokuhlanganiswa kwesikhumba kanye nezibungu.
Ukucwaninga ngezixazululo zemvelo zokwelapha ukucasuka kwesikhumba kanye ne-folliculitis.
Ukuphatha isimo sesikhumba ukuze ubhekane nezinto zokuxhumana.
Izindlela zokunakekela isikhumba nokuvikela ukuvuvukala ngaphansi kwelanga
Ukuhamba nsuku zonke nokuphila okuphilayo: Izindlela zokuzivikela kanye nezindlela zokuthokozisa.
Thuthukisa ikhwalithi yokuphila, unciphise izinkinga zokungathintwa yisikhumba nokulahleka kwezinhlaka.
Nendlela yokuthuthukisa impilo yesikhumba kanye nokwehlisa ukuvuvukala ngokusebenzisa uhlelo lokuzila ukudla.